Zvisungo Mbatatisi zvakabikwa mumuto wakasviba muto
| mbatata | 289.0 (gramu) |
| majarini | 15.0 (gramu) |
| Sora cream muto | 100.0 (gramu) |
| yakaoma chizi | 5.0 (gramu) |
Nzira yekugadzirira
Mbishi yakasvuurwa mbatatisi inotemwa kuita cubes, yakabikwa mumakoramu I, yakabikwa mumvura ine munyu mumakoramu 11 uye III, mvura inodururwa, mbatatisi yaomeswa, ndokuchekwa kuita zvidimbu, iyo mbatatisi diki inoshandiswa neese tubers. Mbatatisi dzakagadzirirwa dzinoiswa mumapani akapatsanurwa kana pepa rekubheka, rakazorwa nemafuta, rakadururwa nemuto wakasviba wemuto, wakasaswa grated chizi, yakadonhedzwa nemafuta uye yakabikwa. Mwaya nemakwenzi pazororo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 245.2 kcal | 1684 kcal | 14.6% | 6% | 687 d |
| MaProteins | 3.7 d | 76 d | 4.9% | 2% | 2054 d |
| mafuta | 19.5 d | 56 d | 34.8% | 14.2% | 287 d |
| Carbohydrate | 14.5 d | 219 d | 6.6% | 2.7% | 1510 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 2.9% | 1429 d |
| Mvura | 81.1 d | 2273 d | 3.6% | 1.5% | 2803 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 9.1% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 d |
| Vitamini B4, choline | 51.3 mg | 500 mg | 10.3% | 4.2% | 975 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 d |
| Vitamini B9, folate | 11 magiramu | 400 magiramu | 2.8% | 1.1% | 3636 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 2.7% | 1500 d |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2% | 2045 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 0.2% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.6% | 882 d |
| Vhitamini H, biotin | 1.6 magiramu | 50 magiramu | 3.2% | 1.3% | 3125 d |
| Vitamini PP, HERE | 1.7142 mg | 20 mg | 8.6% | 3.5% | 1167 d |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 534.7 mg | 2500 mg | 21.4% | 8.7% | 468 d |
| Calcium, CA | 62.4 mg | 1000 mg | 6.2% | 2.5% | 1603 d |
| Nesilicon, Si | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 d |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 d |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 d |
| Sarufa, S | 29.6 mg | 1000 mg | 3% | 1.2% | 3378 d |
| Phosphorus, P. | 89.7 mg | 800 mg | 11.2% | 4.6% | 892 d |
| Chlorine, Cl | 75.4 mg | 2300 mg | 3.3% | 1.3% | 3050 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 777.2 magiramu | ~ | |||
| Bohr, B. | 101.6 magiramu | ~ | |||
| Vanadium, V | 132.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 d |
| Iodine, ini | 7.2 magiramu | 150 magiramu | 4.8% | 2% | 2083 d |
| Cobalt, Co. | 4.5 magiramu | 10 magiramu | 45% | 18.4% | 222 d |
| Lithium, Li | 67.5 magiramu | ~ | |||
| Manganese, Mn | 0.1648 mg | 2 mg | 8.2% | 3.3% | 1214 d |
| Mhangura, Cu | 134.2 magiramu | 1000 magiramu | 13.4% | 5.5% | 745 d |
| Molybdenum, Mo. | 9.3 magiramu | 70 magiramu | 13.3% | 5.4% | 753 d |
| Nickel, ari | 4.4 magiramu | ~ | |||
| Tungamira, Sn | 0.1 magiramu | ~ | |||
| Rubidium, Rb | 438.2 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.2% | 18333 d |
| Titan, iwe | 0.2 magiramu | ~ | |||
| Fluorine, F | 32.3 magiramu | 4000 magiramu | 0.8% | 0.3% | 12384 d |
| Chrome, Kr | 8.8 magiramu | 50 magiramu | 17.6% | 7.2% | 568 d |
| Zingi, Zn | 0.503 mg | 12 mg | 4.2% | 1.7% | 2386 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 12 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 245,2 kcal.
Yakabikwa mbatatisi mune yakasviba kirimu muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B6 - 15%, vhitamini E - 11,3%, potasium - 21,4%, phosphorus - 11,2%, cobalt - 45%, mhangura - 13,4%, molybdenum - 13,3%, chromium - 17,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MIKORORI NEMITAMBO YEMAHARA DZIDZISO DZEMAKABHUKU Mbatatisi dzakabikwa mumuto wakasviba muto PER 100 g
- 77 kcal
- 743 kcal
- 364 kcal
Tags: Maitiro ekubika, macalorie zvirimo 245,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mbatatisi dzakabikwa mune yakasviba kirimu muto, kamukira, macalorie, zvinovaka muviri