Zvinokosha Masaladhi mabhasikiti
| Tartlets (tartlets) yezvikafu zvishoma | 50.0 (gramu) |
| Capital saladi | 50.0 (gramu) |
Nzira yekugadzirira
Mabhasikiti akabikwa kana volovany akazadzwa neakagadzirira-akagadzirwa saladi (guta guru, nehuku kana nyama yemhuka, nehove inopisa inopisa kana hove yegungwa (ine crabs), mazai ehove), yakashongedzwa nemishonga inoumba saladhi nemishonga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 327.9 kcal | 1684 kcal | 19.5% | 5.9% | 514 d |
| MaProteins | 10.8 d | 76 d | 14.2% | 4.3% | 704 d |
| mafuta | 21.9 d | 56 d | 39.1% | 11.9% | 256 d |
| Carbohydrate | 23.2 d | 219 d | 10.6% | 3.2% | 944 d |
| Organic acids | 19.7 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.1% | 2857 d |
| Mvura | 58.4 d | 2273 d | 2.6% | 0.8% | 3892 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 3.4% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 d |
| Vitamini B4, choline | 55.9 mg | 500 mg | 11.2% | 3.4% | 894 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 d |
| Vitamini B9, folate | 13.1 magiramu | 400 magiramu | 3.3% | 1% | 3053 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 3% | 1000 d |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 7.5 mg | 15 mg | 50% | 15.2% | 200 d |
| Vhitamini H, biotin | 4 magiramu | 50 magiramu | 8% | 2.4% | 1250 d |
| Vitamini PP, HERE | 3.1928 mg | 20 mg | 16% | 4.9% | 626 d |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 158.3 mg | 2500 mg | 6.3% | 1.9% | 1579 d |
| Calcium, CA | 42.5 mg | 1000 mg | 4.3% | 1.3% | 2353 d |
| Nesilicon, Si | 1.2 mg | 30 mg | 4% | 1.2% | 2500 d |
| Magnesium, mg | 19.4 mg | 400 mg | 4.9% | 1.5% | 2062 d |
| Sodium, Na | 134 mg | 1300 mg | 10.3% | 3.1% | 970 d |
| Sarufa, S | 83.8 mg | 1000 mg | 8.4% | 2.6% | 1193 d |
| Phosphorus, P. | 118.4 mg | 800 mg | 14.8% | 4.5% | 676 d |
| Chlorine, Cl | 350.4 mg | 2300 mg | 15.2% | 4.6% | 656 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 381.2 magiramu | ~ | |||
| Bohr, B. | 19.8 magiramu | ~ | |||
| Vanadium, V | 40.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.7 mg | 18 mg | 9.4% | 2.9% | 1059 d |
| Iodine, ini | 4.6 magiramu | 150 magiramu | 3.1% | 0.9% | 3261 d |
| Cobalt, Co. | 4.2 magiramu | 10 magiramu | 42% | 12.8% | 238 d |
| Lithium, Li | 5.3 magiramu | ~ | |||
| Manganese, Mn | 0.1985 mg | 2 mg | 9.9% | 3% | 1008 d |
| Mhangura, Cu | 73.5 magiramu | 1000 magiramu | 7.4% | 2.3% | 1361 d |
| Molybdenum, Mo. | 6.7 magiramu | 70 magiramu | 9.6% | 2.9% | 1045 d |
| Nickel, ari | 1.7 magiramu | ~ | |||
| Tungamira, Sn | 7.1 magiramu | ~ | |||
| Rubidium, Rb | 30.5 magiramu | ~ | |||
| Selenium, Kana | 2 magiramu | 55 magiramu | 3.6% | 1.1% | 2750 d |
| Strontium, Sr. | 1.4 magiramu | ~ | |||
| Titan, iwe | 3.3 magiramu | ~ | |||
| Fluorine, F | 42.1 magiramu | 4000 magiramu | 1.1% | 0.3% | 9501 d |
| Chrome, Kr | 3.9 magiramu | 50 magiramu | 7.8% | 2.4% | 1282 d |
| Zingi, Zn | 0.9007 mg | 12 mg | 7.5% | 2.3% | 1332 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 18.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 60.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 327,9 kcal.
Mabhasiketi esaradhi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, choline - 11,2%, vhitamini E - 50%, vhitamini PP - 16%, phosphorus - 14,8%, chlorine - 15,2%, cobalt - 42%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Tags: Maitiro ekubika, macalorie zvemukati 327,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, kubika nzira Salad mabhasiketi, mabikirwo, macalorie, zvinovaka muviri