Mukati
Zvisungo Ice cream ine michero yemumagaba kana ma berries
| ice cream, kirimu | 75.0 (gramu) |
| zvomumagaba compote manyuchi | 20.0 (gramu) |
| shuga | 5.0 (gramu) |
| maarumondi anotapira | 12.0 (gramu) |
| Kirimu yakasviba kana kirimu yakasviba | 25.0 (gramu) |
| michero yakakanyiwa | 25.0 (gramu) |
Nzira yekugadzirira
Ice cream inoiswa muvhasi, yakashongedzwa nemichero yemumagaba kana maabriji, inodururwa nesirosi gobvu (inowanikwa nekufashaidza svinu yemichero yemumagaba kana majikiji neshuga) ndokusaswa nenzungu dzakakangwa dzakakangwa. Kirimu yakakwapurwa inosunungurwa kubva muhamvuropu yakatenderedza michero kana michero.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 222.9 kcal | 1684 kcal | 13.2% | 5.9% | 755 d |
| MaProteins | 4.5 d | 76 d | 5.9% | 2.6% | 1689 d |
| mafuta | 15.5 d | 56 d | 27.7% | 12.4% | 361 d |
| Carbohydrate | 17.5 d | 219 d | 8% | 3.6% | 1251 d |
| Organic acids | 0.05 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.7% | 6667 d |
| Mvura | 42.6 d | 2273 d | 1.9% | 0.9% | 5336 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 80 magiramu | 900 magiramu | 8.9% | 4% | 1125 d |
| Retinol | 0.08 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 d |
| Vitamini B4, choline | 12.8 mg | 500 mg | 2.6% | 1.2% | 3906 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 d |
| Vitamini B9, folate | 8.7 magiramu | 400 magiramu | 2.2% | 1% | 4598 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 3% | 1500 d |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.1% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 12.2% | 366 d |
| Vhitamini H, biotin | 1.7 magiramu | 50 magiramu | 3.4% | 1.5% | 2941 d |
| Vitamini PP, HERE | 1.347 mg | 20 mg | 6.7% | 3% | 1485 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 185.8 mg | 2500 mg | 7.4% | 3.3% | 1346 d |
| Calcium, CA | 118.7 mg | 1000 mg | 11.9% | 5.3% | 842 d |
| Magnesium, mg | 40.9 mg | 400 mg | 10.2% | 4.6% | 978 d |
| Sodium, Na | 32.4 mg | 1300 mg | 2.5% | 1.1% | 4012 d |
| Sarufa, S | 39.9 mg | 1000 mg | 4% | 1.8% | 2506 d |
| Phosphorus, P. | 119.7 mg | 800 mg | 15% | 6.7% | 668 d |
| Chlorine, Cl | 43 mg | 2300 mg | 1.9% | 0.9% | 5349 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 1.5% | 3000 d |
| Iodine, ini | 21.9 magiramu | 150 magiramu | 14.6% | 6.6% | 685 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 3.1% | 1429 d |
| Manganese, Mn | 0.2462 mg | 2 mg | 12.3% | 5.5% | 812 d |
| Mhangura, Cu | 28.2 magiramu | 1000 magiramu | 2.8% | 1.3% | 3546 d |
| Molybdenum, Mo. | 4.2 magiramu | 70 magiramu | 6% | 2.7% | 1667 d |
| Selenium, Kana | 0.07 magiramu | 55 magiramu | 0.1% | 78571 d | |
| Fluorine, F | 24.7 magiramu | 4000 magiramu | 0.6% | 0.3% | 16194 d |
| Chrome, Kr | 0.3 magiramu | 50 magiramu | 0.6% | 0.3% | 16667 d |
| Zingi, Zn | 0.4616 mg | 12 mg | 3.8% | 1.7% | 2600 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 9.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 13.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 222,9 kcal.
Ice cream ine michero yakakanyiwa kana michero akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, vhitamini E - 27,3%, calcium - 11,9%, phosphorus - 15%, ayodhini - 14,6%, manganese - 12,3%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZWA Ice cream ine michero yemumagaba kana michero PER 100 g
- 183 kcal
- 399 kcal
- 609 kcal
- 346 kcal
- 85 kcal
Tags: Maitiro ekubika, macalorie zvemukati 222,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Ice cream nemichero yemumagaba kana maabriji, mabikirwo, macalorie, zvinovaka muviri