Vamwe vanhu havawirirani nezvimwe zvekudya. Kana vakaadya, immune system yavo inopindura neimwe nzira, izvo zvinogona kukonzera kusagadzikana kupfava kana kutyisidzira hupenyu. Vanhu vazhinji havagoni kushivirira zvimwe zvokudya. Vanogona kusangana nezviratidzo zvisingafadzi zveallergy, asi vanowanzo kwanisa kudya zvidiki zvechikafu chero chipi zvacho pasina kuita kwakanyanya.
Chikafu chinowanzoitika uye kusashivirira kunokura muzvirimwa nekuda kwe gluten, mazai, nzungu uye mhodzi, mukaka uye soya.
Gluten
Gluten inowanikwa mugorosi, rye nebhari, uye vamwe vanhu vanoitawo kune oats. Vegetarian vanodzivirira gluten vanofanira kudya zviyo zvisina guten sechibage, mapfunde, mupunga, quinoa, uye buckwheat. Popcorn uye zvakawanda zvakagadziriswa zvekudya zvinomera zvakadai semahamburgers uye soseji zvine gluten. Mapepa echikafu anofanirwa kunge aine ruzivo nezve zvirimo zve gluten muchigadzirwa.
Eggs
Kusawirirana kwezai kunowanikwa muvana, asi vana vazhinji vane allergies yezai vanovakurira. Zvokudya zvese zvakaputirwa zvinofanirwa kunyorwa neruzivo rwezvemukati mezai. Mazai inzvimbo yakanaka yeprotein, asi kune dzimwe nzira dzakawanda dzemiti-based.
Nuts uye Mbeu
Vanhu vazhinji vane hutsinye hwenzungu vanotambira nzungu, maarumondi, macashews, hazelnuts, walnuts, uye pecans. Vanhu vane allergic kune nzungu kazhinji havagone kushivirira sesame, iyo inonyanya kukosha mu tahini.
mukaka
Kusagadzikana kweLactose ndeyekuita kune shuga mumukaka uye kazhinji inokura muvana vakura nevakuru. Kusawirirana kwemukaka kunowanzoonekwa muvana, asi vana vazhinji vanokura kudarika nezera remakore matatu.
Kana iwe uchifunga kuti mwana wako angave allergic kumukaka, taura nachiremba wako kana mushanyi wehutano asati aita chero shanduko yekudya. Mishonga yemukaka inosanganisira mukaka wesoya wakasimbiswa, soy yogurt, uye vegan cheese.
Soy
Tofu nemukaka wesoya zvinogadzirwa nesoya beans. Vamwe vanhu vane soy allergies havaite kune zvigadzirwa zvakagadzirwa nesoya yakaviriswa, senge tempeh uye miso. Soya inoshandiswa zvakanyanya muzvigadzirwa zvemiti, kunyanya zvinotsiva nyama, saka zvakakosha kuverenga zvinongedzo pamavara. Soy inzvimbo yakanaka yeprotein yezvinomera, asi kune mamwe akawanda.