Zvisungo Pickled hanyanisi
| onion | 1054.0 (gramu) |
| vhiniga | 100.0 (gramu) |
| mafuta ezuva | 50.0 (gramu) |
| tafura yemunyu | 15.0 (gramu) |
| Bay shizha | 0.5 (gramu) |
| mhiripiri nhema pizi | 0.2 (gramu) |
| clove | 0.2 (gramu) |
Nzira yekugadzirira
Hanyanisi dzinochekwa muzvindori. Vhiniga nemafuta emiriwo anodirwa mumudziyo, hanyanisi yakatemwa, shuga, munyu, zvinonhuwira zvinoiswa munzvimbo imwechete uye, zvichikurudzira, kupisa kusvika tembiricha ye75-80 ° C. Ipapo hanyanisi inokurumidza kutonhodzwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 82.2 kcal | 1684 kcal | 4.9% | 6% | 2049 d |
| MaProteins | 1.4 d | 76 d | 1.8% | 2.2% | 5429 d |
| mafuta | 5 d | 56 d | 8.9% | 10.8% | 1120 d |
| Carbohydrate | 8.5 d | 219 d | 3.9% | 4.7% | 2576 d |
| Organic acids | 55.5 d | ~ | |||
| Alimentary faibha | 4.4 d | 20 d | 22% | 26.8% | 455 d |
| Mvura | 95.6 d | 2273 d | 4.2% | 5.1% | 2378 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 2.8% | 4444 d |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 13.5% | 900 d |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.9% | 682 d |
| Vhitamini H, biotin | 0.9 magiramu | 50 magiramu | 1.8% | 2.2% | 5556 d |
| Vitamini PP, HERE | 0.4324 mg | 20 mg | 2.2% | 2.7% | 4625 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 176 mg | 2500 mg | 7% | 8.5% | 1420 d |
| Calcium, CA | 36.4 mg | 1000 mg | 3.6% | 4.4% | 2747 d |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 4.3% | 2837 d |
| Sodium, Na | 9.3 mg | 1300 mg | 0.7% | 0.9% | 13978 d |
| Sarufa, S | 67.8 mg | 1000 mg | 6.8% | 8.3% | 1475 d |
| Phosphorus, P. | 58.2 mg | 800 mg | 7.3% | 8.9% | 1375 d |
| Chlorine, Cl | 878.1 mg | 2300 mg | 38.2% | 46.5% | 262 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 401.7 magiramu | ~ | |||
| Bohr, B. | 200.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 2.4% | 5000 d |
| Cobalt, Co. | 5.2 magiramu | 10 magiramu | 52% | 63.3% | 192 d |
| Manganese, Mn | 0.2345 mg | 2 mg | 11.7% | 14.2% | 853 d |
| Mhangura, Cu | 89.2 magiramu | 1000 magiramu | 8.9% | 10.8% | 1121 d |
| Molybdenum, Mo. | 1.6 magiramu | 70 magiramu | 2.3% | 2.8% | 4375 d |
| Nickel, ari | 3 magiramu | ~ | |||
| Rubidium, Rb | 478 magiramu | ~ | |||
| Fluorine, F | 31.1 magiramu | 4000 magiramu | 0.8% | 1% | 12862 d |
| Chrome, Kr | 2 magiramu | 50 magiramu | 4% | 4.9% | 2500 d |
| Zingi, Zn | 0.8621 mg | 12 mg | 7.2% | 8.8% | 1392 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 8.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 82,2 kcal.
Pickled hanyanisi akapfuma mavitamini nemaminerari senge: vitamini C - 11,1%, vhitamini E - 14,7%, chlorine - 38,2%, cobalt - 52%, manganese - 11,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA ZVINODZIDZISWA hanyanisi pa100 g.
- 41 kcal
- 11 kcal
- 899 kcal
- 0 kcal
- 313 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 82,2 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Pickled hanyanisi, recipe, macalorie, zvinovaka muviri