Mukati
Zvisungo Mbatatisi casserole kana mupumburu wembatatisi nenyama kana nyama
| nyama yemombe, 1 chikamu | 162.0 (gramu) |
| mafuta emhuka | 6.0 (gramu) |
| mbatata | 309.0 (gramu) |
| onion | 29.0 (gramu) |
| majarini | 9.0 (gramu) |
| vanopenga | 6.0 (gramu) |
| Main muto mutsvuku | 50.0 (gramu) |
Nzira yekugadzirira
Mapapu nemwoyo zvinobikwa, chiropa chinokangwa, uye nyama inokangwa nokubikwa. Zvigadzirwa zvakapedzwa zvinopfuudzwa negrinder yenyama, anyanisi yakasvibiswa uye pepper inowedzerwa. Mbatatisi yakakanyiwa yakakamurwa kuita zvikamu zviviri zvakaenzana. Chimwe chikamu chinoiswa pabibiki kana pani yakakanyiwa mafuta uye yakasaswa nezvimedu zvechingwa, kuenzanisa, kuisa nyama yakakanyiwa, uye pamusoro payo mamwe mbatatisi. Mushure mekuenzanisa, chigadzirwa chacho chinosaswa nezvimedu zvechingwa, zvakasaswa nemafuta uye zvakabikwa. Kana iyo ndiro yakagadzirwa nenzira yemupumburu, inoumbwa nenzira imwecheteyo semupumburu wembatatisi nemiriwo uye howa (recipe no. 242). Paunenge uchibva, casserole kana roll inochekwa chidimbu chimwe chete pakushumira, mafuta emvura kana muto. Sauces - tsvuku yakakosha, howa, howa nematomatisi
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 180.3 kcal | 1684 kcal | 10.7% | 5.9% | 934 d |
| MaProteins | 10.6 d | 76 d | 13.9% | 7.7% | 717 d |
| mafuta | 9.9 d | 56 d | 17.7% | 9.8% | 566 d |
| Carbohydrate | 13.1 d | 219 d | 6% | 3.3% | 1672 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 4.2% | 1333 d |
| Mvura | 119.5 d | 2273 d | 5.3% | 2.9% | 1902 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 5.5% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 d |
| Vitamini B4, choline | 30.7 mg | 500 mg | 6.1% | 3.4% | 1629 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 d |
| Vhitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 11.1% | 500 d |
| Vitamini B9, folate | 10.5 magiramu | 400 magiramu | 2.6% | 1.4% | 3810 d |
| Vitamini B12, cobalamin | 1.1 magiramu | 3 magiramu | 36.7% | 20.4% | 273 d |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 3.3% | 1698 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4% | 1364 d |
| Vhitamini H, biotin | 1.6 magiramu | 50 magiramu | 3.2% | 1.8% | 3125 d |
| Vitamini PP, HERE | 4.0596 mg | 20 mg | 20.3% | 11.3% | 493 d |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 597.7 mg | 2500 mg | 23.9% | 13.3% | 418 d |
| Calcium, CA | 19.7 mg | 1000 mg | 2% | 1.1% | 5076 d |
| Nesilicon, Si | 0.9 mg | 30 mg | 3% | 1.7% | 3333 d |
| Magnesium, mg | 30.8 mg | 400 mg | 7.7% | 4.3% | 1299 d |
| Sodium, Na | 35.2 mg | 1300 mg | 2.7% | 1.5% | 3693 d |
| Sarufa, S | 127.2 mg | 1000 mg | 12.7% | 7% | 786 d |
| Phosphorus, P. | 143.3 mg | 800 mg | 17.9% | 9.9% | 558 d |
| Chlorine, Cl | 70.3 mg | 2300 mg | 3.1% | 1.7% | 3272 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 697.6 magiramu | ~ | |||
| Bohr, B. | 105.5 magiramu | ~ | |||
| Vanadium, V | 113.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 d |
| Iodine, ini | 7.3 magiramu | 150 magiramu | 4.9% | 2.7% | 2055 d |
| Cobalt, Co. | 7.1 magiramu | 10 magiramu | 71% | 39.4% | 141 d |
| Lithium, Li | 56.4 magiramu | ~ | |||
| Manganese, Mn | 0.2265 mg | 2 mg | 11.3% | 6.3% | 883 d |
| Mhangura, Cu | 195.2 magiramu | 1000 magiramu | 19.5% | 10.8% | 512 d |
| Molybdenum, Mo. | 11.4 magiramu | 70 magiramu | 16.3% | 9% | 614 d |
| Nickel, ari | 8.2 magiramu | ~ | |||
| Tungamira, Sn | 32.3 magiramu | ~ | |||
| Rubidium, Rb | 404.4 magiramu | ~ | |||
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.4% | 13750 d |
| Strontium, Sr. | 3.3 magiramu | ~ | |||
| Titan, iwe | 0.8 magiramu | ~ | |||
| Fluorine, F | 51.4 magiramu | 4000 magiramu | 1.3% | 0.7% | 7782 d |
| Chrome, Kr | 11 magiramu | 50 magiramu | 22% | 12.2% | 455 d |
| Zingi, Zn | 1.7433 mg | 12 mg | 14.5% | 8% | 688 d |
| Zirconium, Zr | 0.4 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 10.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 180,3 kcal.
Mbatatisi casserole kana mupumburu wembatatisi nenyama kana nyama akapfuma mavitamini uye zvicherwa senge: vhitamini B6 - 20%, vhitamini B12 - 36,7%, vhitamini PP - 20,3%, potasium - 23,9%, phosphorus - 17,9%, cobalt - 71%, manganese - 11,3%, mhangura - 19,5%, molybdenum - 16,3%, chromium - 22%, zinc - 14,5%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUMASHURE ECHIDZIDZISO Mbatatisi casserole kana mupumburu wembatatisi ine nyama kana offal PER 100 g
- 218 kcal
- 899 kcal
- 77 kcal
- 41 kcal
- 743 kcal
Tags: Maitiro ekubika, macalorie zvemukati 180,3 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Mbatatisi casserole kana mupumburu wembatatisi ine nyama kana nyama, kamukira, macalorie, zvinovaka muviri