Zvinokosha Salad pamwe celery uye koteji chizi
| maapuro | 300.0 (gramu) |
| celery mudzi | 1.0 (chidimbu) |
| mumonia | 1.0 (tafura yetafura) |
| mafuta cottage cheese 18% | 100.0 (gramu) |
| mhou yemukaka | 0.5 (chipunu) |
| mayonnaise | 150.0 (gramu) |
| walnut pasi | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Sungai maapuro akachekwa akachekwa necelery yakachekwa uye mudururire pamusoro pemuto weremoni. Rova cottage cheese nemukaka uye mayonnaise. Dururira pamusoro pe saladhi, usasa nenzungu dzakachekwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Iko kukosha kwesimba kuri 0 kcal.
KALORI UYE MAKEMICAL KUFUNGWA KWEZVINHU ZVINODIWA Saladi ine celery uye cottage cheese PER 100 g.
- 47 kcal
- 34 kcal
- 33 kcal
- 236 kcal
- 60 kcal
- 627 kcal
- 651 kcal
Tags: Nzira yekubika, calorie yemukati 0 kcal, kuumbwa kwemakemikari, kukosha kwekudya, izvo mavhitaminzi, zvicherwa, nzira yekubika Celery uye cottage cheese saladi, resipi, makoriyori, zvinovaka muviri.