Zvishongedzo zvemwaka weSaladi
| leek | 50.0 (gramu) |
| radish | 100.0 (gramu) |
| White kabichi | 300.0 (gramu) |
| karoti | 80.0 (gramu) |
| maapuro | 220.0 (gramu) |
| mbatata | 110.0 (gramu) |
| mayonnaise | 150.0 (gramu) |
| parsley | 20.0 (gramu) |
Nzira yekugadzirira
Huremu hwembatatisi yakabikwa yakabikwa hunoratidzwa. Yakagadzirirwa anyanisi, radishes, karoti, mbatatisi yakabikwa yakabikwa, maapuro akasvunurwa ane dendere rembeu rakabviswa anochekwa kuita zvidimbu. Shred kabichi, risase nomunyu uye ukuye. Miriwo yakagadzirirwa inosanganiswa, yakasanganiswa uye yakarungwa ne mayonnaise. Iyo saladhi yakaiswa mune slide, yakashongedzwa nezvidimbu zvemakarotsi, maapuro uye parsley.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 129.8 kcal | 1684 kcal | 7.7% | 5.9% | 1297 d |
| MaProteins | 2.1 d | 76 d | 2.8% | 2.2% | 3619 d |
| mafuta | 10.1 d | 56 d | 18% | 13.9% | 554 d |
| Carbohydrate | 8.2 d | 219 d | 3.7% | 2.9% | 2671 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 8.1% | 952 d |
| Mvura | 97.4 d | 2273 d | 4.3% | 3.3% | 2334 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1100 magiramu | 900 magiramu | 122.2% | 94.1% | 82 d |
| Retinol | 1.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 d |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 d |
| Vitamini B9, folate | 10.7 magiramu | 400 magiramu | 2.7% | 2.1% | 3738 d |
| Vitamini C, ascorbic | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 d |
| Vitamini E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.3% | 25000 d |
| Vitamini PP, HERE | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 d |
| Calcium, CA | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 d |
| Magnesium, mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 d |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 d |
| Sarufa, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 d |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 4.2% | 1818 d |
| Chlorine, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 365.3 magiramu | ~ | |||
| Bohr, B. | 165.8 magiramu | ~ | |||
| Vanadium, V | 27.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 6% | 1286 d |
| Iodine, ini | 2.6 magiramu | 150 magiramu | 1.7% | 1.3% | 5769 d |
| Cobalt, Co. | 2.1 magiramu | 10 magiramu | 21% | 16.2% | 476 d |
| Lithium, Li | 9.3 magiramu | ~ | |||
| Manganese, Mn | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 d |
| Mhangura, Cu | 78.1 magiramu | 1000 magiramu | 7.8% | 6% | 1280 d |
| Molybdenum, Mo. | 8 magiramu | 70 magiramu | 11.4% | 8.8% | 875 d |
| Nickel, ari | 10.8 magiramu | ~ | |||
| Rubidium, Rb | 72.3 magiramu | ~ | |||
| Fluorine, F | 14.4 magiramu | 4000 magiramu | 0.4% | 0.3% | 27778 d |
| Chrome, Kr | 4.2 magiramu | 50 magiramu | 8.4% | 6.5% | 1190 d |
| Zingi, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 129,8 kcal.
Mwaka saladhi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 122,2%, vhitamini C - 34,3%, vhitamini E - 34%, potasium - 14,1%, cobalt - 21%, molybdenum - 11,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINOGONESESA ZVINOGONESESA Zvemwaka saladhi PAMazana 100 g
- 36 kcal
- 36 kcal
- 28 kcal
- 35 kcal
- 47 kcal
- 77 kcal
- 627 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 129,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mwaka wesaradhi, mabikirwo, macalorie, zvinovaka muviri