Zvisungo Sauce mayonnaise nekirimu yakasviba
| mayonnaise | 670.0 (gramu) |
| ruomba | 350.0 (gramu) |
Nzira yekugadzirira
'Kubva pano, maindasitiri mayonnaise anoshandiswa mune zvekubika. Sirimu cream inowedzerwa kune mayonnaise uye yakasanganiswa. Sauce inoshandiswa kune inotonhora madhishi enyama, hove, uye inoshandiswawo pakupfekedza masaradhi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 515.7 kcal | 1684 kcal | 30.6% | 5.9% | 327 d |
| MaProteins | 2.9 d | 76 d | 3.8% | 0.7% | 2621 d |
| mafuta | 54.9 d | 56 d | 98% | 19% | 102 d |
| Carbohydrate | 2.8 d | 219 d | 1.3% | 0.3% | 7821 d |
| Organic acids | 0.4 d | ~ | |||
| Mvura | 16.6 d | 2273 d | 0.7% | 0.1% | 13693 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 2.2% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 d |
| Vitamini B4, choline | 52.5 mg | 500 mg | 10.5% | 2% | 952 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 d |
| Vitamini B9, folate | 2.9 magiramu | 400 magiramu | 0.7% | 0.1% | 13793 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 0.6% | 3000 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.1% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 d |
| Vhitamini H, biotin | 1.2 magiramu | 50 magiramu | 2.4% | 0.5% | 4167 d |
| Vitamini PP, HERE | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 d |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 d |
| Calcium, CA | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 d |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 d |
| Sodium, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 d |
| Phosphorus, P. | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 d |
| Chlorine, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 d |
| Iodine, ini | 2.4 magiramu | 150 magiramu | 1.6% | 0.3% | 6250 d |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 0.2% | 10000 d |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 d | |
| Mhangura, Cu | 6.9 magiramu | 1000 magiramu | 0.7% | 0.1% | 14493 d |
| Molybdenum, Mo. | 1.7 magiramu | 70 magiramu | 2.4% | 0.5% | 4118 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 55000 d | |
| Fluorine, F | 4.9 magiramu | 4000 magiramu | 0.1% | 81633 d | |
| Zingi, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 d |
Iko kukosha kwesimba kuri 515,7 kcal.
Mayonnaise muto nekirimu yakasviba akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini E - 142,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Sauce mayonnaise nekirimu yakasviba PER 100 g
- 627 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 515,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Sauce mayonnaise nekirimu yakasviba, recipe, macalorie, zvinovaka muviri