Zvisungo Horseradish mayonnaise muto
| mayonnaise | 820.0 (gramu) |
| horseradish mudzi | 200.0 (gramu) |
Nzira yekugadzirira
Scalded uye chilled finely grated horseradish inowedzerwa kune mayonnaise. Shumira sosi yemidziyo inotonhora yehove, hove dzakakanyiwa, studio, zvigadzirwa zvenyama yakabikwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 522.4 kcal | 1684 kcal | 31% | 5.9% | 322 d |
| MaProteins | 3.4 d | 76 d | 4.5% | 0.9% | 2235 d |
| mafuta | 54.4 d | 56 d | 97.1% | 18.6% | 103 d |
| Carbohydrate | 5.1 d | 219 d | 2.3% | 0.4% | 4294 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 2% | 952 d |
| Mvura | 42 d | 2273 d | 1.8% | 0.3% | 5412 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 0.4% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.7% | 2571 d |
| Vitamini B4, choline | 11.6 mg | 500 mg | 2.3% | 0.4% | 4310 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 1.9% | 1000 d |
| Vitamini B9, folate | 10.4 magiramu | 400 magiramu | 2.6% | 0.5% | 3846 d |
| Vitamini C, ascorbic | 15.5 mg | 90 mg | 17.2% | 3.3% | 581 d |
| Vitamini E, alpha tocopherol, TE | 25.9 mg | 15 mg | 172.7% | 33.1% | 58 d |
| Vitamini PP, HERE | 0.6644 mg | 20 mg | 3.3% | 0.6% | 3010 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 202.4 mg | 2500 mg | 8.1% | 1.6% | 1235 d |
| Calcium, CA | 56.3 mg | 1000 mg | 5.6% | 1.1% | 1776 d |
| Magnesium, mg | 19.1 mg | 400 mg | 4.8% | 0.9% | 2094 d |
| Sodium, Na | 439.9 mg | 1300 mg | 33.8% | 6.5% | 296 d |
| Phosphorus, P. | 77.2 mg | 800 mg | 9.7% | 1.9% | 1036 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 1.5% | 1286 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 522,4 kcal.
Horseradish mayonnaise muto akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 17,2%, vhitamini E - 172,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Sauce mayonnaise ine horseradish PER 100 g
- 627 kcal
- 59 kcal
Tags: Maitiro ekubika, macalorie zvemukati 522,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika