Zvinosanganisira Tomato uye Cucumber Saladi
| tomato | 6.0 (chidimbu) |
| mafuta ezuva | 50.0 (gramu) |
| onion | 1.0 (chidimbu) |
| vhiniga | 10.0 (gramu) |
| tafura yemunyu | 5.0 (gramu) |
| pasi tsvuku tsvuku | 0.1 (gramu) |
Nzira yekugadzirira
Shamba matomatisi nemakomichi matsva, cheka kuita zvidimbu zvidete, kusasa mvura nemunyu woisa zvakanaka mundiro yesaladi. Dzadza nevhiniga yakasanganiswa nemafuta emuriwo usati washumira. Fukidza saradhi nedhiri kana parsley. Unogona kugadzira saradhi nemagaka wega kana nemadomasi ega. Madomasi manyowani dzimwe nguva anotsiviwa nemagaba. Kana uchida, unogona kuwedzera hanyanisi, kucheka kuita zvindori zvakatetepa, kana hanyanisi dzegirinhi dzakatemwa pasaradhi. Saladi inopihwa nenyama nehove dzinochekwa, nyama yakabikwa kana yakakangwa nehove, pamwe nedhishi rakasiyana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 89.2 kcal | 1684 kcal | 5.3% | 5.9% | 1888 d |
| MaProteins | 0.7 d | 76 d | 0.9% | 1% | 10857 d |
| mafuta | 7.7 d | 56 d | 13.8% | 15.5% | 727 d |
| Carbohydrate | 4.5 d | 219 d | 2.1% | 2.4% | 4867 d |
| Organic acids | 29.6 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 10.1% | 1111 d |
| Mvura | 90.7 d | 2273 d | 4% | 4.5% | 2506 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1000 magiramu | 900 magiramu | 111.1% | 124.6% | 90 d |
| Retinol | 1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.5% | 2500 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.5% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.6% | 2000 d |
| Vitamini B9, folate | 10.4 magiramu | 400 magiramu | 2.6% | 2.9% | 3846 d |
| Vitamini C, ascorbic | 22.4 mg | 90 mg | 24.9% | 27.9% | 402 d |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 26.1% | 429 d |
| Vhitamini H, biotin | 1.1 magiramu | 50 magiramu | 2.2% | 2.5% | 4545 d |
| Vitamini PP, HERE | 0.6162 mg | 20 mg | 3.1% | 3.5% | 3246 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 266.6 mg | 2500 mg | 10.7% | 12% | 938 d |
| Calcium, CA | 18.2 mg | 1000 mg | 1.8% | 2% | 5495 d |
| Magnesium, mg | 18.6 mg | 400 mg | 4.7% | 5.3% | 2151 d |
| Sodium, Na | 37.3 mg | 1300 mg | 2.9% | 3.3% | 3485 d |
| Sarufa, S | 18.9 mg | 1000 mg | 1.9% | 2.1% | 5291 d |
| Phosphorus, P. | 28.6 mg | 800 mg | 3.6% | 4% | 2797 d |
| Chlorine, Cl | 501.5 mg | 2300 mg | 21.8% | 24.4% | 459 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 44.8 magiramu | ~ | |||
| Bohr, B. | 120.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 5.6% | 2000 d |
| Iodine, ini | 2 magiramu | 150 magiramu | 1.3% | 1.5% | 7500 d |
| Cobalt, Co. | 5.8 magiramu | 10 magiramu | 58% | 65% | 172 d |
| Manganese, Mn | 0.1468 mg | 2 mg | 7.3% | 8.2% | 1362 d |
| Mhangura, Cu | 105.2 magiramu | 1000 magiramu | 10.5% | 11.8% | 951 d |
| Molybdenum, Mo. | 6.8 magiramu | 70 magiramu | 9.7% | 10.9% | 1029 d |
| Nickel, ari | 11.4 magiramu | ~ | |||
| Rubidium, Rb | 183.6 magiramu | ~ | |||
| Fluorine, F | 20.5 magiramu | 4000 magiramu | 0.5% | 0.6% | 19512 d |
| Chrome, Kr | 4.5 magiramu | 50 magiramu | 9% | 10.1% | 1111 d |
| Zingi, Zn | 0.27 mg | 12 mg | 2.3% | 2.6% | 4444 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 89,2 kcal.
Salad yemadomasi nemagaka akapfuma mavitamini uye zvicherwa senge: vhitamini A - 111,1%, vhitamini C - 24,9%, vhitamini E - 23,3%, chlorine - 21,8%, cobalt - 58%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Tomato uye cucumber saladhi PASI 100 g.
- 24 kcal
- 899 kcal
- 41 kcal
- 11 kcal
- 0 kcal
- 318 kcal
Tags: Maitiro ekubika, macalorie zvemukati 89,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Tomato uye cucumber saladi, recipe, macalorie, zvinovaka muviri