Recipe ingredients "Tsvuku Velvet»:
- Oat furawa 90 gr
- Upfu hwemupunga 60 g
- Hupereta hwakapetwa 30 g
- Upfu hwekokonati 15 g
- Zai zvidimbu zviviri
- Cottage cheese danone 0% 600 gr
- Cottage cheese danone 5% 600 gr
- Chigadzirwa ichi 400 gr
Kukosha kwehutano hweiyo dhishi "Red Velvet" (pa 100 magiramu):
Calories: 112.9 kcal.
Masikiriri: 9.2 gr.
Mafuta: 4.1 gr.
Carbohydrate: 9.6 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye koriori zvemukati mabikirwo "Red Velvet»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| chikafu cheoat furawa | 90 d | 90 | 11.7 | 6.12 | 58.41 | 332.1 |
| chikafu chemupunga weupunga | 60 d | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| hupereta hupfu | 30 d | 30 | 5.1 | 0.72 | 20.34 | 108.3 |
| hupfu hwekokonati | 15 gr | 15 | 3 | 2.49 | 9 | 69.9 |
| zai rehuku | 6 zvidimbu | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| Danone kottage chizi 0% nyoro | 600 gr | 600 | 65.4 | 0.6 | 24 | 366 |
| Danone 5% nyoro cottage cheese | 600 gr | 600 | 52.8 | 30 | 25.2 | 582 |
| 2.5% yechinhu | 400 gr | 400 | 11.2 | 10 | 16 | 200 |
| muunganidzwa | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 1 inoshanda | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 100 magiramu | 100 | 9.2 | 4.1 | 9.6 | 112.9 |