Recipe ingredients "Squid uye cucumber saladi»:
- magaka 366 g
- squid yakabikwa 200 g
- 1 zai
- 2 huku vachena
- hanyanisi 30 gr
Kukosha kwehutano hweiyo dhishi "Saladi ye squid uye magaka" (pa 100 magiramu):
Calories: 60.2 kcal.
Masikiriri: 8.3 gr.
Mafuta: 1.7 gr.
Carbohydrate: 2.5 gr.
Nhamba yezvikamu: 4Zvimwe zvinongedzo uye macaloriki eresipi "squid uye cucumber saladi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| cucumber | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| squid yakabikwa | 200 d | 200 | 42.4 | 5.6 | 4 | 244 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| huku yezai (protein) | 2 bv | 46 | 5.11 | 0 | 0 | 20.24 |
| onion | 30 d | 30 | 0.42 | 0 | 3.12 | 14.1 |
| muunganidzwa | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 inoshanda | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 magiramu | 100 | 8.3 | 1.7 | 2.5 | 60.2 |