Mukati
Unoda kudzikamisa pfungwa, zorora muviri uye unzwe rugare rwechokwadi rwepfungwa? .. Kumba yoga naLeah Bracknell yakaoma, mushure meizvozvo unonzwa uchizorodzwa uye uzere nesimba.
Tsananguro yeyoga kumba naLeah Bracknell: Yoga uye Iwe
Mudzidzisi ane ruzivo weiyoga Leah Bracknell achakubatsira iwe kuzorora uye kukanganwa nezve kushushikana uye kushushikana. Chinangwa chechirongwa: kukuzadza nesimba, kuunza kuwirirana kupfungwa nemweya uye kukudzidzisa kuti unzwe muviri wako. Kubudikidza neyakajairwa yoga tsika, iwe unozoziva hunyanzvi hwekufema chaiko, kunatsiridza kusanduka kwako, ita kuti muviri wako usimbe uye uve neutano. Yoga kumba naLeah Bracknell inokupa simba uye simba zuva rese.
Iyo yakaoma ine zvikamu zvinoverengeka. Iwe unogona kuita chimwe chezvikamu zvinonyanya kufadza kana kuita chirongwa kwemaminitsi makumi matatu.
- Kumuka (9 maminetsi)
- Kuwana kutonga (17 maminetsi)
- Simba remukati (maminetsi gumi nematatu)
- Chiyero (7 maminetsi)
- Kudzikama (4 maminetsi)
Kuti umhanye zvirongwa zvakaita seyoga pamba naLeah Bracknell, iwe unoda kuzara kwakazara uye kunyangwe boka Uku hakusi kurovedzera mune yakachena fomu, asi panzvimbo yekuzorora chiyero. Kana chinangwa chako chiri chekushandura muviri wako, zvirinani utarise kuchirongwa chesimba regaga rekudzora uremu. Leah iwe urikushandawo pakutambanudza, kushanduka uye kunyangwe simba retsandanyama, asi chekutanga uye chakakosha ndechekuti kosi iyi yakagadzirirwa kuti iwe uwane hukama hwemukati.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Yoga inokupa simba, kudzorera hutano uye kudzoka rugare rwepfungwa. Unogona kuwiriranisa muviri nemweya.
2. Chirongwa chakakamurwa kuita zvidimbu zvidiki, saka iwe unozogona kuona yakakwana nguva yemakirasi.
3. Iwe uchavandudza yako kutambanudza uye kushanduka. Maekisesaizi ebhalansi achakubatsira iwe kuvandudza kubatana kwemuviri.
4. Static exercises inobatsira kusimbisa mhasuru dzemakumbo, maoko nedumbu.
5. Iyi kosi yakakodzera kunyangwe kune avo vasina kumbobvira vamboita iyo yoga kumba. Inowanikwa pane kuomarara kweananas uye nhanho yekuzorora ichakubatsira iwe kukurumidza kuchinjira kuchirongwa.
6. Unogona kuita izvi zvakaoma, kunyangwe mune dzakadai nguva kana iwe usina simba remuviri kugwinya kuzere. Semuenzaniso, panguva yekurwara kana kuneta.
7. Neyoga iwe unogona kushanda pakakodzera kufema kwakadzika.
nezvayakaipira:
1. Leah anovavarira kukubvisa huremu hwakawandisa uye nekuchinja zvakanyanya muviri.
2. Chirongwa hachina kuturikirwa mumutauro wechiRussia. Mukirasi munopa kutarisisa kwakawanda uye makomendi, saka ruzivo rweChirungu runodiwa.
Pamba iyo yoga naLeah Bracknell inogona kukubatsira iwe kuwana kugadzikana kwepfungwa uye kwemuviri. Mushure mekirasi iwe unonzwa unoshamisa kureruka kwete chete mumuviri wako asi mupfungwa.
Onawo: Yoga yeHupenyu: classical yoga kudzidzira kumba naLeah Bracknell.