Zvinhu zvinobatana
Ndechipi chingwa chine hutano - chakaoma kana chitsva? Ndezvipi zvimedu zvaunogona kudya masikati pasina kukuvadza chimiro chako? Uye chii chinonzi label yakachena?
Mukuru wetekinoroji anopindura mibvunzo kubva kuvaverengi veZuva reMadzimai »Irina Vasilieva uye mumiriri wesainzi yezvekurapa, psychotherapist, nutritionist, munyori weiyo yakasarudzika nzira yekurasikirwa uremu Mikhail Gavrilov.
Mubvunzo 1. MuRussia, itsika yekushandira chingwa nendiro ipi zvayo, asi pane chiyero chekudya kwechingwa, zvingani zvimedu zvaunogona kudya pazuva pasina kukuvadza chimiro chako?(Olga Trifonova, ane makore makumi maviri nematanhatu, tenzi webasa rezvipikiri)
"Vanodya zvinovaka muviri vanopindura mubvunzo uyu zvisina mubvunzo: chingwa chakasiyana, chinonyanya kukosha - rye, oat, zviyo zvakakwana, zvine fiber yakawanda uye zvinowedzerwa zvechisikigo: miriwo inonhuhwirira, zvinonhuwira, mhodzi dzezviyo. Chingwa chakadaro chinozadza nesimba kwezuva rose, chinowedzera mavhitamini uye microelements, inovandudza kugaya, inogadzirisa metabolism uye haizombokonzeri huremu hwakawandisa. Kudya kwemazuva ese kwechingwa chine hutano kunobva pa6 kusvika ku9 zvimedu, vezvekudya vanokurudzira kusanganisa chingwa nemakwenzi nemiriwo, uye yakajairika gaka nyowani inonzi yakanakira kuwedzera kune crispy crust. Coarse fiber uye yakawanda yemvura mumagaka inoderedza glycemic index yechingwa, mazinga eshuga eropa anokwira zvishoma nezvishoma uye anopa kunzwa kwekuzara kwenguva yakareba. “
“Nguva dzinochinja, kuvimba kunosara. Vimba nechingwa chako chekuzvarwa! ”- nyanzvi dzedu dzinopa zano.
Mubvunzo 2. Kuwanda kwechingwa pamasherufu kuri kukura zuva nezuva, kuti ungasarudza sei chingwa chine utano chaihwo, chii chaunofanira kutarisa paunotenga.?(Anna Fisko, ane makore makumi matatu nemaviri, muongorori wehunyanzvi)
"Paunosarudza chingwa, nyatso verenga kuumbwa kwechigadzirwa, sarudza zvimiro zvechisikigo," yakachena label "ndiyo imwe yemaitiro ekubheka kwemazuva ano. Imwe yekuwedzera inogara iri bran uye rye fiber, zvakanaka kana chingwa chakagadzirirwa pahwaro hwechisikigo chekutanga tsika uchishandisa tekinoroji yechinyakare, pasina marudzi ese eanomhanyisa, anovandudza uye mabhachi. Vagadziri vezvigadzirwa zvechingwa kakawanda uye kazhinji vanoratidza huwandu hwefiber mukuputira, muchingwa chine hutano haisi pasi pe6%, iyo yakakwira yefiber yekudya mukudya inobatsira kudzivirira chirwere cheshuga uye chirwere chemoyo, kuchenesa muviri, uye kuderedza cholesterol. . “
Mubvunzo 3. Munguva ichangopfuura, pepanhau rave richikurukurirana zvakasimba nezvedambudziko rechirwere chechiliac uye kudya kusina gluten, kune avo vane gluten-isina zvigadzirwa zvakagadzirirwa? (Alla Yusupova, ane makore makumi matatu nemasere, gweta)
“Gluten ipuroteni yakaoma kunzwisisa iyo iri chikamu chezviyo zvakawanda. Mumishonga yemazuva ano, zvirwere zvekugaya - chirwere chechiliac - chinotsanangurwa zvakadzama, umo gluten uye mapuroteni ane cereal haana kufananidzwa. Zviri pachena kuti nechirwere chakadaro, chingwa chakajairika hachikurudzirwi kudyiwa; iyo inonzi gluten-isina kudya inoratidzwa. Nekudaro, chiremba chete ndiye anogona kuita mhedziso nezve gluten kusashivirira mushure mekuongororwa kwakakosha kwekurapa. “
Mubvunzo 4. Dry crispbreads vari kuwedzera kutengeswa, uye vazhinji vane chokwadi chokuti chingwa chakadaro chine utano kupfuura chingwa chemazuva ose, chii chakasiyana pakati pezvimedu zvechingwa zvenguva dzose uye zvingwa zvine hupenyu hurefu hwesherufu? (Inna Shirokova, ane makore 41, amai vemba)
"Nutritionists, sekutonga, havafungi nezvezviyo zvakaomeswa, asi zvikomborero zvechingwa, sechingwa pachacho, zvinoenderana nekuumbwa uye nzira yekugadzirira. Sarudza chingwa chinobva pane zvigadzirwa zvechisikigo, zvakakwirira mu rye, oat kana buckwheat furawa, ine utano hunowedzera. Patafura yemanheru, hongu, haugone kuita pasina chingwa chitsva, chinonhuhwirira, asi chingwa chakaoma chakanyatsokodzera rwendo rwemazuva mazhinji. “
- Rumwe ruzivo nezve chingwa chinonaka uye chine hutano pane yepamutemo webhusaiti yeJSC "CARAVAY":