Nhasi saiti yakagamuchira tsamba: Iye zvino (apo thermometer iri +38) zvichida mubvunzo uyu unonetsa vakawanda :))) Svondo rapfuura ndakawana chinyorwa chinonakidza panzvimbo yeshamwari dzedu. Imwe yakapusa yekurovedza muviri kubva ku hachta yoga inorairwa ipapo. Vakaedza. Zvinosetsa, asi zvinobatsira! Kunyorwa kubva munyaya yacho: Pranayama inyanzvi yekufema. Iwo mamisimboti ePranayama anowanikwa kune wese munhu. Semuyenzaniso, kana iri +40 madhigirii celsius kunze kwehwindo, unogona kuzviponesa nekudzidzira Lunar Pranayama: kufema zvakadzikama nemumhino yekurudyi uye zvakadzikama, zvakaenzana femera nekuruboshwe. Iyi tsika haingotonhodze muviri chete, asiwo inodzikamisa pfungwa. Edza iwe pachako! Full article:
2022-11-11