Zvisungo Seaside cutlets
| Gorbuša | 500.0 (gramu) |
| onion | 3.0 (chidimbu) |
| mafuta ezuva | 2.0 (tafura yetafura) |
| hupfu hwegorosi, premium | 3.0 (tafura yetafura) |
| tafura yemunyu | 1.0 (chipunu) |
| zai rehuku | 2.0 (chidimbu) |
| mushaba | 3.0 (gramu) |
Nzira yekugadzirira
——– Makungwa akacheka makanda ————- Pondo yehove tsvuku (nyowani kana nyungudika) isina ganda nemapfupa, akachekwa zvakanaka kuita cubes, cheka misoro yeiii 2-3 woisa muhove, wedzera 2 mashupuni emafuta emiriwo zvese zvakanyatsonaka uye isa mufiriji kweawa kana maviri, asi kana pasina nguva, saka zvakare ichave inonaka isina tincture. Wobva wawedzera mazai maviri, maspuni matatu eupfu, 2 teaspoon yemunyu uye 3 tispuni yesoda kubika. Sanganisa zvese uye fry mumafuta emuriwo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 151.9 kcal | 1684 kcal | 9% | 5.9% | 1109 d |
| MaProteins | 13 d | 76 d | 17.1% | 11.3% | 585 d |
| mafuta | 8.8 d | 56 d | 15.7% | 10.3% | 636 d |
| Carbohydrate | 5.6 d | 219 d | 2.6% | 1.7% | 3911 d |
| Organic acids | 57.7 d | ~ | |||
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 6.9% | 952 d |
| Mvura | 65 d | 2273 d | 2.9% | 1.9% | 3497 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 3.7% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 d |
| Vitamini B4, choline | 30.2 mg | 500 mg | 6% | 3.9% | 1656 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 d |
| Vitamini B9, folate | 4.1 magiramu | 400 magiramu | 1% | 0.7% | 9756 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 1.3% | 5000 d |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 1.3% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 d |
| Vhitamini H, biotin | 2.4 magiramu | 50 magiramu | 4.8% | 3.2% | 2083 d |
| Vitamini PP, HERE | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 d |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 d |
| Calcium, CA | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.7% | 10000 d |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 d |
| Sodium, Na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 d |
| Sarufa, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 d |
| Phosphorus, P. | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 d |
| Chlorine, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 133.4 magiramu | ~ | |||
| Bohr, B. | 34 magiramu | ~ | |||
| Vanadium, V | 6 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 d |
| Iodine, ini | 26.9 magiramu | 150 magiramu | 17.9% | 11.8% | 558 d |
| Cobalt, Co. | 11.9 magiramu | 10 magiramu | 119% | 78.3% | 84 d |
| Manganese, Mn | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 d |
| Mhangura, Cu | 86.2 magiramu | 1000 magiramu | 8.6% | 5.7% | 1160 d |
| Molybdenum, Mo. | 5 magiramu | 70 magiramu | 7.1% | 4.7% | 1400 d |
| Nickel, ari | 3.5 magiramu | ~ | |||
| Tungamira, Sn | 0.3 magiramu | ~ | |||
| Rubidium, Rb | 75 magiramu | ~ | |||
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.5% | 13750 d |
| Titan, iwe | 0.7 magiramu | ~ | |||
| Fluorine, F | 220.3 magiramu | 4000 magiramu | 5.5% | 3.6% | 1816 d |
| Chrome, Kr | 27.5 magiramu | 50 magiramu | 55% | 36.2% | 182 d |
| Zingi, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 85.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 151,9 kcal.
Makungwa egungwa akapfuma mavitamini uye zvicherwa senge: vhitamini E - 14%, vhitamini PP - 22,3%, phosphorus - 16,6%, chlorine - 43,1%, ayodini - 17,9%, cobalt - 119%, chromium - 55%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA Seaside cutlets PER 100 g
- 140 kcal
- 41 kcal
- 899 kcal
- 334 kcal
- 0 kcal
- 157 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 151,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Seaside cutlets, recipe, macalorie, zvinovaka muviri