Zvishandiso Cutlets
| nyama yemombe, 1 chikamu | 250.0 (gramu) |
| nyama yenguruve, 1 chikamu | 250.0 (gramu) |
| chingwa chegorosi | 70.0 (gramu) |
| mhou yemukaka | 0.5 (girazi rezviyo) |
| zai rehuku | 1.0 (chidimbu) |
| onion | 1.0 (chidimbu) |
| tafura yemunyu | 1.0 (chipunu) |
| pasi pasi peputi | 0.5 (chipunu) |
| breadcrumbs | 2.0 (tafura yetafura) |
| mafuta | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Cheka kutsemuka kubva muchingwa, sanganisa iyo mukaka mumukaka. Tambidza nyama, hanyanisi nechingwa chakanyoroveswa kuburikidza nechikuya chenyama, wedzera zai, munyu, mhiripiri uye sanganisa kusvikira wakatsetseka. Fomu cutlets, chingwa muchingwa makeke, furaya pamativi ese ari mugango rinopisa nemafuta kusvika yegoridhe brown. Vhara iyo pani nechivharo, isa muchoto uye wonyura mairi kuitira kuti ma cutlets ave ane muto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 227.4 kcal | 1684 kcal | 13.5% | 5.9% | 741 d |
| MaProteins | 10.1 d | 76 d | 13.3% | 5.8% | 752 d |
| mafuta | 19.4 d | 56 d | 34.6% | 15.2% | 289 d |
| Carbohydrate | 3.3 d | 219 d | 1.5% | 0.7% | 6636 d |
| Organic acids | 52.9 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 3.3% | 1333 d |
| Mvura | 36.9 d | 2273 d | 1.6% | 0.7% | 6160 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 3.4% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.8% | 750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 d |
| Vitamini B4, choline | 53.8 mg | 500 mg | 10.8% | 4.7% | 929 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.5% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 d |
| Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 0.7% | 6667 d |
| Vitamini B12, cobalamin | 0.7 magiramu | 3 magiramu | 23.3% | 10.2% | 429 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 d |
| Vhitamini H, biotin | 2.2 magiramu | 50 magiramu | 4.4% | 1.9% | 2273 d |
| Vitamini PP, HERE | 3.1766 mg | 20 mg | 15.9% | 7% | 630 d |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 191.4 mg | 2500 mg | 7.7% | 3.4% | 1306 d |
| Calcium, CA | 27.6 mg | 1000 mg | 2.8% | 1.2% | 3623 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 d |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 1.8% | 2484 d |
| Sodium, Na | 75.6 mg | 1300 mg | 5.8% | 2.6% | 1720 d |
| Sarufa, S | 135.2 mg | 1000 mg | 13.5% | 5.9% | 740 d |
| Phosphorus, P. | 119.2 mg | 800 mg | 14.9% | 6.6% | 671 d |
| Chlorine, Cl | 910.1 mg | 2300 mg | 39.6% | 17.4% | 253 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 24.2 magiramu | ~ | |||
| Bohr, B. | 9.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 3.6% | 1200 d |
| Iodine, ini | 5.5 magiramu | 150 magiramu | 3.7% | 1.6% | 2727 d |
| Cobalt, Co. | 4.9 magiramu | 10 magiramu | 49% | 21.5% | 204 d |
| Manganese, Mn | 0.0802 mg | 2 mg | 4% | 1.8% | 2494 d |
| Mhangura, Cu | 91.8 magiramu | 1000 magiramu | 9.2% | 4% | 1089 d |
| Molybdenum, Mo. | 9.3 magiramu | 70 magiramu | 13.3% | 5.8% | 753 d |
| Nickel, ari | 5.5 magiramu | ~ | |||
| Tungamira, Sn | 28.2 magiramu | ~ | |||
| Rubidium, Rb | 22.9 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.2% | 27500 d |
| Strontium, Sr. | 1.7 magiramu | ~ | |||
| Fluorine, F | 39.9 magiramu | 4000 magiramu | 1% | 0.4% | 10025 d |
| Chrome, Kr | 6.1 magiramu | 50 magiramu | 12.2% | 5.4% | 820 d |
| Zingi, Zn | 1.5467 mg | 12 mg | 12.9% | 5.7% | 776 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.004 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 26.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 227,4 kcal.
Cutlets akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 13,3%, vhitamini B12 - 23,3%, vhitamini PP - 15,9%, phosphorus - 14,9%, chlorine - 39,6%, cobalt - 49% , molybdenum - 13,3%, chromium - 12,2%, zinc - 12,9%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA ZVINOGONESESA Cutlets PER 100 g
- 218 kcal
- 142 kcal
- 235 kcal
- 60 kcal
- 157 kcal
- 41 kcal
- 0 kcal
- 255 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 227,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika maCutlets, mabikirwo, macalorie, zvinovaka muviri