Kare muzana remakore rechimakumi maviri, Franz Kafka, akagara panzvimbo yaichengeterwa mvura mumvura achifunga nezvezvake pachake, akati: “Zvino ndinogona kukutarisa zvakadzikama, handichakudyi.” Ehe, haana kana kumbofungidzira kuti aive mazwi ake aizoshanduka kuita sirogani yenyika yevanodya miriwo - "HANDIDYA MUNHU."
Mutsigiri asingapokane wezvekudya kwezvinomera iIndia, uko inoda kusvika 80% yevagari vanodya zvekudya zvezvirimwa chete. Asi muEurope neRussia, mararamiro ezvinomera achangotanga kuwedzera.
Pane zvakawanda zvakanaka zvekuva vegan kana vegetarian. Asi, zvisinei kuti sei uchisarudza mararamiro aya, munhu wese akazvitsaurira wezvinomera anofanira kubhadhara zvakanyanya kuhutano hwavo. Nhoroondo, vanhu vakave vakajaira kuwana chikafu chakakodzera chinotsigira kukura, hormone synthesis, basa remuviri, uye hutano hwehutano kubva kune zvigadzirwa zvemhuka, saka kungozvibvisa kubva pakudya kwezuva nezuva pasina kushungurudza muviri haisi sarudzo. Ichi ndicho chikonzero nei vanhu vanopinda munzira yeveganism vachisangana nematambudziko ehutano hwepanyama uye hwepfungwa padanho rekutanga. Kusaziva kuti zvinhu zvakafanira zvinogona kuwanikwa sei kubva kune zvimwe zvigadzirwa zvinoenderana nemararamiro evegan, vamwe vacho vanofanirwa kusiya zvavanotenda. Kuziva nezvezvinhu zvakakosha kune yega yega vegan kana yezvinomera hazvingodiwa kune vanotanga.
Ngatitarisei zvinhu zvinomwe zvakakosha uye kuti ungazviwana sei.
• Mapuroteni
Paunoudza vanhu kuti haudye nyama, mubvunzo unowanzouya ndewekuti, "Asi zvakadini neprotein?" Mumunhuwo zvake, mapuroteni akabatanidzwa nenyama, kunyange zvazvo zvakaratidzwa nesayenzi kuti kudiwa kweprotein kunogonawo kusangana nekudya kwezvirimwa. Asi, dambudziko rakakosha rinotarisana nesainzi uye nharaunda yezvekurapa ndiko chaizvo kubatsira kweprotein inopedzwa. Dambudziko rose riri muamino acids akakosha ayo muviri wedu haugone kuzvigadzira, asi unogamuchira kubva kunze chete. Uye pano algae inodyiwa inouya kuzonunura, nekuti haina chete mapuroteni akawanda, asi algae yakadai sefucus inewo ese akakosha amino acids. Nokudaro, nekubatanidza "algae yakarurama" mukudya kwako, iwe uchabvisa dambudziko rekushaya mapuroteni - chivakwa chekuvaka.
• Vitamin B-12 (cyanocobalamin)
B-12 inokonzera kukura uye kukura kwe erythrocytes (masero matsvuku eropa) uye kuitisa manzwiro etsinga uye kuchengetedza hurongwa hwetsinga. Kudiwa kwevhitamini iyi kunyanya kunowedzera panguva yekuzvitakura, kuwedzera kushanda kwepfungwa uye panguva yekushanda kwemuviri. Kushaikwa kwevhitamini iyi kunotyisidzira nemhedzisiro yakakomba - kupererwa neropa, kukuvadzwa kusingachinjiki kune tsinga uye myelin fibers, kuneta uye kusanzwa kwemakumbo. B-12 inowanikwa muhuwandu hwakawanda munyama! Uye kuti uve nechokwadi chekuti unowana zvakakwana zvevhitamini iyi, unofanirwa kuisa zviyo zvakasimbiswa, mukaka wesoya uye, hongu, algae mukudya kwako kwezuva nezuva.
• Calcium
Kana iwe uri vegan uye usingadyi zvigadzirwa zvemukaka, saka iwe unofanirwa kufunga nezve masosi e calcium kumuviri wako. Munhu wose anoziva kuti mineral calcium inodiwa kumapfupa nemeno. Nezera, chiyero che calcium kudya chinowedzera kubva 1000 mg pazuva kusvika 1200-1500 mg. Mari iyi ungaiwanepi? Tarisa kune chickpeas, broccoli, maonde, tofu uye zviyo, kana kutendeukira kune fucus jelly. Pashure pezvose, chipunu chimwe chete che<em>calcium chirimo chinogona kutsiva girazi rose romukaka wemhou!
• Vitamin D
Vitamin D inogadzirwa mumuviri wedu kana tiri pasi pezuva (ultraviolet) mwaranzi uye tichidya hove zhinji, ine polyunsaturated fatty acids. Sezvo mutemo, zvinonyatsozivikanwa "zvigadzirwa zvemiti" hazvisi izvo zvinobva kune iyi vitamini. Iwe unogona kubhadhara kushayikwa kwevhitamini D nekudya mavhitamini anodhura kana "exotic" zvirimwa sealfa uye horsetail. Seaweed, semafuta emuorivhi, ichirimwa-yakavakirwa sosi yeOmega-3 uye vhitamini D, saka kuiwedzera pakudya kwako kunogona kuve imwe nzira inoshanda kune ese mavhitamini ekugadzira uye maruva matsva chero nguva yegore.
• Simbi
Iron chinhu chakakosha chehemoglobin, inotakura okisijeni kubva mumapapu kuenda kusero rega rega riri mumuviri wako. Simbi ndeyemhando mbiri (divalent uye trivalent, kana kugaya uye indigestible). Sechitubu chesimbi kune vanodya zvinomera, nyemba, nzungu, prunes, mazambiringa akaomeswa, kabichi uye broccoli zvichabatsira. Zvinokurudzirwa kushandisa zvikafu izvi nemiriwo yakapfuma muvhitamini C (kuti itore zviri nani iron). Usadye chikafu chine iron-chikafu netii kana kofi, sezvo matannins anobva kune aya anowedzera iron uye anokanganisa kunyura.
• Zinc
Zinc inotora zvakananga mumaitiro mazhinji anoitika mumuviri, anosanganisira kuporesa uye metabolic iwo, uye zvakare anotora chikamu mukuumbwa kwekudzivirira. Zinc yakakosha kune bvudzi rine hutano uye rakanaka, ganda rakajeka. Zinc inodiwa kwete chete kuti vakadzi vachengetedze runako uye hudiki, asiwo kune varume pakuumbwa kwehomoni dzechirume. Zinc inogona kuwanikwa kubva (fucus), chibage, broccoli, avocado, bhinzi, howa uye lentils.
• Vitamin A
Zvinotendwa kuti nzvimbo dzakanakisa dzevhitamini A mafuta ehove, chiropa chemombe uye bota. Asi, kana iwe uri vegan kana vegetarian, saka unoda kusarudza imwe nzira - karoti, dzungu, sipinashi, rose hips, uye, zvechokwadi, gungwa regungwa. Vitamin A haingori yakanakisa cosmetic chigadzirwa (vasikana vese vanoziva nezveizvi), asi zvakare inotora chikamu mune immune system uye kurwisa mavhairasi, ine simba antioxidant uye inoshandiswa mukudzivirira nekurapa kenza.
Kubva pane zvataurwa pamusoro apa, mhedziso isina kururama inozviratidza pachayo kuti kuva miriwo kwakaoma zvikuru, sezvo veganism haisi kurambwa kwebhanari yezvigadzirwa zvemhuka, asi sayenzi yose! Asi izvi hazvisi zvachose kana iwe uine ruzivo rwakakwana, uye kunyange zviri nani - zvakagadzirirwa-zvakagadzirirwa mhinduro.
Imwe kambani yeRussia yekutsvagisa, yakabatana nemasayendisiti kubva kuRussia Academy yeScience, yakagadzira mutsara wezvigadzirwa zvitsva zvinoenderana nefucus, gungwa regungwa risingabvumirwe chete, asiwo rinodikanwa mukudya kwevegans uye vegetarian.
Zvigadzirwa zvinounzwa mune molecular fomu (fucus jelly), iyo inonyatso kunyudzwa nemuviri wemunhu, sezvo kemikari uye biological kuumbwa kwejelly iri padyo neplasma yeropa remunhu.
Yakagadzirwa uchishandisa tekinoroji yehunyanzvi, pasina kushandisa makemikari uye tembiricha yakakwira, FUCO jelly pamwe nekuwedzera kwe100% organic michero inogona kubhadhara kushaikwa kwevhithamini, microelements, amino acids uye polyunsaturated fatty acids. Izvi zvinodaro nekuti zvinhu zvikuru izvo vanhu vanoramba chikafu chemhuka vanogona kushaikwa zvirimo mu "king-algae" -!
Iyo kambani inogadzira yekurapa uye inoshanda hutano uye zvizorwa uye inoshingairira kutsigira avo vari munzira yeveganism, kana vari kutanga kunze. Naizvozvo, kune ese mavegans kana zvirimwa, kubvunzana kwemahara nevepamusoro chikamu chekudya kunopihwa. Iwe unogona kubvunza nyanzvi yezvekudya uye kudzidza nezve zvigadzirwa nekufonera toll-yemahara 8(800) 550-53-39 kana pane saiti
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