Mukati
Denda rakamanikidza nyika yese kurarama nemitemo mitsva. Nyanzvi yeMoscow Institute of Psychoanalysis, nyanzvi yezvepfungwa Vladimir Shlyapnikov inotaurira nzira yakanakisisa yekugadzirisa nayo nguva yakaoma yekuzviparadzanisa nevamwe.
Nhasi, vazhinji vedu takatarisana nezvinetso zvatakanga tisingazivi. Hutongi hwekuvharirwa hunoisa zvimwe zvirambidzo, zvinoreva kuti zvinokumanikidza kuti uchinje mararamiro ako.
Kune vakawanda, kuchinja uku kunogona kuva dambudziko guru. Iwe unogona kusarudza nzira yekushomeka kushomeka uye kupedza kugara wega wakarara pasofa, usingafungire uchichinja chiteshi cheTV kana kupuruzira kuburikidza nesocial media feed. Kune vamwe, nzira iyi ichaita seyakanaka. Kune vamwe, mamiriro ehupenyu asina kujairika umo isu tese tinozviwana isu pachedu inogona kuve chiitiko chekusimudzira nekuchinja.
Mazano mashoma akareruka anokubatsira kuti upedze kugara wega kuti zvikubatsire uye nekuchinja mararamiro ako kuti ave nani.
1. Chengeta dhayari
Hazvibviri kutonga zvausingazivi uye zvausinganzwisise. Zviongorore iwe nehupenyu hwako. Chishandiso chakanakisa chekuzviziva iwe diary. Shandisa iri nyore kuzviongorora chirongwa. Nyora zviito zvako mukati mezuva, cherechedza manzwiro avanoita: kugutsikana, mufaro, rugare, kuneta kunofadza kana, zvakasiyana, kuora mwoyo, kutsamwa, kuneta, kupera.
Ngwarira kune inguva yaunonzwa kukwira kwemweya, nyota yekuita, uye kana kudzikira kwapinda, chishuwo chekumbozorora uye kuzorora.
Iyo nguva yekuzviparadzanisa nevamwe, apo kudiwa kwekuteerera muitiro wezuva nezuva wakatemerwa kubva kunze, ishoma, ndiyo nguva yakanakisa yekuteerera kune muviri uye kuona yako yakasarudzika mitsindo yezuva nezuva. Nyatsoteerera kune "nzvimbo dzine dambudziko". Zvakaoma kuti munhu apinde mubasa mangwanani uye zvinotora nguva yakawanda kuvaka, zvakaoma kuti munhu adzikame uye asununguke asati avata.
2. Seta rhythm
Kuchinjana nguva dzekuita uye kuzorora, tinochengetedza kuenzana kwemasimba mumuviri zuva rese. Sezvinongoita metronome inoseta ruzha rwemuimbi, nzvimbo yedu inotigadzirira mutinhimira wakati. Mumamiriro ezvinhu ekuzviparadzanisa nevamwe, patakasara tisina "metronome", zvinowedzera kuoma kuchengetedza mararamiro akajairwa.
Kuchengeta dhayari kuchakubvumidza kuti udzidze zvakawanda nezve yako rhythm, uye kwakaringana maitiro ezuva nezuva anozobatsira kuchengetedza kana kugadzirisa.
Diversify your activity. Kuti udzivise tsika uye kupindwa muropa, chinjana pakati pezviitiko zvakasiyana: kuzorora uye kurovedza muviri, kuona TV nekuverenga mabhuku, kushanda (kudzidza) uye kutamba, mabasa epamba uye kuzvitarisira. Sarudza nguva yakakwana yechidzidzo chega chega kuitira kuti chiunze kugutsikana uye usave nenguva yekufinhwa.
3. Shandisa zvidzoreso zvekunze
Kuzvironga kunoda zviwanikwa zvakakosha. Kuti uvaponese, "govera" manejimendi ehupenyu hwako kune vekunze controller. Chinhu chakanyanya kupusa inguva yemazuva ese: inogona kunge iri nyore hurongwa padesktop, mavara-mavara echiyeuchidzo anonamirwa akarembera mufurati yese, kana smart tracker mu smartphone.
Nzira yakanaka yekugadzira mafungiro anodiwa mimhanzi. Tora playlists yebasa, kusimba, nguva yekuzorora. Kuti uzvigadzirire kune basa rakakomba, tsvaga chiitiko chakareruka chinozokubatsira kuisa pfungwa uye kunzwa toni. Kuchenesa mukamuri kana padesktop kunobatsira mumwe munhu, kune mumwe munhu diki-maminetsi mashanu ekudziya - sarudza yako sarudzo.
Zvechokwadi, mutongi akanakisisa mune chero chiitiko ndemumwe munhu. Zvitsvakire shamwari yebasa kana yechikoro. Sarudza yakanakisa nzira yekudyidzana: kurudzira uye kudzora mumwe nemumwe, kukwikwidza kana kushandira pamwe, huya nemutambo unozoshandura zviitiko zvenguva dzose kuita mutambo unonakidza. Sarudza zvinokuitira.
4. Wedzera hutsva
Kuzviparadzanisa nevamwe inguva yakanaka yekuwana zviitiko zvitsva. Nhasi, kana makambani makuru mazhinji achipa mukana wemahara kune zviwanikwa zvavo, tinogona kuedza zvitsva zvekuzvivaraidza.
Isa parutivi ingangoita awa pazuva kuti uongorore zvinhu zvitsva. Saina kosi yepamhepo pane yakakura data analytics. Ongorora nzvimbo nyowani dzemimhanzi kana sinema. Saina kirasi yeyoga kana yekutamba. Tora chikamu mune online marathon.
Ita zvawanga uchida kwenguva refu, asi hauna kushinga. Donhedza rusaruro, kukunda inertia, ingoedza uye usafunga nezvemhedzisiro. Inzwa somufambi uye piyona.
Ngwarira kumanzwiro ayo mabasa matsva anomutsa. Kuramba kushoma kuita kwakajairika kune zvitsva zvinopfuudza nekukurumidza. Zvisinei, kana kuedza kuchikonzera manzwiro asina kunaka akasimba, haufaniri kumirira kupera kwechikamu - tinya pakanzi "mira" uye ramba uchizvitsvaga kune imwe nzira.
5. Funga nezvezvinorehwa nezviri kuitika
Denda chirongwa chepasi rose, chisingadzoreki uye chisina zvachinoreva. Kuzvivharira uye kuzviparadzanisa nevamwe matanho ekumanikidzwa ari kutorwa nenyika zhinji nhasi. Iri idenho kurudzi rwose rwomunhu, rusingagoni kutarisana narwo rwoga. Panguva imwe cheteyo, munhu wose anogona kufungisisa nezvezvinoreva mamiriro ezvinhu aya kwaari pachake.
Kune vamwe, iyi inguva yekuedzwa kwakakomba, yemunhu uye nyanzvi, kune vamwe, nguva yekumanikidzwa kuzorora. Kune vamwe, kuvharirwa kunogona kuve nguva yekushingaira kwemunhu uye nehunyanzvi kukura, nepo kune vamwe chiri chikonzero chakanaka chekutarisira vadikani uye shamwari.
Wana mhinduro yakakunakira. Kunzwisisa zvinorehwa nezviri kuitika kwauri iwe pachako kuchakubatsira kuona zvinangwa zvako zvenguva yekuzviparadzanisa nevamwe, kuunganidza zviwanikwa zvemuviri, uye kuderedza huwandu hwekushushikana uye kusagadzikana. Saka uchaita kuti nguva iyi ibudirire.