Mukati
Shuga ndiyo mhondi huru yezana ramakore rechi XNUMX. Ichepfu chena, mushonga unotungamirira kune kupindwa muropa. Iine acidic zvakanyanya uye inobira muviri wemunhu mavhitamini nemamineral. Inokonzera hyperactivity muvana, inokonzera kuwandisa, inotungamirira kukenza, osteoporosis uye zvimwe zvakawanda zvirwere uye zvirwere. Ndiwo muvengi mukuru wehutano hwedu. Zvose ndezvechokwadi here? Ndedzipi ngano dzinonyanya kuzivikanwa nezveshuga?
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Munguva yekuvandudza mushure mekutyoka kwepfupa, chikafu chakakodzera chine tsigiro yemuviri. Inofanirwa kupa huwandu hwakakwana hunodiwa mu…
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- Nutrition kudzivirira flatulence uye intestinal gasi
Vanhu vazhinji vanotambura nemagasi akawandisa ari mudumbu rekudya. Ivo vanokonzeresa zvisingafadzi, zvinonyadzisa manzwiro uye zviratidzo - dumbu rekutsemuka, belching kana ...
1/ 7 Shuga yebrown ine hutano pane chena beet shuga
Mukutaura kwesimba, tsvuku uye shuga yakachena haisi yakasiyana. Kunyanya, shuga yebrown ine macalorie mashoma pane shuga chena, asi mutsauko idiki zvekuti hazvina basa mukudyiwa kwese. Shuga yakachena inogadzirwa mukuita kweiyo inonzi ration umo zvisingadiwi zvinowedzera zvinobviswa kubva shuga, asi zvinosuruvarisa zvakare mavitamini nemaminerari. Shuga yebrown isina kupera ine mamwe mavhitamini nemaminerari, asi zvakare izvi zvishoma zvekuti mutsauko pakati pebrown nechena hauna basa.
2/ 7 Shuga inokonzera kuora kwezino
Hongu, shuga inopedzwa yakawanda inobatsira pakuumbwa kwemazino. Zvisinei, shuga haisi iyo chete chinhu pano. Caries inokonzerwa nekuita kwebhakitiriya inovhara pamusoro pe enamel. Aya mabhakitiriya anoputsa saccharides (ese - kwete chete sucrose) kuita organic acids iyo inobvisa enamel uye kuderedza kuwanda kwayo. Kazhinji kacho, izvi zvinokonzerwa nekushayikwa kwehutsanana hwemukanwa pamwe chete nekudya kusina kukwana. Mazino edu anogona kukanganisa kwete chete kubva pakudya shuga, zvihwitsi uye zvinwiwa zvinotapira, asiwo kubva kumazambiringa, ndimu, makomkomere anovava, crisps, tei, kofi kana waini tsvuku uye chena.
3/ 7 Shuga inokonzera gomarara
Zvimwe zvekudya, kana zvikadyiwa zvakawandisa, zvinogona kubatsira kune mamwe marudzi egomarara. Mhedzisiro dzekutsvagisa dzinoratidza kuti kunyanyisa kushandiswa kweshuga kunogona kutungamirira kuchirwere chegomarara chepancreas, colon uye anus. Izvi mhedzisiro, zvisinei, hazvisi zvekupedzisira, saka zvimwe zvidzidzo zviri kuenderera mberi.
4/ 7 Shuga inotungamirira kuchirwere cheshuga
Zita rokuti "chirwere cheshuga" rinotungamirira kukukanganisa kwekuti kushandiswa kwehuga kunogona kutungamirira mukugadzirwa kweDiabetes mellitus. Zvichakadaro, ichi hachisi chokwadi. Ongororo yesainzi haina kusimbisa hukama hupi pakati pekudya shuga uye kukura kwechirwere. Type 1 chirwere cheshuga chirwere chemajini chinokonzerwa nemhando dzakasiyana dzezvakatipoteredza. Kuonekwa kwechirwere cheshuga chechipiri kunofarirwa nekurema uye kufutisa, pamwe nekudya zvakanyanya, uye kwete chete nemasiwiti.
5/ 7 Shuga inopindwa muropa
Kudya zvihwitsi zvinomutsa manzwiro ekunakidzwa uye kugutsikana. Izvi zvinoita kuti tide kudzidya zvakanyanya. Zvisinei, hazvisi zvekupindwa muropa neshuga. Shuga, zvihwitsi kana zvimwe zvikafu zvakadaro, kutaura zviri nyore, hazvisangane nemamiriro ezvinhu anokonzera kupindwa muropa kune zvinhu, kushayikwa kweiyo kunokonzera zviratidzo zvekurega. Nokudaro, shuga haisi chinhu chinopinda muropa.
6/ 7 Ishuga inonyanya kukonzera kuwandisa uye kufutisa
Shuga zvirokwazvo haisi iyo chete inokonzera kuwandisa uye kufutisa, asi inogona kubatsira kwavari. Chikonzero chekufutisa uye kufutisa hachisi chakaoma: kutora kwenguva refu kwesimba rakawandisa resimba, kusaenzana kwekushandisa simba. Kushandisa shuga yakawandisa zvinoreva kushandiswa kwesimba rakawanda, asi mafuta anonyanya kukuvadza kwatiri.
7/ 7 Shuga inokonzera hyperactivity
Chirevo chekuti kudyiwa kweshuga nemasiwiti kunoita kuti vana vanyanye kufarirwa zvikuru nevabereki vanotenda zvakasimba ngano iyi. Zvisinei, kutenda uku hakuna kururama. Kubatana pakati pekunyanya kushandiswa kweshuga uye hyperactivity kana kumwe kukanganiswa kwehunhu muvana hakuna kumbobvira kwasimbiswa nezvidzidzo zvesainzi.