Zvinoenderana nebasa rayo, Iyo Edhiyo Bhodhi yeMedTvoiLokony inoedza neparinogona napo kupa yakavimbika zvekurapa zvemukati zvinotsigirwa neruzivo rwazvino rwesainzi. Mureza wekuwedzera "Zvakatariswa Zvemukati" zvinoratidza kuti chinyorwa chakaongororwa kana kunyorwa zvakananga nachiremba. Iyi nhanho-mbiri yekusimbisa: mutori wenhau wezvekurapa uye chiremba anotitendera kuti tipe zvemhando yepamusoro zvemukati zvinoenderana neruzivo rwekurapa rwazvino.
Kuzvipira kwedu munharaunda iyi kwakaongwa, pakati pevamwe, neSangano reVatori venhau vehutano, iro rakapa iyo Editorial Board yeMedTvoiLokony ine zita rekuremekedza reMudzidzisi Mukuru.
Iyo stoma inobuda nemumadziro edumbu. Iko kuvhiyiwa kunosanganisira kugadzira yekugadzira yekubatanidza lumen yedumbu muhombe kana lumen yeileum nekunze kwenyika. Iyi nzira inobva yateverwa nekubuda kwemukati wemukati. Kazhinji, zvino zvakakodzera kushandisa stoma pouches zvachose.
Pakarepo mushure mekuvhiyiwa stoma, kudya kunovaka muviri kunoenderana nehutano hwemurwere uye huwandu hwekuvhiyiwa. Dzimwe nguva kugaya mafuta kunogona kuvhiringidzika munguva yekutanga. Izvo zvinoenderana nekuderedzwa kweperiodic kwekushandisa kwavo. Mushure mechinguva, zvisinei, iyo yese yehutu inotora basa rekudya. Mushure mekushanda, zvigadzirwa zvinotevera uye ndiro dzinofanirwa kuunzwa, imwe panguva uye mune zvishoma. Kucherechedzwa kwekusashivirira kwavo kwega kunofanirawo kuitwa (sezvinoratidzwa nekusvotwa, flatulence, bloating).
Mushure menguva yekupora, iyo stoma haisi chiratidzo chekudya kwakakosha kana kurambidzwa kwakanyanya kwekudya. Varwere vanofanirwa kuona kuti ndezvipi zvigadzirwa zvakanaka uye zvishoma kushivirirwa nekufamba kwenguva. Zvisinei, zvakakosha kutevera mitemo yekudya kwakakodzera. Kudya kwakakwana kunokanganisa mafambiro euura nguva dzose, kuenderana kwavo uye nekudaro - kugara kwemurwere. Nekudya kwakakodzera, iwe unogonawo kudzivirira zvirwere zvepamuviri, zvakadai sekuvhara, manyoka, flatulence.
Nokudaro, zvakakosha kudya zvokudya nguva dzose, panguva imwe chete, kwete pasi pe3 pazuva. Kudya hakufaniri kuwanda. Zvakakosha zvikuru kunwa mvura yakakwana mukati mezuva. Mvura ine simba rinobatsira pakugadzirisa matumbo uye kuumbwa kwefecal matter. Saka, iwe unofanirwa kunwa anenge 2 litita emvura zuva rega rega. Zvakakodzera kudzikisira kudyiwa kwemafuta zvigadzirwa uye ndiro (mafuta ane mafuta nyama, inotonhora kuchekwa, mafuta chizi, mafuta enguruve) uye zvihwitsi (chokoreti, confectionery). Zvokudya zvinofanira kugadzirirwa nekubika uye kubika mu foil. Zvokudya zvakakangwa zvinofanira kudziviswa. Mukuwedzera, iwe unofanirwa kudzivisa zvigadzirwa zvinowedzera kuwedzera intestinal peristalsis uye gasi-kuumba, kunyanya kabichi, pizi, asparagus, bhinzi, bhinzi yakafara. Hanyanisi. Hazvikurudzirwi kunwa doro uye kushandisa zvinonhuwira zvinopisa.
Mune varwere vane stoma, zvirwere zvakasiyana-siyana zvepamuviri zvinogona kuitika: manyoka, kuvhara, gasi rakawandisa. Naizvozvo, zvakakosha kuziva kuti ndezvipi zvekudya zvinogona kukonzera matambudziko aya uye kuti ndezvipi zvingabatsira kuapedza.
Zvigadzirwa zvinogona kukonzera kuwandisa kwemagasi, ndezvi: mhodzi dze legume (bhinzi, pizi, bhinzi yakakura), hanyanisi, makabheji, cauliflower, magaka, mukaka, nzungu, radishes, carbonated drinks, doro. Zvezvigadzirwa zvine mhosva kunhuwa kusingafadzi kwemagasi zvinosanganisira: bhinzi, asparagus, kabichi, hanyanisi, mazai, hove, gariki, chizi chinopinza. Kune rumwe rutivi, zvigadzirwa zvinogona kuderedza kunhuhwirira kusingafadzi ndezvi: cranberry juice uye cranberry, parsley, tomato juice, yoghurt.
Zvimwe zvigadzirwa uye ndiro zvinogona kukanganisa kuchinja kwemavara ezvituru zvako. Izvi ndezvi: beetroot, beetroot, dhayi dzinowedzerwa kuchikafu, sitiroberi, sosi dzematomatisi, pamwe nemimwe mishonga, semuenzaniso kugadzirira kwesimbi.
Kana kuvimbiswa zvakakosha kusanganisira miriwo yakabikwa uye michero, michero mitsva nemiriwo isina peel uye mhodzi, muto wemichero mukudya. Usakanganwa nezvehuwandu hwakakodzera hwemvura, iyo inopesanawo nekuvhara. Iyo intestinal peristalsis inokurudzirwa, semuenzaniso, mvura ine uchi kana kofi. Yakabikwa kabichi, doro, prunes, mbishi michero, mukaka, zvinonhuwira, bran ine simba rakasimba refecation inducing effect. Aya marudzi ezvigadzirwa anowanzo kudzivirirwa munyaya ye stoma. Vamwe vavo vanogona kutovhara stoma. Izvi zvinosanganisira: ganda reapuro, kabichi mbishi, miriwo yeChinese, celery, chibage, michero yakaomeswa (semuenzaniso plums), howa, uye nzungu.
Muchiitiko chekuonekwa kwe chirwere (iwe unofanirwa kugara uchibata chiremba wako mune iyi kesi) rangarira kuzadza zvinwiwa. Diarrhea inorasikirwa nemvura yakawanda uye electrolytes, izvo zvinogona kukonzera kupera simba. Muchikamu chekutanga chemarara, rice gruel, mabhanana ane potassium yakawanda, inoteverwa nekaroti uye rusks ine mhepo inozorodza uye inomisa.
Hazvisi zvese zvekudya zvine hutano uye zvakachengeteka kumuviri wedu. Zvinokurudzirwa kuti ubvunze chiremba wako usati watanga chero kudya, kunyange kana iwe usina zvinetso zvehutano. Paunosarudza kudya, usambofa wakatevedzera fashoni yemazuva ano. Rangarira kuti zvimwe zvekudya, zvinosanganisira. kuderera mune zvakati wandei zvinovaka muviri kana kudzikamisa macalories, uye mono-diet inogona kukuvadza muviri, inotakura njodzi yekudya kusagadzikana, uye inogonawo kuwedzera chido chekudya, zvichibatsira kukurumidza kudzoka kune yaimbova uremu.
Kuziva mitemo iri pamusoro, murwere anofanira kunyatsocherechedza muviri wake uye kuongorora kuti ndezvipi zvigadzirwa zvakakonzera kuitika kwezvimwe zvirwere. Zvakakosha kuve nechokwadi kuti kudya kwakasiyana-siyana sezvinobvira uye kuti kunopa zvose zvinovaka muviri zvinodiwa.
Chinyorwa: Dr. Katarzyna Wolnicka - dietitian
Chikafu uye Nutrition Institute muWarsaw