Mukati
Kuderedza uremu nezvirambidzo zvekudya kunogona kukurumidza uye kunonoka. Kudya-kwenguva pfupi kunodzivirira kudya kuri shure kwekukurumidza kurasikirwa uremu, uye marefu-marefu masisitimu ezvekudya ari kumashure kweanononoka. Imwe neimwe nzira ine zvakanakira nezvayakaipira. Ngatitarisei kuti madhayeti aya anosiyana sei, maitiro anoita muviri wedu kwavari, uye ndezvipi zvakanaka nezvakaipa zvavo.
Kudya kwenguva pfupi
Zvokudya zvenguva pfupi zvinosanganisira mono-kudya, izvo zvinosanganisira kudya chigadzirwa chimwe chete kana rudzi rumwe chete rwechikafu kwemazuva 5-10. Idzi chikafu: apuro, chokoreti, kefir, huku, 6 petals kudya.
Kurasikirwa nehuremu pavari kunoitika nekudzikisa macalorie, kurasikirwa nemvura uye kurasikirwa nemhasuru. Nekudaro, mumazuva ekutanga ezvekudya, semhedzisiro yekudzikisira kwakadzika mumakhalori, muviri unobvisa mvura. Ona zvinoitika. Pamwe pamwe neakoriori zvemukati, huwandu hwe makabhohaidhiretsi hwaderedzwa, izvo, pamwe neyakajairwa kudya, muviri unochengetera muchimiro cheglycogen muropa nemhasuru, uchiisa zvakawandisa mumafuta. Glycogen ishaidhihydrate sosi yesimba yemuviri. Mune munhu mukuru, huwandu hwayo hunosvika mazana matatu kusvika mazana mana emagiramu, asi gramu yega yeglycogen inosunga magiramu mana emvura. Nekushaikwa kwemakhahydrates uye makorikori, iwe unoshandisa iyo iripo glycogen uye kurasikirwa nemvura, asi nekukurumidza paunodzokera kune hutano hwekudya, muviri unodzoreredza zvakachengetwa. Izvi zvakajairika uye zvemuviri, asi hazvina chekuita nekupisa kwemafuta.
Kana zvitoro zveglycogen zvapera, uye iwe uchiramba uchigara pane mono-kudya, ipapo muviri wako unotanga kushandisa tsandanyama dzayo sechinhu chinopa simba. Uye sezvo mhasuru inorema kupfuura mafuta, iwe ramba uchicherechedza iyo yakakosheswa minus pachikero. Muviri unoshandisa mafuta munzvimbo yekupedzisira - iyi "cushion yayo yekuchengetedza" kana paine nzara.
Izvo hazvigoneke kugara pachikafu "nekukurumidza" kwenguva yakareba kupfuura yakapihwa nguva, sezvo tsinga yadzikira, hutachiona hunowedzera, uye kusagadzikana kwakasiyana kweturakiti yemudumbu. Kudya kwenguva pfupi kunoguma nekudya zvakanyanya. Vanhu vazhinji vanorasikirwa nehuremu vakasangana neiyo yo-yo mhedzisiro, kutakurwa nezvikafu zvakadaro.
Pros uye cons yezvikafu zvenguva pfupi
MaDietitians haafunge nezvekudya zvakaomarara sedanho rekureba rekuremerwa, asi vanogona kuvakurudzira pazviitiko zvisingawanzoitika. Semuenzaniso, kana murwere achigadzirira oparesheni uye nekukurumidza anoda kurasikirwa nemapaundi mashoma, kana kana chiitiko chakakosha chiri pamhuno pake uye iwe unofanirwa kudzikira huremu kwaari chero muripo.
Saka, uyezve, kudya kwenguva pfupi-kune imwe chete:
- Kurumidza kuonda - kwete mafuta, asi huremu.
Pane zvakawanda zvakawandisa:
- Iwo mapaundi akarasika anozodzoka nenzira isingadzivisiki;
- Kushungurudzika kubva pane zvakashata zvakaitika;
- Kurasikirwa kwemhasuru uye kunonoka kwemetabolism;
- Matambudziko emudumbu;
- Kudzikira kwekuzvidzivirira;
- Hormonal kusagadzikana kana chikafu chakawedzerwa.
Kudya kwenguva refu uye masisitimu ezvehutano
Kudya kwenguva refu kunosanganisira masisitimu ezvehutano anogona kuteverwa kweanosvika mavhiki masere kusvika matanhatu. Izvi ndizvo zvikafu: Atkins, Ducan, Japan, Kremlin, protein-carbohydrate alternation uye zvimwe. Kuderedza uremu pano kunoitikawo nekuda kwekurasikirwa nemvura semhedzisiro yekudzora munyu kana makabhohaidhiretsi. Kutanga, pane kurasika nekukurumidza kwema 6-8 kilograms, uyezve iko kuonda kunodzikira. Kurasikirwa kwemhasuru kuwanda kunodzivirirwa neiyo yakakwana huwandu hweprotein mukudya, pamwe nekugara uchirovedza muviri.
Idzi idyo hadzisi dzakaderera mumakoriyori sekudya kwenguva pfupi, saka dzinogona kuteverwa kwenguva yakareba, asi kuonda hakuzokurumidze.
Zvakanakira nezvakaipa zvekudya kwenguva refu
zvayakanakira:
- Rakazara runyorwa rwezvibvumirano zvinotenderwa zvichienzaniswa nezvikafu zvenguva pfupi;
- Koriori yakakwana yekudyiwa;
- Iko kugona kwekuvandudza tsika dzakanaka uye kuchengetedza mhedzisiro mushure mekudya
nezvayakaipira:
- Ngozi yekusaenzana kwehomoni neyakaomarara koriori kwenguva yakareba;
- Kutyorwa kwemvura-munyu muyero, kana chikafu ichi chibatanidza kusaiswa kwemunyu;
- Ngozi yekuvandudza kusagadzikana kwekudya.
Iwe haugone kuenda kuchikafu zvachose. Naizvozvo, mushure mekupera, vazhinji vanodzokera kumararamiro akavaunza kuhurumende pamberi pekudya uye kuwedzera uremu. Izvi zvinoitika nekuti panguva ino zvaive zvisingaite kukudziridza tsika dzinobvumidza kuchengeta mhedzisiro. Kune huwandu hwezvidzidzo zvesainzi zvakaratidza kuti kudya kunodzivirira hakupe mhedzisiro yenguva refu, asi zvinotungamira mukunyanyisa kudya uye kuwedzera huremu.
Kudya kwenguva pfupi uye kwenguva refu kune chinhu chimwe chakafanana - zvese zvine chinangwa chekuita kuti udye mashoma macalorie neimwe nzira kana imwe. Saka nei uchizvitambudza iwe pachako nekusiya zvekudya zvako zvaunofarira iwe uchigona kuonda uremu nekuverenga macalorie uye kukudziridza maitiro akanaka?