Kudzivirira ndicho chinhu chinonyanya kukosha chekuchengetedza hutano, uye zvikomborero zveflaxseed zvine simba zvinogona kudzivirira zvirwere, kukurudzira hutano uye kuporesa miviri yedu.
Kunyange zvazvo flax ichizivikanwa kuti yakashandiswa zviuru zvemakore zvakapfuura nekuda kwehutano hwayo, yakanga isingazivikanwe munyika yanhasi kusvika nguva pfupi yapfuura uye yaishandiswa chete dhayi nezvipfeko.
Flaxseed iri kuwana mukurumbira semushonga unobatsira uye une simba. Kunyangwe Mahatma Gandhi akati, "Iko mhodzi dzegoridhe dzeflakisi dzinogara chinhu chekudya mukudya kwevanhu, hutano hunovandudzika."
Kuwedzera kuziva mabhenefiti eflaxseed kwakagadzira buzz mubhizinesi reindasitiri yezvekudya. Parizvino pane zvinopfuura mazana matatu zvekudya zvine flaxseed.
Izvo zvikamu zvitanhatu zvikuru zveflaxseed zvinokurudzira hutano: omega-3 fatty acids, lignans, fibers, mapuroteni, mavitamini nemaminerari. Izvi zvikamu zvinoshanda pamwechete kuti zvipe hutano hwakasiyana-siyana.
Iwe unofanirwa kukuya mbeu kuitira kuti muviri wako ugokwanisa kudzigaya uye kuwana hutano hwakanyanya.
Kubatsira kweflaxseed pakutanga ndeyekuti inopa muviri wedu chikafu chaunoda kuti ugare uine hutano uye uzviporese.
1. Inodzivirira chirwere chemwoyo.
Omega-3 fatty acids inoonekwa semafuta akanaka. Izvo zvakakosha kune hutano hwedu asi hazvigone kugadzirwa nemiviri yedu. Tinofanira kuzviwana kubva mukudya. Flaxseed yakapfuma mu omega-3 mafuta uye inogona kubatsira kuchengetedza moyo wako. Flaxseed zvakare inosimudzira hutano hwemoyo nekudzikisa BP. High blood pressure inowedzera mukana wekurwadziwa kwemoyo uye kukundikana kwemoyo. Omega-3 fatty acids inoderedza njodzi idzi.
2. Inoderedza cholesterol yakawanda.
Imwe yemabhenefiti eflaxseed ndeyekuti inobatsira kudzikisa cholesterol mazinga. High cholesterol mazinga ane ngozi nokuti anogona kutungamirira kukugadzirwa kweplaque uye kuunganidza mu coronary arteries. Kuderedza cholesterol kunoderedza mikana yekuva nechirwere chemoyo.
3. Inobatsira mukurema.
Omega-3s inoenda kure mukukubatsira kuderedza uremu nekukubatsira kuti unzwe wakaguta kwenguva refu. Inobatsira kukunda kushuva kwezvokudya zvisina kunaka uye inokubatsira kuita sarudzo dzezvokudya zvine utano.
4. Inobatsira kudzivirira chirwere cheshuga uye kudzikamisa mazinga ehuga.
Flaxseed chikafu chakaderera che glycemic chisingakwidzi mazinga ehuga. Omega-3s uye faibha zvinopawo muviri wako simba rakanaka uye kuguta kunogara kwenguva refu.
Paunokwanisa kuchengetedza shuga yako yeropa, insulin shoma inodiwa kune chirwere cheshuga. Vamwe vanhu vanogona kuzvidzora zviri nani kana vachidya flax.
5. Inosimudzira hutano hwematumbu uye inogona kubatsira mukuvhara uye manyoka.
Chimwe chikomborero cheflaxseed ndechekuti ine mucus uye fiber inobatsira kuderedza kutsamwa uye kuporesa matumbo emukati.
Flaxseed inobatsira nekuzvimba nekuda kweiyo omega-3 yemukati uye fiber, iyo inobatsira kuchenesa gastrointestinal turakiti. Flaxseed chikafu, kwete piritsi, uye saka inonyanya kushandiswa sechikamu chezuva nezuva, chikafu chinoenderana nekubatsira kudzivirira kuvimbiswa. Flaxseed inosimudzira hutano hwematumbo nekubvisa kuvimbiswa.
Flax inobatsira pakuita manyoka nekubatsira kukobvura chituru uyezve inopfavisa uye inoporesa kusvotwa muura. Isa furakisi yevhu mumvura uye iwe uchaona kuti inozvimba sei. Chinhu chimwe chetecho chinoitika kwaari paanopfuura nomugadziriro yezvokudya.
6. Inobatsira kuderedza kuzvimba.
Iyo inobatsira anti-inflammatory effects yeflaxseed inokonzerwa neomega-3s, pamwe chete ne lignans inowanikwa muflaxseed, iyo ine simba zvokuti inogona kuporesa uye kuderedza kuzvimba mumuviri. Ichi ndicho chikonzero flax inobatsira nearthritis, allergies, asthma uye sinusitis.
7. Omega-3 mafuta anodyisa uropi.
Uropi hwako nemuviri zvinoda omega-3s kushanda. Omega-3 mafuta akakosha mukudzivirira chirwere cheAlzheimer uye dementia, pamwe nekubatsira nekuora mwoyo uye kushaya hope. Mukuwedzera, vana vanofanira kuwana omega-3s kuitira kuti pfungwa dzavo dzigone kukura zvakanaka. Flaxseed ndiyo yakanaka sosi yeomega-3 mafuta mukudya kwedu kwezuva nezuva.
8. Bvisa zviratidzo zvekupisa kunopisa.
Flaxseed ine lignans, ayo ari echisikigo sosi yeestrogen. Vakadzi vanowana zororo kubva kune zviratidzo zvekupisa kunopisa pasina migumisiro yehomoni replacement therapy. Vakadzi vazhinji vakakwanisa kubvisa zvachose zviratidzo zvavo nekuda kweflaxseed.
9. Kuvandudza hutano hweganda, kuporesa eczema, ganda rakaoma, acne, nezvimwe.
Omega-3 mafuta anowanikwa muflaxseeds anobatsira kuporesa ganda kubva kune eczema, psoriasis, yakaoma ganda, mburwa, uye mamwe mamiriro eganda. Lignans inopesana nekuputika uye inobatsira muviri kuporesa kuzvimba muganda.
10. Inoderedza njodzi yegomarara.
Ongororo yazvino inoratidza kuti flaxseed inogona kubatsira kudzivirira muviri wako kubva kumhando dzakasiyana dzegomarara. Mhando dzegomarara dzinonyanyozivikanwa igomarara rezamu, gomarara remuura negomarara reprostate. Zvidzidzo zvakaratidza kuti omega-3 fatty acids inowanikwa muflaxseed inogona kutadzisa bundu kukura. Iwo ma lignans anowanikwa muflaxseed anonyanya kushanda mukudzivirira kubva kumazamu. Vanovhara ma enzymes anokurudzira cancer nekudzivirira bundu kukura.
11. Inosimbisa immune system yako.
Flaxseed inobatsira ne fibromyalgia uye kumwe kusagadzikana kwekudzivirira muviri nekusimbisa immune system yako, kukuporesa kubva mukati nekunze, nekusimudzira kudzivirira kwechirwere.
Iwe hauzongoguti chete kana uchidya flaxseed, asiwo kuporesa. Iyo lignans, omega-3s, fiber, mapuroteni, mavhitaminzi uye zvicherwa zvinowanikwa mumaflaxseeds zvichabatsira muviri wako kuzvirapa pachawo.