Slim muna 6 yakaoma iyo inokuvimbisa iwe a kuonda uye kuonda chimiro mumavhiki matanhatu chete emakirasi. Chikamu chekutanga chechirongwa chakagadzira hunhu pakati peavo vari kuita, saka vagadziri vekosi vakaburitsa imwe vhezheni yeanoshanda anoshanda.
Tsananguro yehurongwa Slim muna 6: Rapid Mhedzisiro
Murairidzi Debbie sibers anoti iyo chirongwa Slim muna6 ichakubatsira iwe kudzikisa huremu mumavhiki matanhatu chete. Maitiro ake ekudzidzisa anovimbisa mhedzisiro uye nekuvimbika mhedzisiro: muviri wako unozoita mutete uye kukodzera. Chirongwa ichi chakavakirwa pa cardio Workout ine inoshanda maekisesaizi kune ese mhasuru mapoka. Maitiro aya anotendera iwe kupisa mafuta, kudzikisa vhoriyamu uye Gadziridza chimiro chemuviri wako. Iyo huru tarisiro nzvimbo iyo iwe yauchazoshanda panguva yekurovedza, iwo maoko, dumbu, zvidya uye magaro.
Workout Tracy Anderson yevatangi vekutanga kana kupi kwekutanga?
Chirongwa ichi chine 5 vhidhiyoiyo yauchazofambira mberi nekuvandudza mhedzisiro yako:
- kutanga It Up! (Maminitsi makumi matatu): Inosanganisira mafambiro ekutanga kupisa makoriri uye mhasuru yetoni.
- Ramp It Up! (57 maminetsi): iwe unotarisa pakanyanya kurasikirwa kwemafuta uye kudzikisa vhoriyamu.
- Burn It Up! (Maminitsi makumi matanhatu nemana): kurovedza kwekupedzisira kunobatsira kugadzirisa patsva kwemuviri uye kugadzira chimiro chakatsvinda.
- Bhonasi - tetepa & 6 rongedza (16 min): rovedza nyama dzese dzemudumbu.
- Bhonasi - tetepa & Limber (17 min): kutambanudza nekuzorodza mhasuru.
Mavhiki maviri ekutanga iwe unoita Start It Up, mavhiki maviri anotevera Ramp It Up, mavhiki maviri ekupedzisira - Burn It Up. Yakazara chirongwa chirongwa mavhiki matanhatu kana 6 mwedzi. Pane yega yega yebhonasi yekudzidzira inokurudzirwa kutora mazuva maviri pasvondo. Usakanganwa nezve vamwe vese: kamwe chete pasvondo, zvinokwanisika kutora zororo kubva kuchikoro kana kuita chete kutambanudza tsandanyama.
Chirongwa chiri yakakodzera vatangi uye avo vasina kudzidziswa kwenguva yakareba. Kufambira mberi kosi Debbie sibers inobatsira zvishoma nezvishoma kubatanidzwa mumakirasi, pasina kumanikidza mutoro. Mamwe ese mabhenefiti, verenga chinyorwa nezve chikamu chekutanga cheSlim muna 6. Ivo vakafanana chaizvo muchimiro uye nepfungwa, saka unogona kutanga nechero chirongwa pahungwaru hwako.
Zvekudzidziswa iwe uchazoda Mat uye dumbbells kana chest chest expander. Pamwe naDebbie kurovedza kunoratidzwa nevaviri vemubatsiri wake: imwe inoratidza musiyano ne dumbbells, imwe yacho neexpander. Saka iwe unogona kusarudza iyo yakakodzera kwazvo sarudzo iwe. Zvese zviitwa zvinosarudzwa nemurairidzi, zvinoshanda kwazvo asi zvakadaro zvakapusa kuita.
Pakati peanalogues chinyorwa chirongwa Beachbody: 21 Zuva Rigadzirise ne Autumn Calabrese.