Mukati
USA inogona kunzi muzinda weiyo indasitiri yekusimbisa muviri: ruzhinji rwevhidhiyo yekudzidziswa inogadzirwa nevarairidzi veAmerica. Naizvozvo, kuti unzwisise zvakakwana kuraira kwavo mukirasi, unofanirwa kuziva Chirungu.
Asi panguva imwechete kudzidzisa uye kuyedza kuona isiri yemuno mutauro kunonetsa. Kukupa iwe zvirongwa kubva kune vanotungamira kurovedza muviri, zvakashandurwa mumutauro wechiRussia.
Dzidzo yese, yakashandurwa mumutauro wechiRussia
Mamwe maDVD Workout akaburitswa muRussia, uye nekudaro akashandurirwa mumutauro wechiRussia. Muchikamu chino tichakurukura nezvazvo Zvirongwa makumi matatu zvaunovimbiswa nazvo kuti uwane chimiro chakakura. Zvinongedzo zvinogona kuenda kune yakadzama tsananguro yemavhidhiyo makosi, iwo maficha uye mabhenefiti.
Kudzidziswa mumutauro wechiRussia kubva kunaDenise Austin
Sarudzo yakakura kwazvo yeshanduro mumutauro wechiRussia inopihwa kubva kunaDenise Austin. Kana iwe uri mutsva mukusimba, tanga nechirongwa "Kurasika uremu": inoumbwa neaerobic uye simba rakaomarara kubvisa huremu hwakawandisa. Asi kana iwe watopasa yekutanga rovedzo uye uchida mhedzisiro mhedzisiro, edza kosi: Kosi yekudzidzira: kurasikirwa uremu mumavhiki maviri.
Iva naDenise Austin uye chirongwa ichi chakagadzirirwa basa rinoshanda munzvimbo dzese dzinonetsa: Deredza Nzvimbo Dzako Dzemukadzi Mafuta. Uye iye ari kutsvaga cardio Workout yekupisa mafuta uye kumhanyisa metabolism, unogona kuona: Energy zone. Kuvandudza metabolism. Denise akagadzirirawo kuomarara kwevakadzi vane pamuviri kumuviri wako wakaramba wakakwana kunyangwe panguva yekutakura mwana: Kusimba panguva yekuzvitakura.
Asi nzvimbo yakakosha muDenise Austin chirongwa chakavakirwa pairi rakasununguka uye rakamisikidzwa basa pamuviri wako. Mudzidzisi akagadzira zvidzidzo zvinoverengeka zvinobudirira zvichibva pazvinhu zveiyoga uye maPilates ekugadzira mafomu ako akaomarara uye aine toni. Kurovedza kwakatevera kunoshandurwa mumutauro wechiRussia:
- Yoga naDenise Osti yemuviri mutete
- Yoga yezvidya uye magaro
- Nzvimbo yesimba. Pfungwa, Muviri neMweya.
- Pilates yemunhu wese Denise Austin
Workout Jillian Michaels muchiRussia
Jillian anogona kutsanangurwa semurairidzi anozivikanwa muRussia: vhidhiyo yayo zvivakwa zviri kudiwa kukuru nekuda kwekugona kwazvo. Yakapfava chimiro mumazuva makumi matatu - imwe yeiyo mapurogiramu anozivikanwa kwazvo Jillian Michaels muchiRussia. Kubva pairi, vazhinji vari kutanga kuita kugwinya kwemusha. Iyo yakaoma yemitambo mitatu inoda munhu wese.
Jillian Michaels akagadzira yakasimba Cardio trenirovku yekudzora uremu, iyo yakakwanisa kubata zvinoshamisira zvevakawanda: mhanyisa metabolism yako. Nekubatsira kwayo, iwe unozokwanisa kudzikisa huremu uye nekudzora vhoriyamu yemuviri. Asi kana iwe uchida kunatsiridza chimiro chako uye kuvaka mhasuru, saka teerera kuchirongwa nema dumbbells Hapana nzvimbo dzine dambudziko, inowanikwawo muchiRussia.
Akakurumbira Jillian Michaels uye akaoma Flat mudumbu mumavhiki matanhatu kune avo vanoda kuzadzikisa mupepeti wakakwana. Kana iwe uine kettlebell, edza chirongwa simba kusimbisa tambo yemhasuru
Workout Janet Jenkins muchiRussia
Janet Jenkins, anozivikanwawo se Mudzidzisi weHollywood, yakagadzira akati wandei ezvirongwa enzvimbo yedambudziko rega uye yemuviri wese. Nehurombo, mumutauro wechiRussia unoshandurwa mashoma chete awo. Janet Jenkins kurovedza hakusi kungoshanda chete, asi kunowanikwa kune wese munhu.
- Yakakwana abs uye kururamisa zvidya nemagaro: 2 kurovedzwa kwenzvimbo dzakanyanya kuomesa dambudziko.
- Kickboxing: seti yezvinhu zvekurwa mitambo yekubvisa huremu hwakawandisa.
- Iyo yakasanganiswa-muviri Workout iyo inosanganisa zvinhu zve kickboxing, Pilates, yoga uye maekisesaizi.
Zvirongwa mumutauro weRussia kubva kune vamwe varairidzi
Iko kune kudzidziswa mumutauro weRussia uye kubva kune vamwe varairidzi. Iwe unogona kutevera zvinongedzo kune imwe tsananguro yakadzama yezvivakwa izvi.
Katie Smith:
- Matrix nzira: inoshanda kurovedza muviri wese
- Matrix nzira-2: kufamba kwesimba kuonda
- Exercise mahips akakwana uye magaro ane nhanho
- Pilates naKathy Smith yekubudirira kuonda
Cindy Crawford:
- Maitiro ekuita kukwana
- Zvakavanzika kune akakwana chimiro
- Nzvimbo nyowani: dzorera chimiro mushure mekusununguka
Vamwe varairidzi:
- Kupenga: Ultra-yakanyanya kurovedza muviri kubva kuna Shaun T.
- Kusimba Joey nzombe ballet muRussia
- ENVY Workout yevatangi: yakanaka, yakapusa uye inoshanda
- Pilates kune vanotanga naMichelle Dasua
- Iyo chirongwa chePilates naLara Hudson
- Classical Pilates yemuviri wakagwinya
- Runako mumaminetsi gumi naCindy Whitmarsh kune vanotanga
- Dosha yoga: chirongwa Himalay yekubatana kwemuviri nemweya
Kana iwe uchiziva nezve kumwe kudzidziswa neshanduro mumutauro wechiRussia, nyorera kwatiri nezvazvo mune zvakataurwa pazasi - isu tichavawedzera kune ino chinyorwa.
Uyezve verenga: Wepamusoro gumi anozivikanwa YouTube chiteshi pane kusimba pamba muRussia.