Recipe ingredients "Solyanka Olya»:
- Nzombe 200g
- howa opyata300g
- karoti 80g
- ruk200g
- kabichi 900g
- mafuta omuorivhi 20g
- sol10g
Kukosha kwehutano hwedhishi "Solyanka Olya" (pa 100 magiramu):
Calories: 56.6 kcal.
Masikiriri: 3.8 gr.
Mafuta: 2.9 gr.
Carbohydrate: 4.1 gr.
Nhamba yezvikamu: 1Zvishongedzo uye zvemukati zvemakorori eresipi "Solyanka Olya»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nyama yemombe | 200 d | 200 | 37.8 | 24.8 | 0 | 374 |
| nyowani nyowani | 300 d | 300 | 6.6 | 3.6 | 1.5 | 51 |
| karoti | 80 d | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| onion | 200 d | 200 | 2.8 | 0 | 20.8 | 94 |
| chena kabichi | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| mafuta omuorivhi | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| munyu | 10 gr | 10 | 0 | 0 | 0 | 0 |
| muunganidzwa | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 inoshanda | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 magiramu | 100 | 3.8 | 2.9 | 4.1 | 56.6 |