Recipe ingredients "Cottage cheese casserole nemaapuro uye bhanana»:
- zai 160 g
- shuga 26 g
- yakaderera-mafuta koteji chizi 625 g
- semolina 107 g
- maapuro 196 g
- bhanana 192 g
- bota 15 g
Kukosha kwehutano hweiyo dhishi "Cottage cheese casserole neapuro nebhanana" (pa 100 magiramu):
Calories: 116.3 kcal.
Masikiriri: 10.5 gr.
Mafuta: 2.4 gr.
Carbohydrate: 12.8 gr.
Nhamba yezvikamu: 8Zvinongedzo uye macalorie eresipi "Cottage cheese casserole neapuro nebhanana»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| zai rehuku | 160 d | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| granulated shuga | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| kottage cheese 0% (isina mafuta) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| apuro | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| bhanana | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| mafuta | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| muunganidzwa | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 inoshanda | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 magiramu | 100 | 10.5 | 2.4 | 12.8 | 116.3 |