Mukati
Somniloquy: kutaura muhope dzako, nei?
Dzimwe nguva tose tinotaura takarara. Asi kune vamwe, ichi chiitiko chinowanzoitika uye chinowanzoitika chinobuda sehosha inodzokororwa zuva nezuva. Tinofanira kunetseka here? Somniloquy inoratidza kusagadzikana here? Tsanangudzo.
Kurara kunotadzisa kurara zvakanaka here?
Kutaura wakarara kunogona kuitika chero padanho rekurara, kunyanya kana iwe uri mukurara kwakadzika uye REM, inova nguva yakanaka yekurota.
Asi maererano nemhedzisiro yekutsvagisa inoiswa pamberi neiyo neuropsychologist, kurara hakuna kukanganisa kurara kana pahutano, ndosaka isinganyatso kutorwa sechirwere. Zvamazvirokwazvo, muzvinoitika zvakawanda zvikuru, muroti haamutswi nemitsetse kana kuti manzwi aanobudisa. Kana wakarara nemunhu ane hope, usamubvunze mibvunzo uye rega ataure asingamupindire kuti asamuvhiringa.
Unofanira kubvunza chiremba paunenge uchitaura wakarara here?
Kana iwe uchirarama muhupenyu hwezuva nezuva hwemunhu akarara kana kutambura nehope iwe pachako, ungangofanira kudzidza kurarama nazvo. Muchokwadi, hapana kurapa kwekurerutsa dambudziko rekurara iri, njodzi huru yekumutsa avo vakakukomberedza nekuvakurira nemashoko asingafadzi kana ekusazvidira. Mhinduro iri nyore ndeyekupfeka maearplugs.
Kune rumwe rutivi, kana iwe uine manzwiro ekuti kurara kune migumisiro yakaipa pahutano hwekurara kwako, zvinokurudzirwa kuti ubvunze nyanzvi inogona kutarisa kana iwe usiri kutambura kubva kune imwe dambudziko rehope.
Pakupedzisira, kutaura kakawanda paunenge wakarara kunogonawo kuva chiratidzo chekuzvidya mwoyo kana kushungurudzika kuti kurapwa kunogona kukubatsira kuziva.
Nzira yekurega sei kutaura muhope dzako?
Kana pasina kurapwa kwekudzvanyirira kana kuderedza somniloquy, tinogona kuedza kudzoreredza rhythm yenguva dzose yekurara kuti titarisire kudzikira kwemazwi ehusiku aya:
- Endai mundovata panguva dzakatarwa;
- Dzivisa maekisesaizi emanheru;
- Gadzirisa nguva yerunyararo pasina chinooneka kana ruzha rwekukurudzira usati warara.
Chii chinonzi somniloquy?
Kurara ndeyemhuri yeparasomnias, izvo zvisingadiwi zviitiko uye maitiro anoitika zvisingadzoreki pakurara. Iko kuita kwekutaura kana kuita manzwi apo wakarara.
Maererano nekuongorora kweFrench kwakaitwa neuropsychologist Ginevra Uguccioni, vanopfuura 70% vevanhu vanotenda kuti vakatotaura muhope dzavo. Asi chete 1,5% yevanhu vanotambura nehope zuva nezuva. Kana chirwere ichi chekurara chichiwanzoita kuti unyemwerere, chinogona kuve chirwere chinoremadza, kunyanya kana wakarara nemumwe munhu.
Kutaura takarara: tinoti kudii?
Tinogona kufunga kuti chokwadi chekutaura paanenge akarara chinoitika apo munhu anotarisana nechiitiko chekutambudzika kana kuchinja kukuru muupenyu hwake hwezuva nezuva. Inogonawo kunge iri maitiro ane chekuita nehope dzemurara. Hapana fungidziro isati yaratidzwa nesainzi.
Zvakadaro maererano netsvagiridzo yakaitwa naGinevra Uguccioni, 64% yevanoti somniloquists vanotaura kuzevezera, kuchema, kuseka kana misodzi uye chete 36% yemazwi eusiku mazwi anonzwisisika. Mitsara kana zvimedu zvemashoko zvinowanzotaurwa nenzwi rekubvunzurudza kana rakashata / rehasha rine kudzokorora kwakawanda: "Uri kuitei?", "Sei?", "Kwete!".
Kuva nehope hazvirevi kuti munhu ane dambudziko rokurara. Zvinowanzoitika kune izvi zvirwere zvekurara, zvinofungidzirwa kuti zvinowanzoitika munguva yehuduku uye kuyaruka uye zvino kupera muhukuru.