Spices vs Spices - Ndeupi mutsauko?
Zvinonhuwira zvinhu zvinowedzera kunaka kwendiro uye zvinogona kushandura kuenderana kwayo. Munyu, shuga, citric acid, apple cider vhiniga uye zvimwe zvinowedzera zvinowira muchikamu chezvinonhuwira. Zvinonhuwirira zvikamu zvezvirimwa chete zvokuti, kana zvawedzerwa kuchikafu, zvinopa kunhuhwirira, tart, kana kuvava. Mashizha anonhuwira, michero, midzi zvose zvinonhuwira. Curry, turmeric, sinamoni, bay leaf, ginger, mhiripiri nhema, zira, kumini zvinonhuwira zvine hutano zvinotsigira kusadzivirirwa, kuchenesa muviri, kusimbisa uye kunatsiridza kugaya. Yemhando yepamusoro zvinonhuwira zvinogona kuwanikwa muOreshkoff.rf online store Handei tinosarudza!
Ginger
Ginger ndeimwe yezvinonhuhwira zvekare pasirese. Zviuru zvemakore zvakapfuura, ginger midzi yakawedzera ndiro dzeEastern kings, uye nhasi ginger inowanikwa kwatiri zuva rega rega. Ginger yakaomeswa mushonga wakanaka kwazvo wekudzivirira uye kurapwa kwechando. Inorwisa kuzvimba mumuviri, ine mhedzisiro yekudziya, inokurudzira kutenderera kweropa uye inorwisa pathogenic mabhakitiriya. Kana iwe uchinzwa uchirwara, gadzira hari huru yeginger-lemon yekunwa uye inwa iyo zuva rose. Muzviitiko zvakawanda, chirwere chinokurumidza kupera.
Curry
Curry seasoning isanganiswa yecoriander yakaomeswa uye pasi, turmeric, mustard, kumini, paprika, cardamom nemamwe mishonga. Curry inosanganisa zvinhu zvemhando dzakasiyana dzemishonga inonhuhwirira, ndosaka ichibatsira mukudya kwezuva nezuva uye mukurapa kwezvirwere. Curry ine simbi chaiyo, potassium, calcium, magnesium, zinc uye phosphorus. Ruvara rwakajeka, kunhuhwirira kwekumabvazuva uye kuravira kunoshamisa kwezvinonhuwira zvinokurumidza kukuita. Kana iwe uchiwanzo wedzera pini ine rupo yecurry kune dhishi repadivi, muto kana muto, hapana zvirwere zvichave zvinotyisa.
turmeric
Turmeric muchimiro chayo chitsva chakafanana nemidzi yeginger, chete ine ruvara rweorenji rwakajeka. Kuti tiwane turmeric poda yatakajaira, midzi yakaomeswa uye pasi. Turmeric poda ndiyo yakasimba yakasikwa anti-inflammatory agent. Inogona kuwedzerwa kumvura yakachena, ndiro huru kana saladi. Nenzira, makore akati wandei apfuura, masayendisiti akaratidza kuti curcumin, chinhu chikuru cheturmeric, inokwanisa kurwisa cancer maseru. Saka turmeric kudyara mune ramangwana rako rine hutano. Iwe unogona kugara uchitenga inonhuhwirira yakasikwa turmeric uye zvimwe zvinonhuwirira nekutumira kutumira paOreshkoff.rf
Pepuru nhema
Mhiripiri yakasviba ndeye classic pakati pezvinonhuwira. Inorwisa mavhairasi mumuviri, inoita kuti ura ishande uye inobatsira kubvisa chepfu. Uyewo, mutsva wepepuru yakasviba inopisa kubva mukati, iyo inonyanya kukosha panguva yechando chisingafadzi uye pakupera kwechando. Hupenyu hack: kuti uwane iyo yakanyanya bhenefiti uye kuravira kwepepire, tenga mupizi uye uzvigaye iwe pachako mudhaka kana mukukuya.
Cinnamon
Cinnamon ine antiseptic properties uye yakapfuma mune antioxidants. Inogadzirisa huwandu hweshuga yeropa, inosimbisa immune system uye inorwisa mabhakitiriya epathogenic mumuviri. Kuravira kwekinamoni kunoshongedza chero chero dessert, pamwe chete nezviyo zvemangwanani. Wedzera pini yesinamoni inonhuhwirira kune yako tii kana kofi kuti uwedzere hutano.
Uye heano edu atinoda zvinwiwa mabikirwo anozotsigira muviri uye kubatsira kurwisa mavhairasi.
Ginger lemon tea
1 ndimu
2 tsp ginger yakaomeswa
1 tbsp Jerusarema artichoke manyuchi
500 ml yemvura
Cheka lemon muzvindori, udira mvura inopisa mu teapot. Wedzera ginger yakaomeswa uye rega kunyura kwemaminitsi mashanu-5. Inwa inopisa zvikuru.
antioxidant drink
500 ml yemvura
1 pini mhiripiri nhema
1 tsp Jerusarema artichoke manyuchi
1 tsp apple cider vhiniga
Sakanidza zvose zvinoshandiswa uye unwe zuva rose. Chinwiwa chakadaro hachingobvisi tsvina kubva mumuviri, asiwo inokurumidza kukurumidza metabolism, inoputsa mafuta uye inowedzera simba.
Kuwanikwa kwevagari veNorthern capital - online chitoro. Pano iwe unogona kugara uchisarudza zvinonhuwira zvitsva, zvinonhuhwirira, nzungu, michero yakaomeswa, uye yako wega sevhisi yekutumira inozozviendesa kumba kwako kana kuhofisi.