Nenzira, zvakakosha kucherechedza kuti kutarisisa kunofanirwa kubhadharwa kune izvo zvigadzirwa zvichabatsira kusimbisa immune system uye kurwisa zvirwere zvehutachiona, nekuti panguva ino muviri unonzwa wakaneta zvakanyanya kubva kuchiri kutonhora mamiriro ekunze uye kushomeka kwezuva. . Uye pano zvakakosha zvikuru kuderedza kushandiswa kwezvokudya zvinokonzeresa kusawirirana, izvo zvinosanganisira: zvokudya zvine zvinodzivirira uye zvinowedzera, zvokudya zvinokurumidza, zvakanatswa shuga, zvigadzirwa zvemukaka. Sei? Nekuti ivo vanodyisa mabhakitiriya epathogenic mumatumbo uye anokonzera kuzvimba, izvo zvinowedzera kukanganisa mamiriro ekudzivirira kwemuviri.
Uye zvino zvakawanda pamusoro pezvigadzirwa zveFebruary!
Vegetables
Rhubarb
Ichi chinoyevedza chirimwa chinoshingirira chando, chine mashizha akapfuma uye dzinde dzvuku gobvu, ndizvo chaizvo zvinozivikanwa nasekuru nasekuru. Asi, zvichida, wakambonzwa kakawanda nezvazvo, uye zvichida wakatozviedza.
Rhubarb haisi inonaka uye inovaka muviri, asiwo ine utano hwakanaka. Iyo ine 92% yemvura, uye vhitamini yayo yakawanda uye yakasiyana-siyana: choline (B4), folic acid (B9), ascorbic acid (C), riboflavin (B2), tocopherol (E). Uyezve, iyo inonyanya kukosha macro uye microelements: potassium, zinc, selenium, calcium, magnesium, mhangura, iron, phosphorus, manganese uye akakosha marudzi easidhi.
Soups, jelly, compotes zvakabikwa kubva kurhubarb, zvinowedzerwa kumasaladhi, uye muti wacho unoshandiswawo mu cosmetology.
Anyanisi
Ah, hanyanisi! Zvakanaka, ndiani asingamuzive? Kwemakore anopfuura 5000, yave ichitifadza nezvinhu zvayo zvinobatsira.
Uye chirimwa ichi chinobatsira kune zviri mukati mavhitamini akakosha emuviri: B, C, E, PP. Mhedzisiro yacho inowedzerwa nekuvapo kwe fluorine, phosphorus, iron, sodium, quercetin, organic acids uye akakosha mafuta mairi. Iyo yekupedzisira, nenzira, inokanganisa kunhuhwirira kwakashata uye kuravira kwakananga kwehanyanisi. Aita kuti vanhukadzi vacheme!
Mbishi, yakabikwa, yakabikwa, yakakangwa, yakaomeswa - mune chero! Wedzera kune saladi, soups, main dishes. Anyanisi anogona kushandura chero chikafu.
Squash
Uye rudzii rwechibereko ichi?! Aiwa, muriwo! Muriwo wedzinza remupurwa. Inoratidzika sechinhu chiri pakati penhanga uye zucchini, asi inonaka zvakasiyana kubva kune zvose. Uye, pamwe, iwe wakatosangana naye kakawanda pamasherufu ezvitoro.
Butternut squash (hongu, squash inonziwo) ine fiber yakawanda, makhahydrates, mavitamini E, C, K, PP, B9, zvicherwa zvakadai sephosphorus, sodium, magnesium, potassium uye calcium, uye mbeu dzinewo mafuta ane utano.
Nekuda kwekunakirwa kwayo kunotapira, muriwo uyu wakanakira kugadzira masaladhi akareruka, soups, muriwo purees nemakeke.
turmeric
Sangana neturmeric! Dzimwe nguva zita rokuti "yellow ginger" rinoshandiswawo. Poda inogadzirwa kubva kune yakaomeswa rhizome yechirimwa ichi, iyo inoshandiswa sezvinonhuwira zvinozivikanwa nemunhu wese. Maererano neAyurveda, turmeric ndiyo chete inonhuwira inonatsa ropa!
Uye turmeric inobatsira pakuumbwa kwayo kwevhitamini ine simba. Iine mavhitaminzi C, B, B1, B2, B3, K, uye akadai seayodhini, calcium, phosphorous, iron, pamwe neakasiyana-siyana emafuta anokosha. Asi nzvimbo yakakosha pakati pezvakanakira turmeric inogarwa ne curcumin. Iyo ine yakasimba kuporesa zvimiro uye yakanakisa yakasikwa chikafu chemavara, hwaro hweE100 chikafu chekuwedzera.
Kuporeswa kwakasiyana-siyana infusions uye zvinwiwa zvinogadzirwa kubva turmeric poda, pamwe nemishonga uye cosmetic pastes, mafuta ekuzora uye makirimu.
Pedzisa rondedzero yemwaka miriwo: swede, marudzi ese emakabheji, ginger, mbatatisi, chicory mudzi, makarotsi, parsnips, radishes, turnips, beet, celery, mbatatisi, manhanga, horseradish, gariki.
Zvibereko nemabriji
barberry
Nokuda kwekuravira kwakashata uye zvinhu zvinobatsira, ma berries emuti uyu anonziwo "sour lemon". Michero pachayo inopenya, yakasviba tsvuku, yakaunganidzwa mumabhurashi, uye inounganidzwa yakaomeswa nechando!
Mabheri aya idura chairo rezvinovaka muviri. Barberry michero ine mavhitaminzi akawanda C, E, K, glucose, fructose, organic acids (malic, citric, tartaric), mafuta anokosha.
Barberry michero nenzira yejamu, marmalade, jelly, syrups, zvinwiwa, seasonings. Mudzi uye bark nenzira ye decoctions, uye mashizha - nenzira yekuporesa infusions.
Garnet
Pomegranate ndiyo chaiyo hit yemwedzi, uye zvechokwadi, yechando. Kumabvazuva, inonzi “mambo pakati pezvibereko zvose.” Kwete pasina! Maumbirwo ayo akasiyana. Uye izvi zvakapfuma, tart kuravira ...
Panyaya ye antioxidant content, pomegranate inodarika waini tsvuku uye green tea. Uye mamwe anokosha amino acids anoumba kuumbwa kwayo anowanikwa chete muzvigadzirwa zvenyama.
Pomegranate mavhitaminzi C, E, P, B6, B12, potassium, calcium, magnesium, manganese, ayodhini, iron, phosphorus, organic acids, glucose, fructose uye tannins!
Ingori nyowani, muchimiro chejusi, uye kuporesa zvinwiwa uye infusions zvinogadzirwa kubva kumapomegranate peel.
tsvuku
Iri bheri rave richizivikanwa kubva kare, uye rinokosheswa pamwe chete nesango rose neremoni. Sei? Nokuti ine vhitamini yakawanda uye mineral complex.
Chokutanga pane zvose, iyo yakakura yezvinyorwa zve ascorbic acid, iyo inonyanya kukosha kushandisa munguva yechando. Uye zvakare zviri mukati me beta-carotene, pectin, tannins, potassium, magnesium, calcium, phosphorus uye sodium.
Zvitsva, zvakaomeswa, zvakasvibiswa, nenzira ye decoction, compote, jam, jelly, marmalade.
Uye infusion ye 1-2 maspuniji emabriji anogona kushandiswa se tonic. Imwe nzira yakanaka kune kofi!
Pomelo (China, Thailand)
Nzvimbo yekuzvarwa yemuchero uyu une muto kubva kumhuri yecitrus iChina. Uye, zvinofanira kucherechedzwa kuti ipapo anoremekedzwa zvikuru. Zvakanyanya zvokuti vanotopa mumwe nomumwe kune Gore Idzva sechiratidzo chekubudirira uye kugara zvakanaka.
Iyo seti yezvikafu uye mavhitaminzi ari mu pulp yemuchero inoshamisa: mavhitaminzi A, C, B mavhitaminzi, potassium, phosphorus, calcium, sodium, iron, akakosha mafuta uye fiber. Uyezve, pomelo ndiye muridzi we lipolytic enzyme inobatsira kuputsa mafuta nemapuroteni.
Mune zvakanyanya kutsva uye zvakasikwa! Saka hutano uye tastier kupfuura chero chinhu. Asi iwe unogona zvakare kuwedzera kune saladi uye sosi.
Pedzisa runyorwa rwemichero yemwaka uye michero: avocados (Israel, Mexico), mabhanana (South Africa, China, Africa), hawthorn, elderberry, grapefruit, mapeya, viburnum, climentines (Turkey), kumquat (China), cloudberries, gungwa buckthorn. , gomo ash, maapuro , wild rose, cranberry.
zvirimwa
Zviyo zvinowira muzvikamu zvitatu:
pseudocereals (buckwheat, sesame);
zviyo (oatmeal, quinoa, amaranth, mupunga wemusango, mupunga mutema);
– nzungu (nzungu, soya bhinzi, nhiyo, bhinzi, nyemba, pizi).
Vachaita kuti kudya kwako kuve kunogutsa uye kwakakwana.
Hezvino, zvakapfuma uye zvine rupo nechikafu, Kukadzi! Naizvozvo, isu tinotora rondedzero kuita sevhisi uye kusimbisa immune system kuti tisangane muchirimo uine hutano uye uzere nesimba!