Mukati
Mitambo yechando (yakanaka kana yakaipa)
Iwe uchashamisika, asi kana iwe ukabvunza gumi vevaunoziva kana mitambo ichibatsira kana kukuvadza dzihwa, maonero anozopatsanurwa munenge muhafu. Mumwe nemumwe wavo anenge aine chokwadi chake, zvinoenderana nemararamiro. Panguva imwecheteyo, hapana mumwe wavo, zvechokwadi, ari vanachiremba, handiti?
Kwenguva yakareba, vanachiremba kupota pasirese vakapokana kana zvaikuvadza muviri mutambo wechando… Mushure mezvose, kana iwe uchirwara, muviri wako watopera simba nekurwa nechirwere, ndechipi chiitiko chemuviri chiripo!
Ko mitambo nechando inokanganisa sei hupenyu hwako?
Pakupera kwezana ramakore rechi20, vanachiremba vekuNorth America vakaedza kuratidza kuti kurovedza muviri nechikosoro hakungokuvadze hupenyu hwemunhu anotonhora, asi kunotobatsira muviri kutsungirira chirwere ichi. Munguva yekudzidza, boka revanozvipira rakabayiwa kuburikidza nemumhino nemhodzi inotonhora. Mushure meizvozvo, zvese bvunzo zvidzidzo zvinotarisirwa kuve nemhino inomhanya. Mushure menguva yakati kuti, apo chirwere ichi chakasvika pachiratidzo chayo chakanyanya, varwere vakatumwa kunotora bvunzo ye "mitambo yechando" - vachishandisa treadmill. Mushure meizvozvo, vaongorori vakanyora kuti kutonhora hakuna kukanganisa basa remapapu, pamwe nekugona kwemuviri wemurwere kutsungirira chiitiko chemuviri.
Mitambo uye dzihwa - zvinhu zviviri zvisingawirirane?
Zvinotaridza semhedzisiro yakanaka! Zvisinei, paive nevatsoropodzi vezvidzidzo zvakadaro. Vanopokana kuti vanachiremba vari kuyedza nemhando yehutachiona hunotonhora hwakanyanya hwakanyanya, izvo zvinokonzeresa kushoma kana kusavapo kwehutano. Ipo muhupenyu chaihwo, munhu anorwara anorwiswa nemavirusi emhando dzakasiyana, ayo, kutanga, anogona kukuvadza maturu emapapu uye bronchi. Uye chechipiri, iyo yemoyo system. Izvi zvinoreva kuti kana, semuenzaniso, chiitiko chemuviri chisingafungidzirwe nechando, asi panguva yefuruu, unogona kuwana matambudziko akakomba mumoyo. Kutamba mitambo, munhu anorwara anoremedza iyo myocardium. Fluenza inokonzera kuzvimba.
Kumwe kupokana kwakakomba kune vanoongorora mhiri kwemakungwa inyaya yekuti chero kutonhora kunodzora maanabolic maitiro mumasumbu. Uye kurovedza muviri kwechando nekunonoka anabolism kunotungamira mukuparadzwa kwemhasuru. Pasina kutaura nezve mhedzisiro yekudzidzira - hazvizove zvakadaro.
Saka zvakakodzera here kutamba mitambo kuchitonhora? Kwete. Pane zvirinani, hapazove nebhenefiti kubva mukudzidziswa. Uye mune yakaipisisa kesi, iwe uri panjodzi yekuwana matambudziko kubva kuchirwere. Zorora uye upedze mazuva matatu uri pamba. Iyo yekutsika haizokutize iwe.