Nekuchinja kwemwaka, mamiriro eganda redu anowanzochinja - kwete kuti ave nani. Iwe unogona kubatsira ganda rako kunze nekushandisa emhando yemafuta emusikirwo nemafuta, asi hapana chinotsiva kunyorova mukati. Sezvimwewo dzimwe nhengo dzese, ganda redu rinoda zvimwe zvinovaka muviri kuti zvibatsire kugadzirisa maseru uye kuti arambe ari muchimiro chakanaka. Hutano, hutano hwakakwana kwete chete hunoisa mvura ganda, asiwo hunoita padanho remasero kuchengetedza kutsvedzerera uye elasticity. Maererano nenyanzvi yekuchengetedza ganda Dr. Arlene Lamba: "". Nuts Nzungu dzakapfuma muvhitamini E, iyo yagara ichizivikanwa kuti yakakosha paganda. Iyi vhitamini inodzivirira masero kubva mukukuvadzwa kweiyo oxidative uye, senge omega-3 fatty acids, inodzivirira ganda kubva kune UV mwaranzi. Kuchengetedza Kufanana nenzungu, makotapeya ane vhitamini E uye mamwe antioxidants. Chibereko chacho chakakwirirawo mumafuta anonzi monounsaturated, ayo asingangobatsiri hydrate ganda, asiwo kuderedza kuzvimba uye kudzivirira kutanga kweganda kukwegura. Mbambaira Muriwo wakapfuma mu beta-carotene, mukuwedzera, une huwandu hwakawanda hwevhitamini A - chimwe chezvinhu zvikuru zvinodzivirira ganda rakaoma. Aya ma antioxidants anobatsira kugadzirisa kukuvara kwetishu. Olive mafuta Yakapfuma muvhitamini E, monounsaturated mafuta, omega-3 fatty acids, zvichiita kuti mafuta aya ave chikafu chinovaka muviri uye chine hushamwari hweganda. Inopa UV dziviriro, inoshanda kune yakaoma ganda uye kunyange eczema. makungu “Silicon inowanikwa mumiriwo ine mvura yakawanda, semagaka. Vanopa ganda mwando, kuwedzera elasticity yayo. Magaka anewo mavhitamini A neC ayo anozorodza ganda nekurwisa kukuvara,” vanodaro Dr. Lamba.
2022-11-11