Mukati
Muchirimo, makirabhu ekusimbisa muviri akazara: mukukwikwidza kwechido, vasikana vari kushingaira kuderedza uremu, uye varume vari kushanda pamhasuru. Asi chete mwedzi mishoma ichapfuura, huwandu hwevanhu vari mumahoro huchadzikira zvakanyanya. Yaizivikanwa nyaya? Hazvisi zvehusimbe, anodaro Anna Vladimirova, nyanzvi yemishonga yeChina, uye anotsanangura kuti sei kushingaira kunopera uye zvokuita.
Zvingangodaro, iwe wakanzwa kanopfuura kamwe kuti iwe unofanirwa kutanga kutamba mitambo zvishoma nezvishoma. Ichi ichokwadi, asi kunyangwe dhizaini yekurovedza muviri inogona kuunza kuneta kwakanyanya - uye hapana mufaro. Sei?
Kuti tinzwe zvakanaka, muviri wedu unoda zvinhu zviviri: chekutanga, chimiro, uye chechipiri, trophism. Trophics chikafu chakanaka chenyama, icho chinoenderana nekusimba kwekutenderera kweropa. Isu tinofamba, tichishingaira kupomba ropa kuburikidza nemuviri - uye inofara!
Asi chii chinonzi chimiro? Kuzvitaura zviri nyore, ndiko kumira. Kana kumwe kushushikana kwemhasuru mumuviri "skews" chimiro (zvinoreva kupfugama, hyperlordosis, scoliosis inoitika), saka yakanaka trophism - yunifomu chikafu chese matushu uye masisitimu - hazvigoneke.
ZVINOBATIRWA SEI POSTER MITAMBO
Muenzaniso wakapfava: mira. Kana mapepa akatungamirirwa mberi, uye chifuva chakavharwa, ipapo mwoyo uri "mumamiriro ezvinhu akaoma" - hapana nzvimbo yakakwana. Muchiitiko ichi, inogamuchira kudya kusina kukwana. Muviri wakarongeka zvine hungwaru: nekushomeka kwekudya zvishoma, moyo unogona kushanda kwemakumi emakore uye chete mukukwegura unoshuma izvi nechimwe kana chimwe chirwere.
Kana isu tisina kupa mwoyo nzvimbo inodiwa uye kudya kunovaka muviri uye kutanga kuita, semuenzaniso, kumhanya, muviri uchakurumidza "kukumbira ngoni": kuneta kuchaonekwa, kusingazoendi sekupfupika kwekufema.
Zuva nezuva, manzwiro asingafadzi anoderedza kukurudzira kwekurovedza muviri, uye paavhareji, mushure memwedzi mishoma, munhu anosiya mitambo.
Mumwe muenzaniso wakajairika: kupeteka kudiki kwemusana, semhedzisiro yekuti pelvis inotenderedzwa zvishoma maererano nepakati axis (iyo inonzi pelvic torsion). Chii chinoitika neanomaly iyi? Mitoro yakasiyana inowira pamabvi: rimwe ibvi rinotakurwa zvishoma, rimwe racho zvishoma. Muhupenyu hwemazuva ose, hationi izvi, asi pakarepo patinomhanya, manzwiro anorwadza anooneka mumabvi.
Zuva nezuva, manzwiro asingafadzi anoderedza kurudziro yekurovedza muviri, uye paavhareji, mushure memwedzi mishoma, munhu anosiya mutambo. Zvekuita: gara pasofa uye dzvanya kufarira kwechirimo nesimba rako rose? Kwete!
KUZVIOngorora: CHII CHIRI MUVIRI WANGU?
Kuti unzwisise kana iwe uchida kushanda pane chimiro, iwe unofanirwa kutora mashoma selfies muchipfeko chemukati. Mira pamberi pegirazi rakazara uye tora mufananidzo. Kana zvichibvira, zviri nani kudhinda mufananidzo kana kuaratidza pamonitori kuitira kuti uongorore symmetry yemuviri.
Aya mapoinzi anotevera anofanira kunge ari pamutsetse wakachinjika:
• vadzidzi
• mapfundo emapfudzi
• minyatso
• chiuno chechiuno
• pamakumbo
Kana mapoinzi ese ari symmetric, izvo zvakanaka! Kana, semuenzaniso, bend yechiuno kune rumwe rutivi zvishoma zvishoma, ichi chiratidzo chepilvic torsion, yakatsanangurwa kare. Scoliosis inonyanya kuratidzwa nemhando dzakasiyana dzemafudzi.
Usati watakura muviri, zvakakosha kushanda pane chimiro chayo
Muedzo wechipiri: mira padivi pagirazi uye tora mufananidzo weprofile (kana zvichibvira, zviri nani kukumbira mumwe munhu kuti akutore mufananidzo wako).
Ona kana mapoinzi anotevera ari paaxis imwechete:
• nzeve
• kubatana kwepafudzi
• hip joint
• gumbo
Kana ese aya mapoinzi ari pamutsetse wakachinjika wakafanana, saka chimiro chemuviri wako chinowanzove chakanakira. Kana nzeve isiri pamusoro pekubatana kwepafudzi, asi pamberi payo, ichi chiratidzo chekukura kwekukotama (hyperkyphosis). Nzvimbo isina kururama yepelvis maererano nedzimwe pfungwa inogona kuratidza hyperlordosis (kuwedzeredza muzasi kumashure).
Chero kukanganisa chiratidzo chakajeka: usati watakura muviri, zvakakosha kushanda pane chimiro chayo.
SHANDA PAMUSORO: PAKUTANGA PAPI?
Chimiro chakanaka chimiro chakanaka chinopesana nekumashure kwemaitiro akajairika emhasuru. Ndiko kuti, kuchengetedza chimiro, haufanire kunetsa, kudzoreredza kana kuomesa chero chinhu. Mimhasuru yacho yakasununguka, uye chimiro chakakwana!
Nzira yekuita sei izvi? Nekubatsirwa kwezviitwa zvine chinangwa che normalizing muscle tone. Vazhinji vedu takawedzera tsandanyama toni, zvikonzero zveizvi zvese mararamiro ekugara (tsandanyama inova chiveve uye yakaoma kuti tirambe tiri pamberi pemonita kwemaawa mazhinji) uye zviitiko zvepfungwa.
Pangosvika iyo musuru toni inodzokera kune yakajairika, misumbu "inosunungura" musana, uye inowana mukana wekugadzirisa, kudzokera kune yayo yakajairika.
Maekisesaizi ekutsvaga kuzorora anoshingaira anozobatsira kubvisa kushushikana kwakanyanya. Chii? Isu tinoziva zvakawanda nezve kuzorora kwekungoita: zvinosanganisira masaja, maitiro eSPA, uye mamwe "mafaro ehupenyu" anotibatsira kuzorodza tsandanyama dzedu munzvimbo yakachinjika. Active tsandanyama kuzorora chiito chakafanana, asi chakazvimirira (pasina rubatsiro rwemassage therapist) uye munzvimbo yakatwasuka.
Mwedzi mumwe kana miviri yakakwana kuti uchinje mamiriro acho ezvinhu kuti ave nani.
Semudzidzisi weqigong, ndinokurudzira Xingshen kuti aite kuzorora. Maseti akafanana ekurovedza anogona kuwanikwa muPilates kana yoga. Chinhu chikuru chinofanira kutariswa nemudzidzisi wako hachisi chekuwedzera kuchinjika (iyi ndiyo mhedzisiro yekuzorora), asi kutsvaga kuzorora kwakasimba mune yega yega.
Mukati memakirasi akanyatsorongeka, chimiro chako chinoshanduka pamberi pemeso ako. Kubva pane zvakaitika kune vadzidzi vangu, ndinogona kutaura kuti mwedzi mumwe kana miviri yakakwana kushandura mamiriro acho ezvinhu kuti ave nani. Vatambi vasinganyunyuti pamusoro pemaitiro avo, kare kubva pamazuva ekutanga ekudzidzira, cherechedza kuwedzera kwekutsungirira, kuwirirana uye kutonga zviri nani pamusoro pekufema.
Gadzirira muviri wako kumitambo - uye ipapo maekisesaizi achave ari maviri anobatsira uye anofadza, uye iyi ndiyo nzira yakanakisa yekuita mitambo shamwari yako yakatendeka kwete muchirimo chete, asi gore rose!