Nzira yatino "takura" miviri yedu ine simba guru pahupenyu hwedu. Zvakaoma kuwedzeredza kukosha kwemusana une hutano mune zvese uye kururamisa chimiro kunyanya: zvakanakisa, muviri wakafanana unofananidzwa nemasimba egiravhiti kuitira kuti pasave nechimiro chakanyanya kudzvanywa.
Kuipa kwakashata hakusi kungoona kusina kunaka, asiwo chikonzero chezvinetso zvehutano zvenguva refu. Zvinoenderana neLondon Osteopathic Practice, chimiro chisina kunaka chinokonzera deformation yemapfupa uye nyoro. Izvi, zvakare, zvinogona kukonzera kukanganisa kune intervertebral discs, fibrous tissue scarring uye kumwe kukuvadza. Pamusoro pezvo, dzimwe nzvimbo dzekumashure dzinoisa mungozi tsinga dzetsinga pazvinotanga kushandura kuyerera kweropa kumusana. Darren Fletcher, chiremba wePosture Dynamics, anotsanangura, kuti: “Chinjo dzepurasitiki dzinoitika munyama dzakabatana dzinogona kuva dzechigarire. Ndicho chikonzero nei nzira dzenguva pfupi dzekururamisa kumashure hadzishande nevarwere vazhinji. " Darren Fletcher anonyora zvikonzero zvakati wandei zvekuchengetedza chimiro chakanaka:
zvinoreva kushanda kwemhasuru kunoshanda. Nekushanda kwakakwana kwemisungo (kugovera mutoro wakakodzera), muviri unoshandisa simba shoma, uye kunyanya kunetseka kunodziviswa.
Vazhinji havatomboziva, asi chimiro chisina kunaka chine mhedzisiro yakaipa pa ... pfungwa yekufara! A flat back zvinoreva kusavapo kwemhasuru uye mabhuroko esimba, kugovera mahara kwesimba, inzwi uye simba.
Slouching inokanganisa kushanda kwenhengo dzakakosha uye masisitimu ese emuviri kupfuura zvatinofunga. Somuenzaniso, kana tikagara kana kuti timire tisina kutwasanuka, simba remapapu rinodzikira, izvo zvinokanganisa zvakananga kuwanda kweokisijeni inobatwa uye mazinga esimba. Nokudaro, munhu ane musana wakakotama anopinda mungozi yekufamba zvishoma nezvishoma, kugaya uye kubuda kwemarara, izvo zvose zvinoguma nekunzwa kuneta, kuwedzera kuwedzera uye zvichingodaro.
Kune akawanda pfungwa huruzvinodiwa pakuita zvakanaka.
Kutanga, makumbo anofanira kunge akarurama. Zvinoshamisa kuti nhamba huru yevanhu haifambi nemakumbo akatwasuka, asi yakakotama zvishoma pamabvi. Chimiro chakadaro hachibvumirwi nekugadzirisa kwakakodzera uye musana une utano. Nharaunda yechipfuva inofanira kutenderera mberi zvishomanana, nepo nzvimbo yechiuno ichifanirwa kuchengetedzwa yakatwasuka kana kuti ine zvishoma. Pakupedzisira, mapepa akadzoserwa kumashure uye pasi, mutsipa uri mumutsara wakatwasuka nemusana.
Isu tinorarama munyika umo munhu wemazuva ano anopedza yakawanda yenguva yake ari munzvimbo yekugara. Panyaya iyi, mubvunzo wekugadzirisa kwakarurama kwemashure paunenge wakagara unokosha zvikuru. Chokutanga pane zvose, makumbo akakotama pamabvi uye tsoka dzakadzika pasi. Vanhu vazhinji vanofarira kutambanudza makumbo avo mberi, nokudaro vachigadzira mutoro pahudyu. Uyezve, musana uri munzvimbo isina kwazvakarerekera, mapendekete anodhonzwa kumashure, chifuva chinobuda zvishoma mberi. Chengetedza musana wako wakatwasuka uye ita shuwa kuti mutsipa wako haubudi mberi.
Kushanda pachimiro chako, setsika chero ipi zvayo yenguva refu, inoda kushivirira uye kunyatsocherechedza iwe pachako. Iri ibasa remazuva ese, zuva nezuva, iro rakakodzera kuita.
- Morihei Ueshiba, muvambi weAikido