Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 d |
| MaProteins | 19.1 d | 76 d | 25.1% | 12.8% | 398 d |
| mafuta | 13.33 d | 56 d | 23.8% | 12.1% | 420 d |
| Mvura | 67.17 d | 2273 d | 3% | 1.5% | 3384 d |
| dota | 0.91 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 4 magiramu | 900 magiramu | 0.4% | 0.2% | 22500 d |
| Retinol | 0.004 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 d |
| Vhitamini B2, riboflavin | 0.157 mg | 1.8 mg | 8.7% | 4.4% | 1146 d |
| Vitamini B4, choline | 64.7 mg | 500 mg | 12.9% | 6.6% | 773 d |
| Vhitamini B5, pantothenic | 0.672 mg | 5 mg | 13.4% | 6.8% | 744 d |
| Vhitamini B6, pyridoxine | 0.338 mg | 2 mg | 16.9% | 8.6% | 592 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 0.4% | 13333 d |
| Vitamini B12, cobalamin | 2.8 magiramu | 3 magiramu | 93.3% | 47.6% | 107 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.5% | 10000 d |
| Vhitamini D3, cholecalciferol | 0.1 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.4% | 12500 d |
| Vhitamini K, phylloquinone | 1.5 magiramu | 120 magiramu | 1.3% | 0.7% | 8000 d |
| Vitamini PP, HERE | 3.95 mg | 20 mg | 19.8% | 10.1% | 506 d |
| betaine | 24 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 271 mg | 2500 mg | 10.8% | 5.5% | 923 d |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.7% | 7143 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 2% | 2500 d |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 3% | 1688 d |
| Sarufa, S | 191 mg | 1000 mg | 19.1% | 9.7% | 524 d |
| Phosphorus, P. | 172 mg | 800 mg | 21.5% | 11% | 465 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.97 mg | 18 mg | 10.9% | 5.6% | 914 d |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 d |
| Mhangura, Cu | 84 magiramu | 1000 magiramu | 8.4% | 4.3% | 1190 d |
| Selenium, Kana | 18.6 magiramu | 55 magiramu | 33.8% | 17.2% | 296 d |
| Zingi, Zn | 5.89 mg | 12 mg | 49.1% | 25.1% | 204 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.258 d | ~ | |||
| valine | 0.863 d | ~ | |||
| Histidine * | 0.619 d | ~ | |||
| Isoleucine | 0.812 d | ~ | |||
| leucine | 1.536 d | ~ | |||
| lysine | 1.67 d | ~ | |||
| methionine | 0.542 d | ~ | |||
| threonine | 0.84 d | ~ | |||
| tryptophan | 0.215 d | ~ | |||
| phenylalanine | 0.727 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.089 d | ~ | |||
| Aspartic asidhi | 1.713 d | ~ | |||
| Hydroxyprolines | 0.131 d | ~ | |||
| glycine | 0.871 d | ~ | |||
| Glutamic acid | 3.021 d | ~ | |||
| proline | 0.785 d | ~ | |||
| serine | 0.734 d | ~ | |||
| tyrosin | 0.659 d | ~ | |||
| cysteine | 0.2 d | ~ | |||
| sterols | |||||
| Cholesterol | 71 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.915 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.915 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.805 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.41 d | ~ | |||
| 16: 0 Palmitic | 3.104 d | ~ | |||
| 17-0 majarini | 0.178 d | ~ | |||
| 18:0 Stearin | 2.1 d | ~ | |||
| 20:0 Chiarachinic | 0.006 d | ~ | |||
| 24: 0 Lignoceric | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 6.482 d | min 16.8 г | 38.6% | 19.7% | |
| 14:1 Myristoleic | 0.077 d | ~ | |||
| 16:1 Palmitoleic | 0.391 d | ~ | |||
| 16:1 cis | 0.391 d | ~ | |||
| 17:1 Heptadecene | 0.111 d | ~ | |||
| 18:1 Olein (omega-9) | 5.877 d | ~ | |||
| 18:1 cis | 4.962 d | ~ | |||
| 18: 1 kutenderera | 0.915 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.027 d | ~ | |||
| Polyunsaturated mafuta acids | 0.591 d | kubva 11.2 kuna 20.6 | 5.3% | 2.7% | |
| 18:2 Linoleic | 0.525 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.454 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.071 d | ~ | |||
| 18:3 Linolenic | 0.028 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.028 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 d | ~ | |||
| 20:4 Arachidonic | 0.032 d | ~ | |||
| Omega-3 fatty acids | 0.031 d | kubva 0.9 kuna 3.7 | 3.4% | 1.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 d | ~ | |||
| Omega-6 fatty acids | 0.489 d | kubva 4.7 kuna 16.8 | 10.4% | 5.3% |
Iko kukosha kwesimba kuri 196 kcal.
Steak, Nyika, isina mabhonasi, nyama yemombe, nyama nemafuta, akagerwa kusvika ku0 ”mafuta, giredhi rekutanga, mbishi akapfuma mavitamini uye zvicherwa zvakadai se: choline - 12,9%, vhitamini B5 - 13,4%, vhitamini B6 - 16,9%, vhitamini B12 - 93,3%, vhitamini PP - 19,8%, phosphorus - 21,5 , 33,8, 49,1%, selenium - XNUMX%, zinc - XNUMX%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vhitamini V5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vhitamini V6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini V12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: macalorie zvemukati 196 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, sei Steak inobatsira, Nyika, isina mabhonasi, nyama yemombe, nyama nemafuta, cheka kusvika 0 ”mafuta, giredhi rekutanga, mbishi, macalorie, zvinovaka muviri, zvinobatsira zveSteak, Nyika, isina mabhonasi, nyama yemombe, nyama nemafuta, akagerwa kusvika ku0 ”mafuta, giredhi rekutanga, mbishi
2021-02-17