Kune avhareji anodya nyama, chirevo chakadaro chinogona kukonzera kutya kwevabereki. Mwana achawana kupi zvokudya zvose zvinodiwa? Zvichava zvakakodzera here kubika ndiro dzakawanda panguva imwe chete? Heano mamwe mazano ekubatsira kana mwana wako achida kuva anodya miriwo.
Kuronga
Nutritionist Kate Dee Prima, munyori-pamwe weMamwe Peas Ndapota: Solutions for Picky Eaters (Allen & Unwin), anobvuma kuti kudya miriwo kunogona kubatsira vana.
Zvisinei, anoyambira vanhu vasina kujaira kubika nyama achiti: “Kana munhu wese wemumhuri menyu akadya nyama, mwana oti anoda kuita muriwo, haukwanise kumupa chikafu chimwe chete, asina nyama nekuti anotoita zvenyama. haizowani zvinovaka muviri zvakakwana, zvinodiwa pakukura.”
Ita tsvakurudzo yako
Hazvidzivisiki: vanaamai vanodya nyama uye vanababa vachafanira kuita tsvakurudzo pamusoro pezvavanoda kudyisa mwana asina nyama, anodaro Di Prima.
“Zinc, iron nemapuroteni zvakakosha pakukura nekukura, uye zvigadzirwa zvemhuka inzira huru yekuzvipfuudza kumwana wako,” anotsanangura kudaro.
“Ukavapa ndiro yemuriwo kana kuti ukavarega vachidya zviyo zvemangwanani katatu pazuva, havawani chinovaka muviri chakakwana. Vabereki vachafanira kufunga pamusoro pezvavanofanira kupa vana vavo.”
Kune zvakare chimiro chemanzwiro kune hukama nemwana afunga kuita miriwo, anodaro Di Prima.
“Mumakore angu 22 ekudzidzira, ndakasangana nevabereki vakawanda vanonetsekana vachiona zvakaoma kugamuchira zvisarudzo zvevana vavo,” anodaro. “Asi zvakakoshawo kuti vabereki ndivo vanowana zvekudya zvakanyanya mumhuri, saka vanaamai nanababa havafanire kupikisa sarudzo yemwana wavo, asi kutsvaga nzira dzekumugamuchira nekumuremekedza.
“Taura nemwana wako chikonzero nei achisarudza kudya kwemiriwo, uye tsanangurawo kuti iyi sarudzo inoda basa rakati, sezvo mwana wacho achifanira kuwana zvinovaka muviri zvakakwana. Dhizaina menyu uchishandisa zviwanikwa zvepamhepo kana mabhuku ekubika kuti uwane zvinonaka zvekubika miriwo, izvo zvakawanda. ”
Zvakakosha Zvokudya
Nyama inogayiwa zvakanyanya yeprotein, asi zvimwe zvekudya zvinotsiva nyama yakanaka zvinosanganisira mukaka, zviyo, nyemba, nemhando dzakasiyana dzezvigadzirwa zvesoya senge tofu uye tempeh (soya yakaviriswa).
Simbi ndechimwe chikafu chinoda kuchengetwa nemazvo nekuti iron inobva muzvirimwa hainyanyi kunyura sezvinoita munyama. Nzvimbo dzakanaka dzemuriwo dzesimbi dzinosanganisira iron-fortified breakfast cereals, whole grain, legumes, tofu, miriwo mashizha akasvibira, uye michero yakaomeswa. Kuzvibatanidza nezvokudya zvine vhitamini C zvinokurudzira kutorwa kwesimbi.
Kuti uwane zinc yakakwana, Di Prima anokurudzira kudya nzungu dzakawanda, tofu, legumes, germ yegorosi, uye zviyo zvakakwana.