Stress seti ye maitiro emuviri uye emuviri yemuviri, yakatarisana neimwe mamiriro, ayo anonzi anonetsa, uye / kana zvinonetsa. Inogona kubata chero munhu, kazhinji kwenguva pfupi. Nekudaro, mamiriro ekushushikana kusingaperi ndeye pathological.

Chii chinonzi stress?

Chii chinonzi stress?

Stress inotsanangurwa ne Maitiro zvemuviri, zvose manzwiro kuti chisimba, takatarisana neimwe mamiriro ezvinhu kana zvinonetsa (stresseurs) Kushungurudzika chinhu chinowanzoitika kana chisina kuwandisa.

Zvakapesana, mamiriro e kusingaperi kunetseka inogona kuonekwa sepathological uye inogona kukonzera kusagadzikana kwekudya, headaches, matambudziko ekurara kana kumwe kukuvadzwa kwemuviri.

Muvanhu vane asthma, kushungurudzika kunogona kukonzera zviratidzo zveasthma. Zvimwe chetezvo zvinoenda kune vanhu vakaora mwoyo, vanozvidya mwoyo, kana kuti vane zvimwe zvirwere zvepfungwa.

Mitoo uye matekiniki anoita kuti zvikwanise kurwisa kushushikana, kunyanya kana kusingarambiki, sekunge maekisesaizi ekuzorora, kana kunyange kufema maekisesaizi.

Mamiriro ezvinhu anonyanya kunetseka ndeaya: nzira yebvunzo, bvunzurudzo, mharidzo yemuromo pamberi pevateereri kana kunyange kupindura kune imwe njodzi. Mumamiriro ezvinhu aya, zviratidzo zvinozoonekwa zvakananga: kukurumidza kufema, kubvongodza tsandanyama, kuwedzera kurova kwemoyo, nezvimwe.

Zvinokonzera kushushikana

Kushungurudzika kunokonzerwa nemamiriro ezvinhu anomiririra "ngozi" kumunhu kana nezvinonetsa. Aya anoshungurudza uye / kana anoshungurudza mamiriro anogona kuenderana mune akasiyana mamiriro zvichienderana nezera remunhu.

Muvana nevechiri kuyaruka, izvi zvinogona kukonzera kunetsana nechisimba, kutuka kana kunyange kukakavara, sezvakaitika pakurambana kwevabereki.

Muvanhu vakuru, zvichava zvakanyanya kushungurudza mamiriro ezvinhu muupenyu hwezuva nezuva uye kubasa, kuzvidya mwoyo uye kuora mwoyo. Kunyanya, zvidzidzo zvakaratidza kuti chimiro chisingaperi chekushushikana muvakuru kazhinji kazhinji mhedzisiro yemamiriro ekufunganya.

Kusangana nemamiriro ezvinhu anoshungurudza kunogona kukonzera kusagadzikana kusingaperi. Isu tinobva tasiyanisa mamiriro ekunetseka kwakanyanya kubva kune mamiriro e-post-traumatic stress. Aya matambudziko maviri ndiwo mhedzisiro yezviitiko zvinoshungurudza zvakapfuura: kufa, tsaona, chirwere chakakomba, nezvimwe.

Mamwe mavambo anogonawo kubatanidzwa nemamiriro ezvinhu anonetsa: kusvuta, kushandiswa kwezvinhu zvisiri pamutemo, matambudziko ekurara kana kunyange kudya.

Kunyanya, zvakataurwa kuti vanhu vane kusagadzikana kusingaperi uye vakatarisana nemamiriro ezvinhu anoshungurudza kwenguva refu vaiva nehuwandu hwekufa.

Ndiani anokanganiswa nekushushikana?

Kushungurudzika chinhu chinowanzoitika muhupenyu hwezuva nezuva uye chinogona kubata chero munhu.

Nekudaro, kuwanda kwekushushikana kunosiyana kubva kumunhu kuenda kumunhu zvichienderana nehunhu hwavo uye kugona kubata iyo inoshungurudza mamiriro.

Kunyanya, vanhu vakaora mwoyo uye vanozvidya mwoyo vari pangozi yakakura yekubata nekunetseka kwezuva nezuva.

Mamiriro ezvinhu anoshungurudza anogona kunge akadai:

• a kumanikidzwa kwemaitiro, kubasa, kuchikoro, mumhuri kana kuti chero mamwe mabasa;
• stress inokonzerwa ne changement kamwe-kamwe uye zvisingatarisirwi, zvakadai sokurambana, kuchinja kwebasa kana kuonekwa kwechirwere;
• un traumatic episode : njodzi yechisikigo, kurwiswa, nezvimwe.

Zvinetso zvinogoneka zvine chekuita nekushushikana

Mamwe matambudziko ehutano inogona kuzokura ichitevera mamiriro ekushushikana: kupera simba kwesimba remuviri rekudzivirira zvirwere zvichiita kuti munhu awedzere panjodzi yekutapukirwa nezvirwere, kusagadzikana kwekugaya chikafu, kusagadzikana kwekurara kana kunyange kubereka.

Asi zvakare, inogona kubatanidzwa: kutemwa nemusoro, kuomerwa nehope, chimiro chisina kunaka chisingaperi, kushatirwa, kusagadzikana kwepfungwa, nezvimwe.

Zviratidzo uye marapirwo emamiriro ekushushikana

Zviratidzo uye zviratidzo zvekutambudzika

Kushungurudzika kunogona kuzviratidza kuburikidza nezviratidzo zvepfungwa, zvepfungwa uye zvemuviri uye zviratidzo.

Mupfungwa, munhu akadzvinyirirwa anogona kuzviwana ava kushanda zvakanyanyisa, kushatirwa, kuzvidya mwoyo, kuzvidya mwoyo kana kutorasikirwa nekuzviremekedza.

Mupfungwa, zviratidzo zvinogona kufanana nekushungurudzwa kwepfungwa, kugara uchinetseka, kunetseka kuisa pfungwa pachinhu chimwe, kana kuomerwa kuita sarudzo nekuita sarudzo.

Zviratidzo zvemuviri zvekushushikana zvakaita semusoro, kurwadziwa kwemhasuru, chizoro, kuda kurutsa, kuvhiringika kwekurara, kuneta kwakanyanya kana kusagadzikana kwekudya.

Mimwe migumisiro inogona kusanganiswa nemamiriro ekushungurudzika kusingaperi: doro uye fodya, kuwedzera kwezviito zvechisimba uye mufambiro kana kunyange kubviswa kubva muhukama hwevanhu.

Mupfungwa iyi, kushushikana kusingaperi hakufanirwe kuregeredzwa uye kunofanirwa kuzivikanwa nekurapwa nekukurumidza sezvinobvira.

Mamwe mazano ekugadzirisa kushushikana

Kugadzirisa kushushikana kunogoneka!

Mamwe matipi uye matipi anobvumidza iwe kuona uye kugadzirisa mamiriro ako ekushushikana:

• la kusaina kuzivikanwa kushungurudzika (pfungwa, muviri uye pfungwa);
• la hurukuro nehama uye / kana chiremba;
• la kuita basa zuva nezuva uye kushamwaridzana ;
• ye zororo rekudzidzira, sezviitwa zvekufema semuenzaniso;
• kuziva uye kutsanangura zvinangwa zvayo nezvakakoshesa;
• gara uchibatana nemhuri, shamwari uye nevanhu vese muhupenyu hwavo hwezuva nezuva;

Nzira yekubata sei nekushungurudzika muchiitiko chematambudziko?

Nzira uye matekiniki ekugadzirisa kushushikana aripo uye anokurudzirwa seyekutanga kuita. Mune ino nhanho yekutanga, maekisesaizi ekufema, kuzorora, kutungamira zvakanaka, nezvimwe zviripo uye zvinobatsira.

Kubvunzurudza kwachiremba ndiko danho rechipiri, apo manzwiro ekuora mwoyo anotanga kunzwika (mushure memavhiki mashomanana ekushungurudzika kusingaperi) kana kunyange kana mamiriro ekuzvidya mwoyo anotanga kupinda muupenyu hwezuva nezuva.