Pamberi pekutanga kwemwaka wemahombekombe, vazhinji, kusanganisira vasikana vatete, vari kunetseka nezvekudzikira. Usati watora matanho chaiwo, zvakakodzera kunzwisisa kuti nei tichinyanya kudyisa, kana kunetseka kuri iko kuri kukonzera, uye kana zvakadaro, magadzirisirwo azvo nedzimwe nzira.
Sekureva kwemushonga weChinese, "spring" kushushikana kunotanga kutarisana nekushaikwa kwesimba. Kana tikafunga kuti muviri wedu une humwe huwandu hwemasimba anokosha (kana qi simba) uye tinoda kuti vachengetedze hutano, basa, kupisa, ipapo kushaya simba kuchaonekwa nemuviri sechiratidzo che alarm.
Zviratidzo zvekushaya simba zviri pachena: kuneta, chido chekurara nguva dzose, kuchinja kwemafungiro. Kana pasina chiito chinotorwa panguva ino, zviratidzo zvemuviri zvinogona kuonekwa: matambudziko eganda nebvudzi, kurwadziwa kusingaperi, uye kukundikana kwekudya.
Isu kazhinji hatibatanidzi zvishoma nezvishoma zvirwere zvisingaperi zvinobuda nekushushikana, asi kana mwero wesimba uchidonha, muviri wedu nekukurumidza - mamiriro ehutano asati aipa - anoedza kuzadza sosi. Nenzira ipi neipi iripo.
Simba masosi
Tinowanepi simba redu roupenyu? Mushonga weChinese unotaura kuti kune matatu chete masosi: kurara, chikafu uye kufema.
Panguva imwecheteyo, munhu anofanira kunzwisisa kuti simba guru rekushandisa simba muvakadzi rinoitika pamusana pekuputika kwepfungwa: kana iwe uchinge uchinge uchinge uchinetseka kana kupinda muzviitiko zvinoshungurudza nguva dzose, simba resimba rinotanga kudonha.
Muviri unoita sei kune izvi? Kutanga, kukotsira. Kurara ndiyo iri nyore uye inokurumidza nzira yekupora.
“Hongu, chii! tinofunga. - Handisi kungotya chete, ndinoneta, handina nguva yechinhu chero chipi zvacho, ndinodawo kurara nguva dzose! Tinofanira kusunda - kupinda mumitambo, semuenzaniso.
Kana "gomba" rakakura uye simba richigara richidonha, saka hapana chikafu chichave chakakwana kudzoreredza danho rinodiwa resimba.
Inoratidzika senzira yakanaka inonzwisisika. Asi chiri kunyatsoitika ndechekuti isu hatina simba rakawanda rasara, uye tinoda kubvisa izvo zvasara - kuti tifare isu nekumhanya, caffeine, kana chimwe chinhu chinomisikidza matura ekupedzisira esimba.
"Zvakanaka," muviri unopindura, "zvinoita sekunge nguva dzakaoma dziri kuuya. Kana vakakurambidza kurara, tichadya!”
Zvine musoro here? Zvakanyanya: hutano ndiyo yechipiri inonyanya kushanda nzira yekugadzira kushaya simba. Zvisinei, kana "gomba" rakakura uye simba rinogara richibuda, saka hapana chikafu chichave chakakwana kudzorera chiyero chinodiwa chesimba. Muviri unoda zvakanyanya uye zvakanyanya, kuzara kunoratidzika kunge kuri kuuya, asi kwete kwenguva refu - kushushikana hakuperi chero kupi uye kunoramba kuchitora simba redu rese.
Nzira nhatu dzekutarisana nekushushikana
Kana iwe ukaona uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi chiziva. Chokutanga pane zvose, zvakakosha kudzorera simba rekugadzirisa simba uye chete mushure mokunge tora pakuvakazve hupenyu.
Ungatanga sei kupora:
- rota — kana muviri uchida kurara, unofanira kuubvumira kurara zvakakwana. Kana iwe uchida kurara maawa gumi nerimwe pazuva, zvibvumire iwe izvi, zvirinani pakupera kwevhiki. Zviitire iwe "kudzokera": pedza mazuva maviri pamubhedha uine bhuku.
- zororo repfungwa - hongu, hazvibviri kubvisa zvachose zviitiko, uye hazvidiwi. Zvisinei, panguva yekudzorera, edza kuderedza denderedzwa rako revanhu, uchizvidzivirira kubva kune zvose "zvinobudisa mweya" uye zvinokonzera mhinduro yakajeka. Shamwari dzinofarira kunyunyuta kana kutyisa nekufungidzira kushushikana, kukurukura nyaya dzinonetsa pasocial network - zvese izvi hazvisi zvako izvozvi. Gadzira nguva yauchacherechedza hutsanana hwekutaurirana. Unogona kutanga nevhiki, uye kana uchiifarira, enderera.
- Chikafu chakakodzera Zvakakosha kuisa mukudya kwako izvo zviri nyore kuti muviri utore.
Ngatitaure nezve nzira yekupedzisira mune zvakadzama.
Chikafu chekuzorora
Muviri wedu unopedza simba rakawanda uchigaya chikafu. MuchiChinese mushonga, pane pfungwa ye "moto wekudya": kuti "choto" ichi chishande, chinoda zviwanikwa. Uye basa redu ikozvino nderekuchengetedza simba kuitira kuti tidzorere kuenzanisa.
Chii chaungadye kuitira kuti muviri upedze simba shoma pakugaya? Thermally processed, yakabikwa zvakanaka uye zviri nyore kugaya chikafu nendiro.
Heino chiyero chekudya kune munhu asina simba musimba:
- Saturated soups, nyama broths, jelly - izvo zvavanodyisa varwere kuti vabatsire kupora nekukurumidza sezvinobvira.
- Zviyo zvezviyo: semuenzaniso, zviyo zvakabikwa pamvura.
- Miriwo yakagadzirwa nemafuta: yakabikwa, yakabikwa, yakabikwa.
- Mbeu - vawedzere kune chero ndiro pasina kurambidzwa. Chinoda kukura chinotakura simba raunoda. Exotic chia mhodzi uye dzakajairwa mhodzi dzesunflower dzichaita.
- Vhitamini cocktails - kwete chete muchimiro che smoothie kubva kune michero mitsva, asi michero yakagadziriswa nemafuta, zvinwiwa zvemichero uye compotes.
Kudya kwakadaro kunofanira, kana zvichibvira, kuteverwa kweinenge mwedzi (zvichida kureba). Sezvo simba rako rinowedzera, zvishoma zvemiriwo mitsva nemichero zvinogona kuwedzerwa. Asi zvigadzirwa zvemukaka, izvo, maererano navanachiremba veChinese, zvinodzima "moto wekudya", zvinotapira uye zvigadzirwa zveupfu zvinorambidzwa panguva yekudya.
zviitwa
Takatotaura kuti basa rekuita panguva yekushungurudzika kuneta kunogona kukuvadza chete. Nzira yekuchengetedza muviri sei, kufamba uye kufara?
Chokutanga pane zvose, maitiro ekuzorora anokurudzirwa - somuenzaniso, qigong yemuzongoza Sing Shen Juang. Inobatsira kudzikamisa kusawirirana kwepanyama uye kusunungura simba rinovatsigira. Uye zvakare, zvinobatsira zvakanyanya kugona kufema maitiro: izvi zvichabatsira kugamuchira humwe hutano.
Nekubvisa chikonzero chinokonzera kudyisa, unovimbiswa kuvandudza hupenyu hwako, uye hutano uye simba rakawandisa zvinokutendera kuti uwane iyo nhamba yaunorota.