Chii chinonzi super foods? Paunobvunza shamwari dzako kuti chii chinonzi superfoods, unowanzo pindura kuti: "Ichi chinhu chakakosha uye chakaunzwa kubva kunyika dziri kure."
Shamwari dzine chikamu chakanaka. Superfoods simba dzinongoitika Cocktails kuti mai hunhu akabatanidzwa mudzi, bheri, muchero, mbeu muimwe yose kuitira kuti zvipenyu zvose panyika, kusanganisira vanhu, kugamuchira zvinokosha zvinovaka muviri uye kushanda vachifara nokusingaperi, vasingazivi chirwere uye kuchembera. Super foods sezvigadzirwa zvehupenyu hurefu uye hune hutano.
Muhupenyu hwemazuva ano, chikafu chakanatswa uye chakaomeswa nechando chiri kuramba chichiwedzera, chakachengeteka kubva pakuona kwehutsanana, asi chisingabatsiri zvachose kumuviri. Iyo haina chinhu kunze kwemafuta akasanganiswa uye yakaoma makhahydrates, izvo zvinotungamirira kukuzadza kwenguva pfupi kwemuviri. Mukupindura, uropi hwedu, uhwo hunogara huchinyimwa yakakosha polyunsaturated fatty acids, mavhitaminzi nemaminerari, hunowedzera havi uye hunomanikidza muridzi kutora zvikamu zvitsva zvekudya kuti awane zvinovaka muviri zvaanoda kuchengetedza zvakajairika zvese biochemical process inoitika mukati, zvisinei munhu sekondi yoga yoga. .
Nekuda kweiyo mutsauko pakati pechikafu chinopedzwa uye zvinodiwa chaizvo zvemuviri, kurudziro yehomoni inotanga, izvo zvinotungamira kumatambudziko mukuzvara, kufutisa, chirwere cheshuga, oncology, hypertension, atherosclerosis, nezvimwe zvakawanda.
Mumakumi maviri emakore apfuura, tsika yekudya superfoods yakagadziridzwa. Izvi ndizvo zvigadzirwa zvechikafu zvechikafu zvakaunganidzwa kubva pasirese kubva kune echinyakare zvinovaka muviri masisitimu evanhu vepasirese, ayo akashandiswa kuwedzera kusadzivirirwa, kupora kwese uye kumutsiridza muviri. Izvi zvinosanganisira: uchi uye nyuchi zvigadzirwa, midzi nemishonga, nuts, gungwa, michero mitsva uye yakaomeswa, majiroji, jisi, mbeu dzakamera uye zviyo, mafuta emiriwo anotonhora.
Kwakatangira ruzivo rwechikafu.
Mumazera ese uye muhupenyu hwemazhinji budiriro, kwave nekutsvagirwa kwezvigadzirwa zvekudya izvo zvaizoporesa muviri wemunhu zvakazara. N'anga, madruid, shamans vaiva neruzivo pamusoro pemashiripiti emuchero, midzi, makristasi, maruva, mbeu, iyo, kana yakashandiswa kunyange mudiki, yakaita shanduko inoshamisa uye yakadzosa vanhu vanorwara zvisingarapiki kuupenyu. Vakanyora ngano, mabharadhi uye vakaimba nziyo nezvazvo. Uye vanhu vane ruzivo rwakavanzika vaitya, dzimwe nguva vakaurayiwa, asi kana pane chirwere chakakomba vakatsvaga uye vakakumbira rubatsiro. Kusava nechokwadi kune zvigadzirwa zvezvishamiso munyika yanhasi zvakatsiviwa nekufarira mazviri. Kuti Super Foods Zvakauya Sei Muhupenyu Hwedu.
Masayendisiti, akadzidza kuumbwa kwezvigadzirwa zvemashiripiti mumarabhoritari emazuva ano, vakasvika pakugumisa kuti mashiripiti haana chokuita nazvo, uye biochemical kuumbwa kwezvinhu zvakadzidzwa zvine zvinhu zvose zvinokosha kumunhu, dzimwe nguva muhuwandu hukuru, muviri haugone kuzvibereka, asi unogamuchira kubva kunze. Nekushaikwa kusingaperi kwezvinhu zvakadaro, nzira yekuchembera uye kufa kwemunhu achiri mudiki kubva kuzvirwere zvinoita sezvisingarapike zvinoitika.
Zvinoitika kuti zvese zvine hungwaru zviri nyore. Kushandiswa kwe-super-products, kunyange mudiki dosi, asi kwenguva yakareba, inotungamira mukuwirirana kwese kwese kwese kwese. Uye kunyange zvakadaro, kana muviri wemunhu ukagamuchira zvinhu zvose zvaunoda zuva rega rega, ipapo zvose biochemical process inoitika nenzira yakajairika. Iyo endocrine system inodzora mabasa akakosha ekuzvara, intracellular renewal, kubvisa chepfu uye tsvina. Zvose nhengo dzomukati dzinoshanda zvakajairika, uye hurongwa hwemwoyo hauna kuvharwa necholesterol inokuvadza, nokuti inobudiswa munguva. Runako uye hope dzehudiki husingaperi dzakazadzika. Idya vanhu vepamusoro chikafu uye iwe unenge uri mudiki nekusingaperi uye uchifara.
Mhedzisiro ye superfoods pamuviri wemunhu Chimwe chinhu chakadai ndizvo zvinotaurwa nevagadziri vezvekudya zvekuwedzera. Asi hazvisi nyore. Hameno kuti ruzivo rwakavanzika nezve super-chikafu yaive yevakatanga chete uye vaiishandisa semishonga. Kana murume wechidiki ane hutano, ane muviri unoshanda zvakakwana, achikoshesa kurota kwehudiki husingagumi mumweya yake, akatanga kudya chikafu chepamusoro muhuwandu husingaverengeki, ipapo muviri uchagamuchira zvinhu izvi zvakakosha setsika yehupenyu uye kudzidza kurarama nazvo. menyu yakadaro. Uye iwe uchanzwa zvakanaka pamusoro pazvo. Asi kana uchichinjira kune chimwe chikafu, kushaikwa kwakanyanya kwechikafu chakajairika uye zvakajairwa amino acids, zvicherwa, mavhitaminzi, polyunsaturated acids, polysaccharides uye zvimwe zvinhu zvinokonzeresa kuratidzira mumuviri, izvo zvinozoratidzwa mune ese masisitimu. physiological uye psychophysical mazinga.
Chokutanga pane zvose, mushure mokusiya zvokudya zvepamusoro, mushure mechinguva, vhiki mbiri gare gare, apo matura akavanzika anopera, munhu anoora mwoyo. Uku ndiko kusagutsikana kwemuviri nekuda kwekubviswa kwechikafu chayo chemazuva ese. Mune ramangwana, ichatsiviwa nekuonekwa kwezvirwere zvisinganzwisisiki: mazino, kuparara kwebvudzi, kuderera kwekudzivirira, uye kukanganisa kwemabasa ekubereka. Kuita kwemuviri uku kubviswa kwechikafu nzira yekudya kunowanikwa nemunhu wese anoshandura dunhu rekugara oenda ikoko kuti agare zvachose. Kunyange kuchinja kwemvura kunorwadza kunzwisiswa nemuviri, uye pano mukana wekudya zvinhu zvinokosha muhuwandu hwakawanda, uye kunyange nguva dzose, unorasika.
Mitemo yekudya superfoods
Kuita sei? Tarisa kune yegoridhe zvinoreva. Kutsvaga kwezvibvumirano nguva dzose kwave kuchigoneka kuti munhu ararame mukuwirirana nehutano hwake, apo vanokahadzika uye vanhu vakasindimara vakarasikirwa muhondo inonzi "upenyu". Zvese super-zvigadzirwa zvinofanirwa kutorwa zvinoenderana nezvinodiwa nemuviri, uye kwete nekuda kwekuvaraidza. “Onai, ndiri munhu mukuru zvikuru: ndinodya zvokudya zvakanyanyisa,” nheyo yakadaro haikodzeri ichi chikafu chamashiripiti zvachose.
Vabate semishonga uye tora makosi seanonaka anoporesa potion kwemazuva 10-21. Tora zororo kubva kune superfoods kweanenge mazuva gumi usati wadzokera kune chaunofarira chikafu. Unogona kuvashandura sezvinodiwa. Dzidza kuumbwa kweiyo super-chigadzirwa.
Mazhinji acho ane chimiro chakafanana uye anochinjika. Teerera kumuviri wako. Kana iwe wadya uye uchida zvimwe, ichi chiratidzo chinobva kumuviri: "Ndinokutendai, ndakaigamuchira, asi izvi zvinovaka muviri hazvizokwani kuti ndivhare zvandinoda. Ndipe zvimwe." Pazuva rekutanga, unogona kudya akawanda servings. Muviri pachawo unokuzivisa iwe kuti wakaguta zvachose. Pazvokudya zvemiti, anovandudza manzwiro chaiwo anonzi "set on edge". Kana zvichinge zvaonekwa, remekedza zvinodiwa nemuviri uye usadye kuburikidza nechisimba nekuda kwekuti zvakakosha.
Zvakare, usamanikidza-kudya vana kana vakaramba chimwe chigadzirwa chekudya. Ipa kuti vaedze. Mushure mekuedza, vanozonzwisisa kuti vanoda chigadzirwa ichi kana kuti kwete. Kana muviri uchida zvinhu izvi, unoita havi yekudya, uye zvinokonzeresa chido chekudya ichi chaicho chikafu. Uye vana vanonzwa zvakanaka kwazvo. Dzidza kubva kwavari kunyatsogutsa muviri. Kana nekufamba kwenguva wakarasa hukama uhu newe. Muhupenyu hwemazuva ano, nerubatsiro rwezvokudya zvepamusoro uye mishonga yemazuva ano, unogona chaizvo kurarama kwenguva yakareba.
Muhuduku, kushandiswa kwavo kuchava kudzivirira pazvirwere zvakakomba, uye mushure memakumi mana ichava rubatsiro rwakanaka mukurwisana nekuchinja kwehutano mumuviri. Kutozosvikira akwegura zvikuru, munhu anogona kuramba ari mundangariro yake yakarurama nendangariro dzakazara. Asi hapana aigona kubvisa kuchembera. Kungoti ne super foods, zvinozouya anenge makore gumi gare gare pane vezera, izvo zvisinawo kuipa zvachose.