Mabhanana anotiponesa kubva mukuora mwoyo, kurwara kwemangwanani, kudzivirira kubva kugomarara reitsvo, chirwere cheshuga, osteoporosis, upofu. Vanowanawo kushandiswa mukurumwa neumhutu. 1. Mabhanana anobatsira kukunda mamiriro ekusuruvara nekuda kwehuwandu hwe tryptophan, iyo inoshandurwa kuva serotonin, neurotransmitter inogadzira kunzwa kwekufara. 2. Usati wadzidziswa, zvinokurudzirwa kudya mabhanana maviri kupa simba uye normalize mazinga ehuga. 3. Mabhanana ndiwo ane calcium, uye, maererano naizvozvo, mapfupa akasimba. 4. Mabhanana anoderedza kuzvimba, kusimbisa hurongwa hwetsinga, uye anobatsira kubudisa masero machena eropa nekuda kwehuwandu hwevhitamini B6. 5. Yakapfuma mu potassium uye yakaderera mumunyu, bhanana rinozivikanwa zviri pamutemo neFood and Drug Administration sechikafu chinogona kuderedza BP uye kudzivirira kurwisa kwemwoyo uye sitiroko. 6. Yakapfuma mu pectin, mabhanana anobatsira kugaya uye kubvisa chepfu uye heavy metals kubva mumuviri. 7. Mabhanana anoita se prebiotics, achikurudzira kukura kwebhakitiriya inobatsira mumatumbo. Izvo zvinewo ma enzymes ekugaya (enzymes) anobatsira mukutorwa kwekudya. 8. Zora mukati meganda rebhanana pamukoko kana kurumwa neumhutu kuti ubvise kuvava uye kuvavira. Mukuwedzera, iyo peel yakanaka pakukwesha uye kuwedzera kupenya kune shangu dzematehwe nemabhegi. 9. Banana inobatsira kuderedza kupisa kwemuviri, iyo inogona kubatsira kunze kwezuva rinopisa. 10. Pakupedzisira, mabhanana inzvimbo yakanakisisa ye antioxidants inodzivirira kubva kune chirwere chisingaperi.
2022-11-11