Mukati
Swiss chard: cocktail yemaminerari
Chard chikamu chemhuri chenopodiaceae, iyo inosanganisirawo beet uye sipinashi. Yakanyanya kuderera mumakoriori (20 kcal / 100 g), chard ndeimwe yemiriwo yakapfuma mumaminerari. Iine muyero wakanaka wecalcium, potassium, phosphorus uye sodium, asiwo mavhitaminzi. Fiber dzayo dzinobatsira kugadzirisa mafambiro.
Mazano ehunyanzvi ekugadzirira chard
Kuchengetedza : Swiss chard inogona kuchengetwa mumasumbu pazasi pefiriji. Kuomesa mbabvu: zvicheke muzvikamu uye zvinyudze mumvura inopisa kwemaminitsi maviri.
Kugadzirira : geza uye ubvise chard. Cheka mbabvu kuita zvidimbu, bvisa chikamu chadzo chine tambo, uye cheka mashizha kuita zvidimbu.
Baking : mbabvu, maminitsi gumi mumudziyo wekumanikidza (10 maminitsi emashizha). Unogona kubika mashizha mupani (sepinashi) kana kuaisa mumudziyo une mvura shoma nebundo rebhata woisa mumicrowave kwemaminitsi mashanu.
Kushamwaridzana kwemashiripiti kubika chard zvakanaka
Tinogona kuapisa mupani nechitubu chemafuta omuorivhi. Kana yabikwa, vanogonawo kushongedza omelet nehanyanisi akachekwa. Ivo zvakare vanobatana ne cannelloni kana miriwo yekuzadza.
Kana yabikwa mumvura kana steam, mbabvu dzakabikwa mu gratin nechigadzirwa chinobva pamvura yekrimu, mukaka, mazai, munyu, pepper, nutmeg. Fukidza neGruyere uye ubike pa 180 ° C.
Mashed : kana mbabvu dzave dzakachekwa kuita zvidimbu uye dzakasvunurwa, dzinopiswa nembatatisi duku. Chasara kuchikuya zvese nekubata kwe crème fraîche. Mhuri yese ichazvida!
Waizviziva here?
MuNice, chard pie chinhu chinotapira! Yakagadzirirwa nemaapuro, pine nzungu, mazambiringa akaomeswa, maarmond evhu ...