Tay-Bo - ongororo yezvirongwa zvinobudirira Billy hafu isina chinhu + 7 vhidhiyo yekudzidziswa

Mukati

Fitness chirongwa Tae Bo
- Tae-Bo: gumi mabhenefiti echirongwa
Tae-Bo: 7 vhidhiyo yekudzidzira kurovedza kumba

Tae-Bo chirongwa chakakurumbira chemuviri icho chakanangana nemubatanidzwa wezvinhu kubva kuhondo, yechinyakare maekisesaizi nekutamba kunofamba. Nekubatsira kwayo iwe uchapisa macalorie, kudzikisa vhoriyamu yemuviri, simbisa mhasuru uye uchaita yako chimiro ive yakakwana Iro zita "Tae Bo" kana mune yekutanga Tae-bo rinobva mukubatanidzwa kwemazwi maviri tae (taekwondo - Tae Kwon do) uye bo (Bhokiseni - Bhokiseni).

Chirongwa chakagadzirwa naBilly Blanks, shasha yeAmerica mune zvehondo. Tae Bo imhando yakasarudzika yeaerobics pamwe nekuwedzeredzwa kwezvinhu kubva ku karate, Thai Boxing uye Taekwondo, mauri kuita kukamba uye kusimuka kwegumbo kukwidziridza mimhanzi. Kudzidziswa kwakave kwakakurumbira pasirese. Iye zvino nzira iyi inogona kudzidziswa mune yekurovedza muviri uye kumba.

Fitness chirongwa Tae Bo

Billy Blanks akaberekerwa mumhuri ine hurombo yakakura muPennsylvania. Aive wechina pavana gumi nevashanu, uye huzhinji hwehudiki hwaipedzerwa mumigwagwa. Billy akazvarwa aine zvakasarudzika muhudyu muhudyu izvo zvisina kumumisa mumakore gumi nerimwe ekuenda kuzvidzidzo zvekarati neTaekwondo. Tarenda rake rakazviratidza nekukurumidza zvikuru: kubva kumukomana ane hutano husina hutano akazove mutambi anozivikanwa.

Billy Blanks mukwikwidzi wepasi rose mukarati, anobata mabhande matema mumitambo mishanu yakasiyana uye aive kaputeni wechikwata chenyika yeUS mukarati. Kubva 1986 akaonekwa mumafirimu anopfuura makumi maviri eHollywood (hazvishamise kuti fan aive Bruce Lee), kwaakamboitawo seMutungamiriri wezviitiko zvezviito. Biography Billy hafu yeiyo isina chinhu inogona kunzi nyaya yechokwadi yekubudirira iyo inogona kukurudzira munhu wese.

Muna 1989, Billy akatanga nzvimbo yekudzidzira, iyo yakatanga kudzidzisa kusimudzira kweangu muviri: Tae Bo. Kubudirira kwechirongwa kwakakurumidza kukosheswa: iyo hafu yemutsetse usina kuvharwa wevatengi, pakati pavo paive naPamela Anderson, Paula Abdul, Brooke nhoo, Emmanuel Lewis. Vateveri vese vaTee Bo vakasimbisa nezwi rimwe chete vasina kusangana nechirongwa, izvo zvaizopa mhedzisiro yakadaro.

Zvishoma nezvishoma mukurumbira wekudzidziswa wakaenda kure kupfuura United States uye wakapararira kutenderera pasirese. Iye zvino chirongwa chemuviri chinodzidziswa mumajimu seboka kurovedza muviri. Billy Blanks aburitsa akati wandei maDVD neako ekurovedza muviri, saka chero munhu anogona kuwana yakanaka fomu, kunyangwe kuita Tae-Bo kumba.

Tae-Bo: gumi mabhenefiti echirongwa

Iawa imwe chete yekudzidzira Tae Bo iwe uchapisa mazana matanhatu-600 macalorie. Chirongwa ichi chinoshandisa simba zvakanyanya uye chinoshanda.
Unogona kuvandudza zvakanyanya kusimba kwako uye nekusimbisa tsandanyama yemwoyo.
Kupotsa kubva pachirongwa chekusvetuka kusvetuka, uko kunowanzo kuve nekushungurudzika kune majoini. Uri kuenda kuita cardio kutakura zvishoma zvinorema uye zvinoshungurudza kurovedza.
Tae Bo inodzivirira kwazvo ye degenerative disc chirwere. Kugara uchirovedza muviri kuchakubatsira iwe kusimbisa musana uye kuumba mamiriro akanaka.
Ichi chirongwa chehutano hwakanaka hweaerobic chinosimudzira kupisa kwemacalorie nemafuta.
Kudzidziswa kunosanganisira ese mapoka emhasuru, kunyanya iyo abs nemakumbo. Kunze kwekutsva macalorie iwe unozowana wakasimba uye uine toni muviri.
Chirongwa ichi chinodhura kwazvo kumhanya, kunyangwe hazvo mabundles uye musanganiswa wezviitwa. Kuti utsungirire nazvo kunyangwe avo vasina kumbobvira vadzidziswa zvetsiva.
Iko kufambiswa kweTae Bo iwe uchavandudza yako kutambanudza, uye kubatana uye kuenzanisa.
Kurovedza kunoenderana nemitambo yehondo, batsira kuti uwane hutsinye hwakavanzika uye simba rakaipa. Iwe uchawana rugare uye kunyaradzwa pamweya.
Zvekudzidziswa hazvidi midziyo yakakosha, saka unogona kuita Tae-Bo kumba pavhidhiyo.

Tae-Bo: 7 vhidhiyo yekudzidzira kurovedza kumba

Kudzidzira tai-Bo naBilly hafu isina chinhu inogona kunge iri mumba. Hauzodi zvekuwedzera zvekushandisa, ingori imwe nzvimbo mufurati. Billy anoshandisa muzvirongwa zvavo pane kutsvaira kufamba nemaoko ake netsoka, akasunungurwa akatenderedza diki diki yenzvimbo yemakirasi. Unogona kugara uchinetsa kurovedza muviri, kana ukaisa tsoka dzekuremerwa netsoka dzemakumbo.