Breakfast breakfast
Iyo Internet izere neakanakisa mabikirwo ekunaka uye ane hutano kwazvo vegan chikafu chemangwanani. Asi zvibvunze mubvunzo: unoda here kumuka kweawa nehafu kare kuti ubike ichi chikafu chemangwanani chinoshamisa chemhuri yese? Kwete neSvondo, asi neChipiri? Hmm, pamwe kwete. Saka ngatienderere mberi kune mamwe mapurojekiti echokwadi.
Kwekudya kwemangwanani kwezuva rebasa, sarudza zviri nyore 2-3-ingredient mabikirwo senge vegan pancakes. Ingosiya mukaka nemazai kubva kune inozivikanwa kwenguva refu "ambuya" resipi (uye tsiva munyu neshuga nemepu sirasi kana uchi kana zvichibvira). Kubika makeke anonaka, zvese zvaunoda hapana: hupfu hwechickpea, mabhanana, uye mvura shoma! Sanganisa zvese uye uwane chikafu chinonaka chisina ngozi maererano neallergies. Unyanzvi uye nguva zvichadikanwa zvishoma, uye imba ichagutsikana uye yakazara!
Sei tiri kutaura nezvepancakes? Vane mukana mukuru: vanogona kupetwa kare uye kuisa mufiriji (kubva manheru, mangwana), kana kunyange nechando.
Rimwe zano: dzidza kubika muffin makeke, iyo Internet yakazara nekubika. Zviri nyore uye zvinokutendera iwe kusiyanisa kudya kwemangwanani - uye vana vachafara zvechokwadi! Mukuwedzera, muffin, sepancakes, inogona kupofumadzwa mberi uye yakavanzwa mufiriji "yekuzotevera".
Uye kurudziro yechitatu ndeyekunyudza quinoa manheru, uye mangwanani ita quinoa porridge nemuchero. Usakanganwa kuyeuchidza vana kuti iyi haisi porridge iri nyore, asi inonaka kwazvo, ine utano, inoshamisa uye yemashiripiti. Quinoa "inorara" zvakakwana mufiriji, kunyange kuwana kunaka. Uye, hongu, kana iwe uine michero mitsva, inoshamisa kushongedza quinoa porridge uye nekuipa yakasarudzika runako.
dhinha
Kana iwe wakaneta nekugadzirira zvakafanana zvine hutano, asi zvinofinha ndiro dzekudya kwemasikati, saka kusiyanisa chikafu chako chiri nyore: kutonhora kana kupisa masangweji! Sandwichi uye toast, kunyanya nechingwa chine gluten-isina, zviri nyore kwazvo, zvinokurumidza uye zvinonakidza. Iwe unogona kutopa chikamu chemushonga - izvo zvisingabatanidzi kushanda nebanga kana nepani inopisa kana ovheni - kumwana. Sandwich haisi "chingwa chete", inogona kungova chigadziko chakatetepa che "shongwe" yemiriwo mitsva, yakachekwa - yekuravira kwese, kusanganisira avocado sandwiches! Paridza hummus pachingwa, zviyo zvine hutano kana pittas (zvingave zvakatsva muchoto kana kwete) kuti udye chikafu chinonaka. Zvechokwadi, usakanganwa nezvemukana wekugadzira sandwiches inotapira (kusanganisira nejamu yakagadzirwa kumba kana uchi) - uye kudya kwemasikati hakuchazovi dambudziko.
Creamy yemiriwo soups zvakare yakanaka kwekudya kwemasikati, iyo inokurumidza uye nyore kugadzirira, kunyanya kana uine blender. Panzvimbo pemukaka nekrimu yakasviba, mukaka wekokonati unofamba zvakanaka mu crepe soup recipes. Tsiva chingwa chena ne gluten-isina tortilla!
dhinha
Kana nguva yekudya yasvika, vana vanowanzotanga kuita: vakaneta kubva pazuva. Naizvozvo, basa rako nderekubika chimwe chinhu chisingabhururuke mugaba remarara uye chisingazove chikonzero chekupokana kwechiroto chiri kuuya.
Uye pano izwi remashiripiti rinouya kuzonunura: "pizza"! Zvakanaka, ndeupi mwana achakunda pashoko rekuti "pizza"?! Iwe unongoda kutarisana nenyaya yacho zvine hungwaru uye sarudza sarudzo ine hutano yepizza yakaomeswa nechando pachingwa chisina gluten, kana kutenga iyo yakagadzirira-yakagadzirwa crust, uye gadzirira muriwo kuzadza wega.
Ehe, haungadyi pizza husiku hwese. Sarudzo yechipiri pasta. Edza akasiyana masosi uye pasta mapfekero, siyanisa chimiro chavo zuva rega rega, uye kudya kwemanheru kuchave kurova! Kana sarudzo ye gluten-isina pasta yakakosha, tsvaga uye utenge nguva isati yasvika, unogona kuzvichengeta kumberi. Usatarise kurongedza kupenya uye tenga yakakosha "yevana" pasta musupermarket - inopenya zvekuti inopenya muzuva - ivo (kunze kwezvishoma) vane "chemistry" yakawanda.
Mupunga nemiriwo zvakare kukunda-kukunda uye nyore sarudzo. Uye kana ukapererwa nemazano, tora burger buns kubva mufiriji wodzipisa muchoto kuti ufadze mhuri yese nemabhaga emuriwo ane muriwo. Kana nyaya ye gluten yakanyanya, iwe unogona kubika chingwa chako pachako kubva muupfu hwezviyo husina gluten kune sandwiches inopisa uye burgers (iwe uchada muchina wechingwa).
Chero zvaunenge uchibika, tanga wateerera zvido zvemwana. Zvikasadaro, pane mukana wakawanda wekupinda munyonganyonga. Asi dzimwe nguva ronga zvinoshamisa! Mushure mezvose, hauzive kuti ndeipi ndiro iyo mwana wako achave anofarira mumavhiki mashoma. Usadzikisire fungidziro yako, uye "mamiriro ekunze" mukicheni anogara akanaka!