Tennis yakagara ichionekwa semutambo wepamusoro. Nekudaro, munguva dzekutambudzika, zvinoshamisa, zvakave nyore kwazvo kutamba tenesi. Kutengesa kwekutengesa kuri kurongwa muzvitoro zvemitambo, mutengo wekurenda matare uri kudzikira… Zvinoita kunge inguva yekutora racket muruoko uye kuenda kumambure!
Nzira yekusarudza raki
Paunenge uchisarudza raki, ita shuwa kushandisa iro rubatsiro rwevatengesi. Iye achasarudza iyo inokodzera iwe zvakanyanya - muhukuru, zvinhu uye mutengo. Asi matipi mashoma usati watenga acharamba achiuya anobatsira.
Newbies inofanirwa kutenga kwete nyanzvi, asi amateur rackets. Iwe haufanire kufunga kuti iyo inodhura raki, inokurumidza iwe unodzidza kutamba tenesi uye wozvimisikidza pachako hunyanzvi hunyanzvi. Amateur rackets ese ari maviri anodhura (mutengo wemakero 2-8 zviuru zveRuble) uye zviri nyore kudzora. Chinhu chikuru ndechekuti ivo vakasununguka, iine yakanaka vibration damping system.
Kutanga, ona kana mubato wacho wakakukodzera. Tora racket mune rumwe ruoko uye uzvibate nechanza chako. Isa munwe wemunwe werumwe ruoko rwako mupaka pakati peminwe nechanza. Kana chigunwe chinokwana zvakanyanya kana zvishoma zvine simba, mubato wacho wakakukodzera. Zvinotendwa kuti iwe unofanirwa kusarudza mubato muhombe waunogona kutamba wakasununguka nawo.
Iko kune "European" system yehukuru, inoratidzwa mumakamuri. Rackets akakodzera vana nenhamba 1 na2, vakadzi - nenhamba 3, uye kuvanhu - 4-7. Mukuita, zvakadaro, saizi yekubata inofanirwa kusarudzwa zvakasiyana.
Racket misoro inosiyanawo muhukuru. Sarudzo yemusoro wemusoro inosarudzwa zvichienderana neyakarongerwa mitambo. Semuenzaniso, vanobhejera, pamwe neavo vanofarira kutamba kumutsara wekumashure, akakodzera maroketi ane misoro senge Oversize и hukuru hukuru… Iyi mijaho ine tambo hombe, inobvumidza kutenderera uye kugera bhora zviri nani. Nekudaro, kune vatambi vevacheche, maroketi akadaro anowedzera huwandu hwesiroko zvisirizvo. Asi nehunyanzvi hwakanaka, kushandiswa zvinobudirira kwenzvimbo yepakati yetambo, iyo inonzi SweetSpot ("Impact spot"), inopa kwakanyanya kukanganisa nyaradzo.
Iyo Head Flexpoint Radical OS racket iri inogona kudzora uye mutambo kune vakanaka maamateurs uye zvayakanakira. 4460 RUB
Babolat Dhiraivha Z Lite racket ine vibration firita yakagadziridzwa padanho remutambi. ZVOKUDYA 6650
Iyo Wilson Kobra Team FX racket - simba uye yakasimba spin nekutenda kune tekinoroji nyowani. RUBI 8190
Racket kuchengetedza kuri nyore. Dzivisa kurova zvinhu zvakaomarara uye nepamusoro pechivanze - kukanganisa kwakasimba kunogona kukonzeresa kuti rim rinoputika. Shandisa yakakosha tepi kuchengetedza rim. Uye usakanganwa kuisa raketi mune iyo kesi mushure memutambo. Chengetera raki rako munzvimbo inotonhorera yakaoma isina zuva rakananga. Vavengi ve racket vanopisa zvakanyanya, kutonhora kana kwakanyanya mwando. Tambo dzinonyanya kukanganiswa.
Chinhu chakakosha cheiyi tenesi mutambi chipfeko chepamusoro-soro sneakers.
Nzira yekusarudza sneakers
Sketi chena, T-shati yakanaka, kapu kuitira kuti usabike musoro wako - izvo zvese zvakanaka. Nekudaro, chakanyanya kukosha mumidziyo yetenisi ndidzo shangu. Kune mhando dzakasiyana dzemhando yepamusoro muzvitoro zvemitambo, iwe sarudza imwe yacho, uya kudare, uye vatambi vane hunyanzvi vanoti hauna kutenga bhutsu yetenisi zvachose. Izvo zvakare zvakanaka kana iwe uchibvumidzwa kupinda mudare, asi mushure mezvose, mamwe mabhesi etenisi (kunyanya iwo ane matare evhu) anogona kusakubvumidza iwe kuti utambe, uchiti neicho chakadaro iwe chete une chirema matare avo.
Saka kuti urege kuora moyo, isu tichaedza kutsanangura kuti ndezvipi zvinhu zvakasarudzika zvemasimaki, ayo anonzi matenisi pasi rese.
Pakati pebhutsu.
Iyo yakanyatsogadzirirwa chikamu chakapfava chebhutsu chakagadzirirwa kuchengetedza gumbo nemabvi kubva mukukanganiswa kwakabatana nekufamba kwechisimba padare reTennis. Iyi yekuisa, iri pakati pechitsitsinho netsoka, inogona kugadzirwa kubva kwakasiyana zvinhu zvehuremu hwakasiyana.
zuva
Bhutsu yetenesi iri mune dzakawanda kesi inogadzirwa kubva kune yakasarudzika yerabha komputa iyo ine yakasarudzika hunhu hwekuchinja uye kusimba. Mavara akasiyana erabha anogona kureva akasiyana mameseji kana kuwanda kwerabha (kazhinji, semuenzaniso, iro rekunze rakanyanya kusimba muchitsitsinho uye kuonda pachigunwe).
Nenzira, iyo zigzag pateni yeiyo yega (inoisa ine herringbone pateni) yakagadzirwa zvakasarudzika kugadzira iwo sneakers kutsvedza zvishoma pamusoro penzvimbo yedare uye ku ivhu rezvimedu harina kunamatira kune roga uye haana kurema sneakers.
Bhuti kumusoro
Musoro webhutsu ndiyo nzvimbo "inovhara" tsoka yako. Inogona kugadzirwa kubva kune dehwe kana mhando yepamusoro yezvinhu zvakagadzirwa. Kazhinji yakashongedzwa neakasarudzika akaisirwa, anowanzo shandiswa chete kudzikisa huremu hwemuenzaniso.
Insole
Iyo insole inokwenenzvera kukanganiswa kwetsoka pamusoro pechivanze. Inoumbwa nezvinhu zvakasiyana siyana. Yakaiswa yakananga pasi petsoka, iyo insole inogona kusiana pakukora kubva pachitsitsinho kusvika kutsoka. Mune anodhura tenesi shangu, iyo insoles inowanzo bvisika uye inogona kuwachika.
Sneakers Prince OV1 HC, 4370 rubles.
Sneakers Yonex SHT-306, 4060 rubles.
Sneakers Prince OV1 HC, 4370 rubles.
Kutamba pamatare ehuswa hwepanyama zvakanetsa kune vese vatambi vemitambo uye nyanzvi.
Izvo iwe zvaunoda kuti uzive nezvematare
Mhando huru idzo dzakakamurwa mumatare idzo - vharika (mukati) uye yakazaruka (kuvhura mhepo). Izvo zvakakosha kuti uzive kuti ndeapi marudzi eenzvimbo anoshandiswa mukuvakwa kwematare uye chii chakanakira ichi kana icho mhando yepasi.
Natural herb
Chaizvoizvo hachishandiswi mukuvakwa kwematare etennis, sezvo ichida kugadziriswa kwakawanda uye isingatenderi huwandu hwakawanda hwemitambo. Izvo zvakanyanyisa kuoma kutamba pairi kune vese vatambi vemitambo uye nyanzvi. Iyo rebound yebhora pane yakadaro nzvimbo yakaderera uye isingatarisirwe.
Uswa hwekunze
Icho chakagadzirwa uswa kapeti iyo yakaiswa pane asphalt kana kongiri base uye yakafukidzwa nejecha. Kureba kwemurwi kuri pavhareji kubva pa9 kusvika pa20 mm. Uku kupfeka kunogara kwenguva refu, kwakakodzera kune ese mamiriro ekunze uye kunopa yakaringana kumhanya yekutamba uye bhora bounce.
Zvakaoma kupfeka (zvakaoma)
Inokodzera nzvimbo dzekunze nedzimba. Nhasi ndiyo inonyanya kushandiswa tenesi matare kufukidza makwikwi epasirese. Iyo acrylic yepamusoro yakaturikidzana iri pakutsigirwa nerabha, uye nekuda kweizvi, iko kusimba uye kusimba kweiyo yose yekupfekera kunowanikwa. Ukobvu hwerabha iyi hunogona kugadzirisa kuomarara kwekupfeka uye kuita kuti mutambo wacho unyanye kana kushomeka, ndiko kuti, chinja kumhanya kwemutambo. Iyo inonakidza kutamba neyese dhizaini uye ine yakanaka bounce zvese kubva kumashure mutsara uye net.
Ground Courts
Aya matare akavhurika, ayo anoshandiswa musanganiswa wevhu, jecha, zvidhinha kana dombo, kazhinji izvi zvinowedzerwa rabha kana mapurasitiki. Ivo vakaomesera kutamba kupfuura vamwe nekuti kubhowa kwebhora kwakanyanya uye kutungamira kwaro kunogona kusatarisika.
Kwokutamba tenesi muMoscow
Kune nzvimbo dzakawanda muMoscow kwaunogona kutamba tenesi. Mitengo yekurendesa mizhinji yadzo yadonha zvakanyanya mumwedzi mitanhatu yapfuura - zvinokwanisika kuti chikonzero cheiyi yaive dambudziko rehupfumi. Kana yapfuura awa rimwe rekudzidziswa kumatare eMoscow raidhura 1500 rubles. paavhareji, ikozvino iri 500-800 rubles. nenguva imwe.
Kune matare mazhinji muMoscow kwaunogona kudzidzisa nekushanda pamwe nevarairidzi vega kune vese vakuru nevana.
Tennis matare "Chaika". Panharaunda yakaoma kune dzimba dzemukati uye dzekunze tenesi yemhando yakaoma (yakaoma uye inokurumidza pamusoro). Kune yekupaka mahara. Iko mukana wekuronga wega kudzidziswa uye makirasi ane vana anopihwa. Kuti zvive nyore, kune yekurenda midziyo, inoshandura makamuri, mashawa, masaja, solarium uye sauna, uye padyo pane dziva rekushambira. Address: Metro "Park Kultury", Korobeinikov nzira, imba 1/2.
Mitambo yemitambo "Druzhba" mu "Luzhniki". 4 dzimba dzemumatare dzetaroflex (inomhanyisa pane yakaoma nzvimbo). Kune dzimba dzekuchinja, mawodrobhu uye mashawa. Nehurombo hapana michina yekurenda. Address: metro chiteshi "Vorobyovy Gory", Luzhnetskaya embankment, kuvaka 10a.
Tennis matare muDynamo. Iwo ari matanhatu epamba uye matanhatu ekunze matare. Kune akati wandei sauna, yekurovedza muviri, runako Salon munharaunda. Kuti zvive nyore, inoshandura makamuri, mashawa uye cafe zvinopihwa. Iko kune inobhadharwa uye yemahara kupaka. Address: metro chiteshi "Chekhovskaya", Petrovka mugwagwa, imba 26, bldg. pfumbamwe.
Iskra Nhandare. 3 dzimba dzemukati (synthetics) uye 6 yekunze (4 - asphalt, 2 - tsvina). Kune dzimba dzekuchinja, mashawa, mawadhi. Mukati meiyo yakaoma uchawana masaja, sauna uye solarium. Address: metro chiteshi "Botanical Garden", Selskokhozyaistvennaya mugwagwa, ow. 26a.
Mitambo yakaoma "Nyeredzi". 4 matare epamba (akaomarara). Iko kune mu-kirabhu makwikwi, mashawa, makiyi, makamuri ekuchinja uye bvudzi rinoomeswa zvinopihwa kuti zvive nyore. Kune maVIP ekuchinjisa makamuri emubhadharo, yekurovedza muviri uye eerobics kamuri. Address: metro "Bagrationovskaya", st. Bolshaya Filevskaya, kuvaka makumi maviri.
Pakunyora chinyorwa, zvishandiso kubva kunzvimbo saiti www.volkl.ru, www.priroda-sport.ru, www.sport-com.ru zvakashandiswa.