Iyo sauna uye yekugezera yemhepo ndeimwe yenzira dzekare dzekuzorora. Vanobatsira kune akati wandei maitiro akanaka, sekukurudzira kutenderera kweropa, kuwedzera dikita uye mucous secretions, uye immunomodulatory effect. Kushanyira sauna nguva dzose kunobatsira kuenzanisa zvose zvemuviri uye zvemweya zvikamu zvemuviri. Paunenge uri mu sauna kana kugeza, tembiricha yakakodzera, hunyoro uye nguva zvinoenderana nemamiriro emunhu mumwe nemumwe. Munhu ane hutano hwakanaka anogona kugara mune yakaoma inopisa sauna (humidity 20-40%, 80-90C) kwemaminetsi angangoita gumi nemanomwe, nepo ari munyoro inopisa hammam (mwando 17-80%, 100-40C) kwemaminitsi gumi nemapfumbamwe. Mushure mekugeza, zvinokurudzirwa kuzorora kwehafu yeawa, kunwa muto unozorodza. Kuwanda kwekushanyira mabhati emhepo kunogona kuva kamwe pavhiki. Kubva panguva dzekare, maruva akasiyana-siyana ane humwe hutano hwekuporesa akawedzerwa kune bhati kuti avandudze hutano. Paunenge uri mubhati yemishonga, kutonhora kwemuviri kunowedzera, masimba ezvirwere zvemuviri anokurudzirwa, asi kukura kwebhakitiriya nemavhairasi kunononoka. Kugadzirwa kwemasero machena eropa (iyo maajenti makuru ekudzivirira muviri) inowedzerwa, sezvakaita chiyero chekusunungurwa kwavo muropa. Inokurudzira kugadzirwa kwe interferon, puroteni inorwisa mavhairasi inewo simba rekurwisa kenza.
2022-11-11