Iwo gumi nemaviri mabhenefiti emoni parsley chinwiwa - mufaro uye hutano

Kushanduka kwemararamiro kunokonzera njodzi chaiyo kune hutano hwevanhu. Vanhu vazhinji vanoona padanho repamusoro chirwere chavakanga vachikwevera pamwe chete.

Mushonga wakashanduka chaizvo, asi hausati wakwanisa kutibatsira kuudzivirira.

Kuti uderedze zvakanyanya kana usingadzivise njodzi yechirwere, zvinodikanwa kudya chikafu chine hutano, kunyanya zvirimwa zvemishonga.

Sezvo zvakadaro, ndimu uye parsley zvinhu zviviri zvinoshanda mukudzivirira uye kurwisa zvirwere zvakawanda.

Discover ari 12 mabhenefiti e lemon parsley chinwiwa.

Inoshanda sei mumuviri

Parsley yako yakagadzirwa nei?

Hunhu hwako hunoumbwa ne:

• Mvura: inopfuura 85%
• Beta carotene: Beta carotene inoshandurwa mumuviri kuita vhitamini A. Basa rayo rinosanganisira, pakati pezvimwe zvinhu, kuchengetedzwa kwekuona uye ganda reganda (1)
• Chlorophyll: Chlorophyll inobatsira mumuviri kuvandudza hurongwa hweropa. Inochenesa uye inokurudzira kugadzirwa kweropa.
• Zvicherwa zvinosanganisira iron.
• Mavhitaminzi: K, C, A, B (zvese zvinosanganiswa zvevhitamini B), D uye E.
• Complete mapuroteni akadai threonine, lysine, valine, histidine, leucine, isoleucine

Lemon yako yakagadzirwa nei?

Lemon yako inogadzirwa ne:

• vhitamini C
• Carbohydrate
• Mitsara ye lipids
• Protein
• Zvicherwa zvakadai se potassium, calcium, phosphorus, magnesium uye trace elements

Kuverenga: Zvakanakira kusanganiswa kweginger neremoni

Kusanganiswa kweapiol uye citric acid

Mushonga unoshanda weparsley is apiol. Ichi chemikemikari chikamu chine mhedzisiro yakakura kana ichitorwa pamwe chete necitric acid inowanikwa muremoni (2).

Ichi chinwiwa cheparsley chine akawanda mabhenefiti auchawana mune ino chinyorwa.

Zvakanakira

Kudzivirira zvirwere zvedundira

Dundira inhengo yakakosha muvanhu. Inobvumira weti kuchengetwa (inoumbwa nemvura nemarara) uye kuiburitsa kunze kwemuviri nekukurudzira uropi.

Kusashanda zvakanaka kwenhengo iyi kunokonzera zvirwere zvakakomba mumuviri. Tsvina inobva yaungana, uye musoro wacho unoratidza zviratidzo zvakadai sekugara uchishuvira kuita weti, kupisa panguva yeweti, nezvimwe.

Mamiriro ezvinhu asina kunaka uye anofanira kubatwa nemurwere zvakanaka. Kuti udzivise hutachiona hwehutachiwana uye kupera simba pasi pehuremu hwemarwadzo mazhinji, chinwiwa chelemon parsley chinogona kukubatsira.

Chokwadi, parsley (parsley muto uye zvakare inonaka) uye ndimu zvese zvine vhitamini C uye inoteedzera zvinhu zvakakosha pakushanda kwakanaka kwemuviri.

Kutenda kune potassium iyo ine, parsley saka ine kuchenesa uye diuretic zvinhu izvo zvinobvumira kubvisa mabhakitiriya kubva muurinary turakiti uye saka inobvumira muviri kubvisa chepfu uye yakawandisa mvura.

Kuchenesa itsvo hachisi chinhu chinofanira kutorwa zvishoma. Saka, inwa nguva nenguva, infusion yeparsley nemononi kuitira kuti ugare uchichengetedza chimiro chakanaka.

Inosimudzira hutano hwakanaka hwemwoyo

Kufutisa kunodarika makumi maviri muzana ezvirwere zvemoyo munyika. Paunenge wakafuta, muviri unodya simba rakawanda kupfuura raunopedza.  Simba rakawandisa rinobva riri muchimiro chemafuta ari muropa.

Vanhu vane mafuta akawandisa vari panjodzi yechirwere chemoyo nekuti nhengo dzemuviri hadzishande zvakanaka uye mafuta haabviswe.

Kutenderera kweropa hakuna kutsvedzerera saka moyo hauna kudya zvakanaka. Kunwa kweparsley uye lemon kunobatsira kubvisa mafuta akawandisa uye naizvozvo kubvumira kutenderera kweropa kwakanaka mumuviri. Iyo chepfu ichabviswa zviri nani.

Kuverenga: 10 zvikonzero zvakanaka zvekunwa muto wemonamu

Natsa ropa

Ropa rinotenderera mutsinga dzedu rinowanzozadzwa netsvina inogadzirwa nemuviri.

Makemikari atinopinza kuburikidza nechikafu chedu, mweya watinofema, mishonga yatinotora nezvimwe zvinhu zvine ngozi kuropa redu.

Kubvumira muviri kusefa ropa, muviri une masefa awo, ayo ari itsvo, matumbu, chiropa neganda. Asi dzimwe nguva mitezo iyi haishande zvakanaka.

Kuti uchenese ropa, haudi mamwe madhiragi. Mashizha maviri kusvika matatu eparsley nehafu yeremoni yauchaisa zvakakwana.

Nekutora iyi decoction kana herbal tea kakawanda, iwe unenge uchibvisa muviri wako zvese zvinosvibisa zviripo muropa.

Kuderedzwa kwekugadzirwa kwegasi

Gasi remudumbu rinobva mukusadya zvisina kunaka uye rinokonzera marwadzo emudumbu, zvirwere, kusagaya zvakanaka uye matumbu akazvimba.

Aya magasi anowanzobva muchikafu chatinodya, kusatsenga chikafu, kumwe kusashivirira kwechikafu ...

Kuti ukunde izvi, infusion yeparsley neremoni inobvisa gasi uye kuderedza huwandu hwedumbu rako.

Kuverenga: Lemon nesoda yekubheka: mushonga we detox

Immune system stimulant

Vamwe vanhu vane utano husina kunaka. Vanogara vachirwara nekuti immune system yavo haina simba.

Iyo leukocytes haisisiri muchimiro chekurwisa zvakanaka kurwisa kwakasiyana-siyana kwekunze. Zvisinei, pane nzira yekukunda nayo izvi.

Kuiswa kweparsley uye ndimu kuchakubvumira kupa muviri vhitamini C uye zvimwe zvinovaka muviri izvo zvinozobatsira kusimbisa immune system.

Kunyanya panguva yekurwiswa kubva kubhakitiriya nemavhairasi, muviri unozove nesimba rekurwa uye kukudzivirira. Itsvo dzako dzinenge dzave muchimiro chakanaka kubvisa chepfu yese.

Chenesa chiropa neiyi infusion

Mukurasikirwa kwehuremu, chiropa ndicho nhengo inonyanya kukosha. Haikwanise kuregererwa kana iwe uchida chaizvo kuderedza uremu.

Kana chiropa chisisashande zvakanaka, zvinoita kuti nyaya yacho iwedzere huremu. Saka ichi chishamiso muto weremoni neparsley inobvumira chiropa kushanda zvakanaka.

Lemon ine pectin fibers inokubvumira kuti udzike uremu. Zvakare, citric acid yayo inoshanda pama enzymes ekugaya, ayo anobvumira kubatwa kwakanaka kweshuga inopedzwa.

Parsley ine potassium, magnesium uye iron iyo inobatsira mukubvisa chepfu uye mukucheneswa kwechiropa. Ose ari maviri ane vhitamini C, chivakwa chakakosha chekugaya (4).

Kurwisa mweya wakaipa

Halitosis kana kunhuwa kwekufema kunokonzerwa nekuwanda kwebhakitiriya inowanikwa mumuromo wemuromo.

Dzimwe nguva zvinogona kuita hurema chaihwo kumunhu anotambura nahwo munzanga.

Kana immune system isina kusimba zvekubvisa chepfu, mabhakitiriya aya anowanda uye tinoziva mhedzisiro yese.

Iyo parsley uye lemon chinwiwa chinopa muviri muviri nezvinovaka muviri uye mavhithamini anozobatsira kurwisa chiitiko ichi.

Lower cholesterol mazinga

Chikamu chikuru checholesterol muropa chinhu chakakosha mukurema. Ruzhinji rwevanhu vakafutisa vane mwero wakakwira wecholesterol yakaipa muropa ravo izvo watadza kubvisa muviri.

Mamiriro ezvinhu aya anogonawo kukonzera zvirwere zvemoyo zvakawanda. Saka mune zvimwe zviitiko kuderedza uremu kwakaenzana nekurasikirwa necholesterol uye ndizvo izvo zviviri izvi zvinongedzo zvinokutendera iwe kuti uite.

Lemon neparsley zvinokutendera kuti ubvise cholesterol yakaipa kubva muropa rako uye wobva wabvumidza iwe kurasikirwa mapaundi mashoma.

Lemon ine antiseptic uye antioxidant zvinhu zvinobatsira kukurudzira kutenderera kweropa. Nekuda kwekusangana kwayo kwemaminerari, parsley inobatsira kugaya uye kubviswa kwemafuta.

Dzivisa kuchengetedza kwemvura mumuviri

Muviri wedu unogadzirwa zvakanyanya nemvura uye unogara uchiida kuti ubvise chepfu nemarara kubva mumuviri.

Asi kuunganidzwa kukuru kwemvura mumuviri kunogona kukonzera kufutisa. Kana mahormone asingachakwanisi kudzora kupihwa kwemvura, kufutisa ndiwo musuwo.

Kuti ukunde izvi, iyo yakanakisa herbal tii yeparsley neremoni inobatsira kudzora iyi yemvura.

Kuburikidza nemishonga yayo, parsley inokurudzira mahomoni anokonzera mutemo uyu.

Uye zvakare, ndimu inopawo vhitamini C uye inoshanda zvinhu zvinobvisa iyi yakawandisa mvura.

Kuverenga: Inwa mvura yeremoni mangwanani ega ega!

Diuretic chiito

Parsley neremoni zvose zvine diuretic uye yekuchenesa zvinhu.

Parsley, semuenzaniso, ine flavonoid makomisheni ayo maitiro ayo anoitwa neyakakura ye potassium yainayo.

Apiol chinhu chiri muparsley chinobatsira zvikuru itsvo. Kana iri lemon, inobvumira muviri wako kuita weti kakawanda izvo zvinobatsira zvakanyanya.

Kune vanhu vane urinary tract infections kana dambudziko rekuchengetedza mvura, parsley lemon drink yakanaka.

Isai mashizha maviri kusvika matatu eparsley itsva neremoni uye inwa ichi chinwiwa chehutano hwako.

Chiito chemuto uyu paitsvo dzako uye pachikanda chako hachingobvisi chepfu, asiwo kuderedza uremu.

Rongedza mazinga eglucose

Glucose ishuga iyo muviri unoda kushanda. Kugayiwa kweglucose kunoburitsa simba iro masero anoshandisa kuita maitiro awo akasiyana.

Asi glucose yakawandisa inova chepfu kumuviri. Iyi ndiyo nheyo yezvimwe zvirwere.

Kugadzirisa mwero weglucose mumuviri, mamwe mahomoni akadai se insulin anotanga kushanda kuti muviri ushandise shuga yaunoda uye kuramba imwe yasara.

Parsley neremoni zvine chikafu chinomutsa insulin mumuviri kubvisa chepfu iyi.

Inosimudzira kugaya zvakanaka

Kana chipenyu chisingakwanisi kugaya zvokudya zvakanaka, haigoni kubvisa tsvina uye chepfu. Izvi zvinoungana mumuviri nemuropa uye ndizvo zvinokonzeresa zvirwere.

Mukuwedzera, kana makabhohaidhiretsi nemafuta zvisina kugaya zvakanaka, zvinogona kuva chikonzero chekufutisa munyaya yacho. Chiito chakabatanidzwa chemononi neparsley chinopa muviri muviri unovaka muviri unozokurudzira kugaya.

Iyo chikafu chiri muremoni chinobatsira kukurudzira ma enzymes muchiropa uye pancreas izvo zvinofambisa kugaya kwese zvinovaka muviri uye kubvumira kubviswa kwavo kuburikidza nedikita, weti, kuremara uye nezvimwe.

Zvinhu zvekutevera zvakaita sesimbi, sarufa uye calcium, zviri muchinwiwa ichi zvinosimudzirawo kugaya kwakanaka.

Lemon parsley tii inotorwa mushure mekudya kwega kwega ichakubatsira iwe kuzvisunungura uye kuchenesa muviri wako (5).

Recipes

Lemon parsley herbal tea

Unoda 6 madzinde akashongedzwa neparsley

• 1 rose ndimu
• 1 L yemvura yemaminerari

Kugadzirira

• Fashaidza mvura yako
• Shamba uye ukanda parsley yako mumvura inopisa. Siya kupinza kwemaminitsi makumi maviri.
• Sefa chinwiwa uye wowedzera muto wako waunganirwa weremoni kwachiri.

Kukosha kwehutano

Mhedzisiro yemvura inopisa ichasunungura zvinhu zveparsley uye lemon nekukurumidza.

Lemon parsley smoothie

• ½ bunch yeparsley yakambogezwa uye nechando
• 1  lemon yose
• 10 Cl yemvura yemaminerari kana girazi remvura

Kugadzirira

Mune blender yako, isa parsley uye muto wemonamu wakaunganidzwa

Sanganisa zvose. Wedzera musanganiswa kumvura

Iwe unogona kutora mvura shoma kana kupfuura zvichienderana nekuravira kwako.

Kukosha kwehutano

Iyi lemon parsley inwa izere ne detox zvivakwa kukurumidza kurasikirwa mapaundi kana kuchenesa emunctory zvishandiso.

Zvikanganiso

• Parsley-lemon drink inokurudzira nguva. Kuyerera kweropa kunowedzera kuwanda. Ndicho chikonzero nei zvisingakurudzirwi kuti vakadzi vane pamuviri vazvidye.

Vanogona kudya parsley nehuwandu hwezvokudya, kureva mashizha mashoma eparsley pano neapo.

Apiol, musanganiswa unoshanda uri muparsley, unobvisa pamuviri. Yaishandiswa mumishonga yekare yekubvisa pamuviri.

Parsley yakashandiswawo kurapa amenorrhea uye kushaya kuenda kumwedzi.

• Uyezve, sezvo ichi chinwiwa chinotetepa ropa uye chichifambisa kufamba kweropa, hazvikurudzirwe kuchinwa usati wavhiyiwa kurapwa kana mumavhiki maviri anotevera kuvhiyiwa. Izvi zvinoitirwa kudzivirira coagulation matambudziko
• Usati wadya lemon parsley nguva dzose, bvunza chiremba wako mazano kana uri pa anticoagulant kana beta-coagulant mishonga. Izvi ndezvekudzivisa kupindira
• Kana iwe uine matombo eitsvo uye uri pasi pekunyorerwa kwechiremba, bvunza chiremba wako kuti akupe mazano usati wazvipira kune ichi chinwiwa.

Muchokwadi, apiol, chikamu chemakemikari, ine zvinokuvadza muhuwandu hwakakura paitsvo uye chiropa. Madzimai naizvozvo, svinurai mukushandisa chinwiwa ichi. Usaidya kwenguva yakareba.

Ingori nguva yakakwana ye detox yako uye iwe unomira kushandisa parsley-lemon chinwiwa.

mhedziso

Citric acid uye apiol, zvikamu zviviri zvinoshanda zviri muparsley-lemon chinwiwa, ipa ichi chinwiwa chayo chakawanda che detoxifying properties.

Idye panguva dzakasiyana pasina kupfuura mavhiki e4 sezvo inogona kuva nemigumisiro yakaipa pachiropa neitsvo munguva refu.

Kana iwe wakafarira chinyorwa chedu, govera!