Zhizha, kuchipisa… Yave nguva yekukanganwa nezve iced latte nemaremonadhi ane shuga. Zvinwiwa zvemumba zvezhizha zvatichakuudza nezvazvo zvinongonaka, asiwo zvine mashoma macalorie.
1. Mvura yekokonati
Mvura kubva pakati peiyo diki girini coconut isarudzo yakanaka kana zvese zviri kunyungudika mukupisa. Yakanakira kupora kubva pakurovedza muviri kana kupedza nyota yako pamhenderekedzo yegungwa. Mvura yekokonati ine potasium yakawanda uye macalorie mashoma pane chinwiwa chenguva dzose chemitambo, uye haina shuga- uye isina ruvara.
Mvura yekokonati inotengeswa muzvitoro zvakawanda zvezvokudya zvehutano, asi kana uri pazororo munzvimbo dzinopisa, hapana chinhu chiri nani pane kupaza kuzarura kokonati itsva. Coconut mvura inogona kunwiwa yega kana kuita musmoothie.
2. Kombucha
Kombucha pakutanga yakasimudzirwa semushonga wezvese kubva kuArthritis kusvika kugomarara. Ichi chinwiwa chinowanikwa nekuda kwekuviriswa kwetii, shuga, mbiriso uye mabhakitiriya mhenyu.
Kunyangwe hutano hunobatsira hweichi chinwiwa chakakurumbira husati hwaratidzwa nesainzi, kuwanda kweprobiotics uye mhenyu ma enzymes mukombucha anobatsira kwazvo kugaya uye kuenzana kwemabhakitiriya emudumbu.
Nekuti hutano hwemudumbu hunoita basa rakakura mukusadzivirirwa, hutano hwepfungwa, uye simba, kombucha inokurudzirwa kuti ibatanidzwe mukudya kwako kwemazuva ese. Cherechedza kuti muChina yakave yakakurumbira "elixir yehupenyu" kwemazana emakore akawanda.
Kombucha inogona kuviriswa kumba kana iwe unogona kutenga chinwiwa chakagadzirwa.
3. Iced tea yakagadzirwa kumba
Zhizha inguva yakanaka yekunakidzwa nekuporesa zvinhu zvemishonga yemiti - nemishonga yakachena, mandimu uye uchi.
Vamwe vavo muzvitoro vakazara neshuga, uye tii yekumba iced inogona kubatsira kugaya (mint tii) uye kudzikama sisitimu yetsinga (chamomile tii). Wedzera vhitamini C kubva kune yakasikwa lemon kana kugadzira antibacterial drink neuchi.
Svetesa mint mumvura iri kufashaira kwemaminitsi makumi matatu. Isa chipunu cheuchi parita uye uise mufiriji. Iwe unogona kusvina zvimedu zveremoni - chaiyo inotonhora tei yakagadzirira!
4. Muto uchangobva kusvinwa
Juice ipapo inopa simba kumasero emuviri. Yakapfuma mune mhenyu enzymes, chlorophyll, mavitamini nemaminerari. Enzymes inobatsira kugaya, uye ichi ndicho chivimbiso chikuru cheganda rinopenya, kukwirira kwekudzivirira uye simba. Iyo chlorophyll inowanikwa muzvikafu zvakasvibirira inoshanda senge detoxifier uye inonatsa ropa.
Muto uchangobva kusvinwa unonyorovesa muviri uye unobatsira mukugaya panguva yepikiniki inorema yezhizha.
Muto mutsva unogona kutengwa muchitoro, asi kana uine juicer, zvine mari yakawanda kugadzira yako. Edza mito yakasvibirira kubva mukabichi, gaka, parsley, ginger, ndimu, uye apuro yegirini. Zviri nani mangwanani kune simba pane kapu yekofi.
5. Mvura ine michero, citrus uye herbs
Iko kusanganiswa kwekare kwemvura ine ndimu kunogona kuwedzerwa nema berries matsva, makomkomere uye herbs (mint, basil). Muzhizha, zvinodiwa zvemvura zvinowedzera, uye kunwa mvura yakadaro hakusi kungofadza chete, asiwo kunobatsira. Lemon ine inobatsira pachiropa nekuwedzera bile secretion. Magaka anobvisa kushushikana nekuda kwehuwandu hwevhitamini B. Edza nezvokudya zvako zvaunofarira kuitira kuti girazi rega rega rekunwa rinokupa iwe runako uye hutano.