Green tea yakarimwa kwemireniyamu muAsia nekuda kwemishonga yayo. MuJapan, green tea kwenguva yakareba yakachengeterwa vanokudzwa.
Green tea ndiyo inonyanya kupa hutano hwakanaka. Iine zvinhu zvakawanda zvinoita kuti ive mushonga wemishonga. Tsvaga pano iwo 9 mabhenefiti egreen tea.
Zvinoumba
Iyo peculiarity yegirinhi tii kana ichienzaniswa nemimwe zvirimwa (lavender semuenzaniso) imhaka yekuti zvese zvikamu zvegreen tii zvinogoneka uye zvinofananidzwa nemuviri pasina chero chikafu.
Izvi saka zvinobvumira muviri wako kuti ubatsirwe munguva pfupi pfupi zvese zvinobatsira zvechirimwa. Izvo zvakasiyana kune zvirimwa zvakawanda zvemishonga izvo bioavailability yezvikamu zvadzo zvinorambidzwa.
Zvimwe zvirimwa zvakaita seturmeric zvinongoitwa mumuviri wemunhu nezvimwe zvekudya zvakaita semhiripiri. Yako yegirini tii (yakaomeswa uye yakadyiwa fomu) inoumbwa ne:
- Amino acids kusanganisira makatechini, saponins, l-theanine
- Polyphenols (1)
- Mafuta anokosha
- zvine caffeine
- Quinic asidhi
- Tevedzera zvinhu zvakakosha
- Mavhitamini C, B2, B3, E
- Chlorophyll
- Fatty acids
- Zvicherwa: magnesium, phosphorus, calcium, iron, sodium, potassium
- karotiène
Zvakanakira tii tii
Nekudzivirira kwekusagadzikana kwepfungwa
Green tii inozivikanwa mushure mezvidzidzo zvakati wandei sekurapa mukubatana kwema neurons. Izvi zvinovandudza basa rehuropi uye zvinosimudzira basa rekurangarira.
Chikwata chemapurofesa Christoph Beglinger naStephan Borgwardt muSweden vakaita chidzidzo pakubatana kwakananga pakati pekunwa tii nekuita kwehuropi (1).
Green tea inopesana nedoro nefodya
Mushure mezvinwiwa zvishoma zvedoro, iwe waneta. Kugaya kunoita zvishoma uye tine matambudziko ekugaya. Kana iwe uri bon vivant, unofanirwa kuita doro nefodya detoxes chikamu chemaitiro ako.
Zvechokwadi, kunwa doro nguva dzose kunokanganisa utano hwechiropa chako. Ichokwadi kuti chiropa chinogona kuzvivandudza pachacho; asi kana uine tsika dzakanaka dzekudya uye uine mwero kunwa kwako doro.
Zvikasadaro, uchava nezvinetso zvoutano zvakakomba. Ini ndinokurudzira mamwe matipi ehupenyu hwakanaka andinawo ekurapa mushure mekudhakwa manheru (2).
Gara uchinwa mvura yakachena paavhareji 8 magirazi emvura pazuva. Iwe unofanirwawo kugara uchisimbisa muviri izvo zvinokuita kuti udikitira uye kufambisa kubviswa kwemarara kuburikidza nedikita.
Lemon uye cranberry juices zvinokurudzirwawo kubvisa zvakaipa zvinokonzerwa nedoro pamuviri wako. Ndinokurudzira majusi emumba. Vane hutano uye unogona kuisa chero chaunoda mavari.
Zano rangu rakanakisa (pandaive mudzidzi) kunwa green tea kuchenesa system yangu mushure mekudhakwa husiku. Gadzirira green tea yako uye udye 3-5 makapu pazuva.
Iyo tii haingobatsiri chete kuti usvike kupfungwa dzako, asi zvakare kuchenesa muviri wako wechepfu yakachengetwa.
Green tea ine polyphenols iyo ine simba antioxidants. Vanotsigira hurongwa hwekudzivirira mukubvisa chepfu uye kucheneswa kwehurongwa.
Kupfuura doro, rinobatsira muviri kuti uzvichenese kubva kufodya. Nekugara uchidya green tea, muviri wako unozvidzivirira kubva pakuparara kwematishu, chiropa uye nhengo dzinogona kukanganiswa nefodya kana doro.
Kunwiwa kwegirinhi tii zvakare kunobva kune akasiyana kenza (kunyanya kenza yemapapu) inokonzerwa nekuwanda kwefodya mumuviri.
Green tea ine diuretic
Green tea inokurudzira weti yakawanda. Izvo zvakanakira nhengo dzakakosha sechiropa, itsvo, ureter… Tii yegirini ine pundutso panhengo idzi dzinocheneswa, kucheneswa uye kubvisa tsvina. Kudya mashoma makapu egirinhi tii mazuva ese anobatsira kudzivirira akati wandei zvirwere zvine chekuita nechiropa, itsvo (3) ...
Inokurudzira kucheneswa kwehupenyu
Mahara radicals haagone kudziviswa zvisinei nezvatinoita. Mararamiro edu muzana remakore rechi21 haasi kutibatsirawo, zvakanyanya kuipa. Ungave uchifema, kudya, kushandisa zvinodhaka, kunwa, unodya chepfu.
Kutaura zvazviri, patinofema, tinopedza okisijeni uye zvinhu zvinorasa (chepfu). Mukuita kwemuviri wako kugadzika okisijeni, muviri unoburitsa mahara radicals.
Ndizvo zvimwe chetezvo apo muviri unobata chikafu chatinodya. Mahara radicals haana kugadzikana emakemikari mamorekuru anorwisa zvimiro zvemasero ako uye azvikonzerese kukuvara nekufamba kwenguva.
Iwo antioxidants ari mugirini tii haangodzivise kuita kwegirinhi radicals mumuviri, asi anoadzvanyirira. Sezvo green tea iri mutete, chepfu yakabatwa nema antioxidants inoburitswa kubva mumuviri wako.
Inomutsa uye inodzivirira hurongwa hweropa
Green tea inogadzirisa mvura. Izvi zvinoreva kuti zvinobatsira muviri, ropa kubvisa chepfu uye kufambisa kubuda kwavo kunze kwemuviri.
Ropa rinotora mamwe machetura anokanganisa hutano hwako mukati uye kwenguva refu. Nekushandisa green tea, unochenesa hurongwa hweropa rako kubva kune imwe chepfu yakachengetwa.
Iwe unodzivirirawo hurongwa hweropa rako uye naizvozvo muviri wako wose. Dziviriro yako (yakanyanya kuumbwa nemasero machena eropa) inovimbiswa.
Kubatsira kwezvinomera zvinomera ndezvekuti zvinofambisa kubviswa kwemarara kubva mumuviri. Asi vanoitawo pakugwamba kweropa.
Naizvozvo zvakakosha kuti udzivise green tea kana uchinetseka kugwamba (ropa), kana uri kutora mishonga inoderedza ropa, kana kuti uri kuronga kuvhiyiwa nokukurumidza.
Zvekudzivirira cancer
Mahara radicals ndiwo hwaro hwehuwandu hwematambudziko ehutano. Zvirwere zvegomarara, kuchembera nguva isati yakwana, zvirwere zvinopera simba… kazhinji zvine kwazvinobva mukupararira kwemahara radicals mumuviri wako.
Iwe unogona kudya green tea senzira yekudzivirira pagomarara nezvimwe zvirwere. Iwo makatechini ari mugirini tii anotsigira immune system mugomarara (4).
Saka, green tea inobatsira kunonoka kukura kwekenza masero, kunyanya munyaya dzekenza yemazamu, chronic lymphatic leukemia, prostate kana kenza yeganda.
Green tea inokurudzirwa kuvanhu vanorarama negomarara kuti vaderere matambudziko anokonzerwa neradiotherapy. Kushandiswa kwegirinhi tii kunodzivirira neimwe nzira kunodzikamisa kurutsa uye manyoka anogona kuitika panguva yekurapa.
3-5 makapu egirini tii pazuva kana muyero unokurudzirwa nachiremba wako uchakubatsira kubata nezvirwere izvi.
Nokuda kwekuenzanisa kwegadziriro yekudya
Green tea inokurudzirwa zvikuru mushure mekudya kubatsira kugaya. Inoshanda semvura inoyerera mumuviri. Chiito chezvikamu zvaro zvinowanzwa mudumbu rekudya nekuti inodhakwa ichipisa kana kudziya.
Iwe une kunzwa kwakazara kwekugara zvakanaka mushure mekudya green tea. Green tea inodzivirira kuputika uye gasi. Inobatsira kuonda mafuta muzvokudya uye kubvisa muviri kubva pairi. Green tea inobatsira pakuva nedumbu rakati sandara.
Green tea yekuderedza uremu
Kwemireniyamu, green tea yakashandiswa mumishonga yechivanhu uye mukudya kwevanhu vakasiyana-siyana veAsia. Iko kukosha kwakapihwa kune green tea ndeyekuti iwe unopihwa green tea paunoshanya (panzvimbo yemajusi edu uye zvinwiwa zvechando).
Green tea inoperekedzawo kudya kwemanheru. Inopedzwawo muswere wose wezuva kungave kunakidzwa kuri nyore kana kukunda dambudziko rehutano.
Green tea kuburikidza neakawanda zvimiro inokurudzira kunyungudika kwemafuta, kunyanya mafuta emudumbu. Inobatsirawo mukuita uku kudzoreredza kukanganisika kwemetabolism.
Camelia Sinensis inogadzirwa kubva kune zvakanyanya kurapa zvinomera.
Kuti udzikise uremu negreen tea, tii inofanira kunge iri chinwiwa chako chezuva nezuva. Mukuwedzera, iwe unofanirwa kuita zvakawanda zvekusimbisa muviri. Mafuta akawandisa anonyungudika zviri nyore kana maekisesaizi akaiswa mumuitiro wako.
Isu tinokurudzirawo kudya mhando dzakasiyana dzegirini tii kuti ive nani. Semuenzaniso, une Bancha, Benifuuki, sencha green tea ...
zvidzidzo zvakati wandei zvakaitwa pagreen tii zvakaratidza kuomarara kwegirinhi tii. Haisi kungokubatsira kuti uremerwe uremu, asi zvakare inosimudzira uremu kuenzanisa kana iwe uchiishandisa nguva dzose.
Kushandisa green tea nguva dzose kuchakubatsira:
- Deredza havi yako yeshuga
- Deredza basa re lipases ari ma enzymes anobatanidzwa mumetabolism yemafuta acids, triglycerides
- Deredza kubatwa kwemafuta acids
- Balance your intestinal flora
- Kurwisa candidiasis iyo nekufamba kwenguva inogadzira matambudziko ekugaya uye matambudziko ehutano (5)
Mukurapa genital warts
Genital warts (6) zvirwere zvepabonde (STIs). Izvo zvinoratidzwa nekuonekwa kwemapundu madiki munhengo dzesikarudzi. Kuonekwa uku kunokonzerwa nekupararira kwehuman papillomavirus (HPV).
Vanooneka muvarume nevakadzi kana vasangana pasina kudzivirirwa. Kazhinji, ivo vanoonekwa muvhavha, anus, peni, cervix, uye chibereko.
Vanogonawo kuonekwa pamiromo, huro, muromo, rurimi, kunyange izvi zvisingawanzoitiki.
Unogona kuona genital warts iwe pachako kana iwe uchiita zvenguva dzose palpations. Vanongopedza mavhiki mashoma.
Zvisinei, vanokonzera kukwenya, kusagadzikana uye dzimwe nguva kubuda ropa kana vakabatwa zvakanyanya. Vanogona kutungamirira kune zvimwe zvirwere nezvirwere zvinodzokorora.
Warts inonyangarika mushure memavhiki mashoma pasina kurapwa. Asi kana iwe uchida kugadzira mushonga wekuti uende nekukurumidza, shandisa makirimu akagadzirwa kubva mugirini tii maextracts kurwisa warts.
Unogona kuisa masaga egreen tea pamabhora aya. Iyo makemikari emakemikari ari mugirini tii anobvisa itching, anoita kuti warts anyangarika nekukurumidza uye kudzikisira kutaridzika kwavo kweramangwana. (7)
Green tea mabikirwo
Green tea ine rose petals
Unofanira:
- ½ mukombe wakaomeswa rose petals
- 1 tea bag
- 1 mukombe wemvura
Kugadzirira
Birai rose petals mumvura kwemaminitsi anenge 10-20.
Wedzera bhegi rako regreen tea yekupinza.
Rega kutonhorera uye kunwa.
Iwe unogona kuwedzera uchi kana shuga yebrown kwairi kuti urave.
Kukosha kwehutano
Roses inounza diuretic kukosha kune iyi tii. Kutenda kune yayo yekuchenesa midziyo. Iwo ane citric acid, pectin, vhitamini C uye zvimwe zvinovaka muviri.
Green tii inokubatsira iwe neiyo diuretic mabasa eiyo rose kuti urasikirwe nyore mafuta emudumbu. Ichi chinwiwa chinokurudzirwa kune slimming diet. Inotapira uye inodziya, unogona kuinwa pasina shuga kana uchi.
Cranberry green tea
Unofanira:
- 2 masaga egreen tea
- ¼ mukombe organic cranberry juice (kana kuti uite kumba)
- Uchi - 5 maspuni
- 1 kapu yemvura yemaminerari
Kugadzirira
Fashaidza imwe mvura. Wedzera uchi kwairi. Rega huchi hubatanidze.
Deredza kupisa uye wedzera mabhegi ako etii. Ndinotora mabhegi maviri kuitira kuti kunhuhwirira kunoratidzwa negreen tea. Rega kupinza uye kutonhorera.
Wedzera cranberry juice yako. Iwe unogona kuwedzera ice cubes kwairi.
Kukosha kwehutano
Cranberries vanozivikanwa nekuda kwehutano hwavo hwakawanda. Iyo inoumbwa neakawanda antioxidants ayo anorwisa mahara radicals, uye anobvumidza iwe kuchenesa, kuchenesa muviri wako.
Cranberries ine vhitamini C yakawanda, vhitamini E, uye K. Iinewo zvicherwa zvakaita secooper, manganese. Yakapfuma mu pantothenic acid (vitamini B5) inotsigira metabolism yesimba rekudya.
Green tea inopa tannin uye akati wandei mamwe antioxidants. Iyo yakawanda zvinovaka muviri mugirini tii inokurumidza bioavailable mumuviri wako. Green tea inowedzerawo bioavailability yezvinovaka muviri mumacranberries.
Blueberry green tea
Unofanira:
- 2 masaga egreen tea
- 2 makapu eblueberries
- 1 chirongo che yoghurt
- ¾ mukombe wemvura
- 2 tablespoons emaarmond akaoma uye asina munyu
- 3 mazaya echando
- 2 tablespoons flaxseed
Kugadzirira
Uya nemvura kumota. Wedzera mabhegi ako etii. Rega itonhorere uye uiise mufiriji kweawa imwe.
Isa zvese zvinongedzo zvako mublender uye tii yakagadzirirwa kare. Sanganisa kusvikira wawana smoothie.
Kukosha kwehutano
Smoothie yako yakapfuma zvakanyanya mune zvakakosha zvinovaka muviri.
Blueberries inodzivirira moyo wako. Vanotsigira basa rehuropi hwako uye vanobatsira kugaya. Vanogonawo kurwisa nekudzivirira gomarara.
Mbeu yeflakisi ine lignans inokurudzira kugadzirwa kweestrogen. Vanobatsira kurwisa kutanga kuenda kumwedzi, kushushikana, kunetseka, kushushikana kwemwaka. Mbeu yeflakisi inewo Omega-3 acids
Maarumondi ane faibha yakawanda, iyo inobatsira kugaya. Dzine mafuta akanaka. Inokurudzira kuora muviri uye inogadzirisa mazinga ehuga.
Green tea, nekuda kwekudya kwayo kwakawanda, inounza huwandu hwemabhenefiti akasanganiswa nezvimwe zvekudya.
Kuchenjerera kwekushandiswa
Dzivisa kunwa yakawandisa green tea zuva nezuva. Inenge ½ litre yetii.
Kushandiswa kwegirinhi tii kunoderedza kubatwa kwesimbi nemuviri, mamwe mamineral nemavhitamini.
Kana iwe uchigara uchidya green tea, funga kugara uchiongororwa ropa kuti utarise huwandu hwe iron muropa rako.
Uye zvakare, kunwiwa kwegirinhi tii kunofanirwa kuve pasi pekubvumidzwa nachiremba wako kana uine nhumbu. Tichifunga nezvekupindira pakati pegreen tea uye zvimwe zvinovaka muviri. Izvi ndezvekudzivirira kushayikwa kwesimbi, iyo injodzi chaiyo mukukura kwe fetus.
Green tea ine antioxidants iyo kuitira kuchengetedza muviri wako inogona kukanganisa zvisiri izvo nemishonga inonyorerwa cancer.
Kunyangwe green tea inoshanda kurwisa cancer maseru, inogona kuvharidzira mhedzisiro yechemotherapy. Saka zvakakosha kutaura nachiremba wako usati wadya green tea.
Zvimwe chetezvo kana iwe ukadya mamwe anti-tumor antibiotics (mitomycin, bleomycin) kana kutevera mamwe marapirwo akadai se cyclosphosphamide, epipodophyllotoxins, campthotecins inovhiringidza antioxidants.
mhedziso
Green tea inopa akawanda mabhenefiti ehutano. Ishandise nguva dzose pasina kuwandisa. Chero zvakawandisa zvinokuvadza.
Nekudzivirira kwemoyo wako, kuderedza uremu, kuchenesa muviri kana kubvisa genital warts, green tea ichakubatsira.
Shingai nenzira itsva dzekudya green tea mune smoothies uye zvinonaka muto.
Tinovimba wakawana chinyorwa chedu chichibatsira.