Chirimwa chemhuri yeLecithis, panokura nati yeBrazil, ndeimwe yemiti mikuru iri musango reAmazon. Muti une michero isingazivikanwe, yakaita sekokonati yakawanikwa muzana remakore reXNUMXth nevaPortugal neSpanish vaongorori.
Zvakanakira nekukuvadza kweiyo nati yeBrazil inonyatso kufundwa, uye inokurukurwa zvakanyanya nenyanzvi. Miti yeBrazil yakanaka pakudzikisa cholesterol, uye tsanga dzakapfuma mumapuroteni uye faibha. Asi zvinofanirwa kuyeukwa kuti kunyanyodyisa nzungu dzeBrazil kunogona kutungamira kune selenium chepfu, izvo zvinotungamira mukushushikana kwekutya, kuora kwemeno, dermatitis, uye kurasikirwa nebvudzi.
Zvakanakira nzungu dzeBrazil zvinozivikanwa pasi rese nhasi: chigadzirwa chinoonekwa chakakosha uye chisingawanzo. Miti yeBrazil ndeye yakakwira-koriori chigadzirwa. Tsanga dzenzungu idzi dzakapfuma mumavitamini, zvicherwa uye ma antioxidants. Brazilian nut kernels inosimbisa immune immune, kubatsira kubvisa kuneta, uye kuwedzera metabolism.
Iyo mabhenefiti eBrazil nzungu ndiyo selenium yaainayo. Miti yeBrazil ndiyo yakanakisa sosi yevhitamini E uye ine simba-inogadziriswa antioxidant. Miti yeBrazil haina gluten. Vitamin B1, iri mune iyo nuclei, yakakosha mune maitiro esero metabolism. Nzungu idzi dzakanakira vana nevakuru.
Zvakanakira nzungu dzeBrazil zviri mune zvekuteedzera zvinhu zvinowanikwa muchero. Mhangura inogona kudzivisa kupererwa neropa, kudzivirira osteoporosis (isina simba mapfupa). Zvakare nzungu tsanga dzakapfuma nesimbi, manganese, riboflavin.
Kukuvadza kweiyo nati yeBrazil ndeyekuti vamwe vanhu vane moyo munyoro, vachishandisa huwandu hwakawanda hwenzungu dzemiti, vanogona kupindwa nechirwere.
Radium, chinhu chine radioactive uye chinokuvadza zvakanyanya, chinogona kukuvadza muviri. Naizvozvo, haufanire kushungurudza nzungu idzi, maviri chete kana matatu nzungu pazuva zvinokwana muviri wemunhu.
Nzungu dzeBrazil dzinokuvadza zvakare nekuda kweavo anowanikwa maafatoxin, sezvo achiregedzera kukura kwekenza yechiropa. Brazil nzungu hadzikurudzirwe kune vanhu vane yakakwira BP.
Iyo mabhenefiti uye zvinokuvadza zveBrazil nati zvinoenderana nehuwandu hwekushandisa kwayo pazuva. Kana vasina kushungurudzwa, ipapo muviri hauzokuvadzwa. Izvo zvinovaka muviri zvine nzungu zvinobatsira kupora kubva mukushushikana uye kushushikana.
Mafuta anowanikwa kubva muchero wemuti weBrazilian, une mishonga, uye unoshandiswa kubvisa kuzvimba kweganda, kuporesa maronda uye maronda. Mukurapa kwechinyakare, oiri iyi yawana kushandiswa kwayo seyekunyorovesa uye kunyevenutsa mumiririri weganda, mumasaji.